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The best podcasts for Wellness journey, self-care and self-love

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Who am I?

I am a mom, a nana (grandmother), and a servant-hearted leader. I have a passion for people and strive to be a light of encouragement and support in the lives of everyone around me. This list feeds my self-help spirit! I have been in the healthcare industry for a total of 25 years - the majority of my work career. I have seen so many people who struggle, and it is important to me to show kindness and compassion. My mantra is: You are a wonderful, capable person - beautiful in heart and soul - and you do matter in this world.

What is my podcast playlist about?

These episodes include a variety of podcasts, including mine to be honest, that help me understand human nature, show up in kinder, gentler ways, and to feel inspired. Strong female empowerment vibe, not gonna lie, but hopefully there's a little something for everyone who appreciates mental health well-being will be interested in giving some of these shows a listen!

The podcasts I picked and why

1. Social Leopards

Why this podcast?

Loneliness is an epidemic. This podcast offers uplifting, practical guidance, relatable discussions. Disclosure that this is a podcast co-hosted by my best friend and me. A leopard is a solitary creature, often not seen in the jungle. Social leopards are the lonely people in your life - including the ones you may not know are lonely at all.

Social Leopards

Social Leopards

Beth Butram

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Hi, I'm Beth! Join me as I explore the messy middle of adulting, along with finding ways forward. After all, we're all just solitary creatures navigating the social jungle. Join the Social Leopards tribe today!

For access to bonus content, search for Social Leopards from your Patreon account. Each week, I add guided meditations, affirmations and an audio blog.

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3 Listeners

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2. Pivot Season: Reinvention Strategies For Millennial Women

Why this podcast?

Love Ambar's delivery, her positive vibe, and the stories she weaves into each episode. I always feel uplifted and encouraged after listening to her show.

Pivot Season: Reinvention Strategies For Millennial Women

Pivot Season: Reinvention Strategies For Millennial Women

Ambar Paloma | Clarity + Identity Coach

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Join Ambar Paloma on the Pivot Season, the podcast for millennial women ready to dive into self-discovery, personal growth and reinventing yourself. Each episode is packed with the mindset shifts you need to feel courageous and the clarity you're craving while navigating change. If you’ve been asking: “How do I stop overthinking?” “How do I know if I’m making the right decision?” “Is it too late to change my life?” you’re in the right place. Your reinvention starts here. Apply for 1:1 coaching: https://thepivotseason.kit.com/coaching

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2 Listeners

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3. The Art Of Imperfect Adulting

Why this podcast?

This is my latest addition. Interesting guests, engaging and amazing conversations, never a waste of time when I listen, and I've gained some insights along the way. Amy's guest shares a story based on - well - how imperfect our adulting can be!

The Art Of Imperfect Adulting
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Welcome to The Art of Imperfect Adulting. This is a show where we explore the beautiful mess of real-life decisions that shape who we become. Real life doesn't come with an instruction manual. Most of us make decisions without as much information or confidence as we'd like, and our stories don't fit neatly into highlight reels or cautionary tales. In a world of picture-perfect posts and reality TV extremes, this show carves out space for everyday adults figuring things out as we go. Each episode features honest conversations with guests sharing the choices, changes, and challenges that defined their journey. These aren't stories of flawless triumph or epic disaster. They're real accounts of life's pivotal moments, big and small. From choosing unconventional paths and setting unexpected boundaries to moving cross-country or reinventing yourself entirely, we explore decisions that seemed simple at the time but changed everything. Your host is Amy Stone. She's an adult herself—mortgage, stretch marks, and wisdom highlights to prove it. Amy brings warmth and authenticity to each conversation, drawing out the subtle turning points and quiet revelations that make up adult life. Whether it's a career pivot, personal transformation, comeback story, or simply choosing to do things differently, these conversations remind us there's no single "right way" to navigate life's challenges. Our guests aren't gurus or influencers. Instead, they're real people sharing real experiences. The "adultier adults" who've walked similar paths and can offer insights from the other side of change. Subscribe wherever you get your podcasts and join us at https://www.imperfectadulting.com

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11 Listeners

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4. Emotionally Unavailable

Why this podcast?

A podcast that is completely real and unscripted. Malisa is fun to listen to, and she weaves all that she learns into her life story and openly shares her healing journey.

Emotionally Unavailable
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Welcome to "Emotionally Unavailable," a transformative podcast that began as a personal journey toward emotional availability and has blossomed into a vibrant space for growth, healing, and connection. Join me as I explore the depths of self-discovery, spirituality, and personal empowerment, sharing my light and the insights I've gained along the way. In each episode, I engage in heartfelt conversations with inspiring guests who are also navigating their paths to emotional freedom and teaching others to do the same. We cover a wide range of topics such as- human design, astrology, the journey of deconstructing from religion- to name a few; all aimed at fostering deeper self-love and understanding. Whether you're seeking to heal past wounds, explore your spiritual side, or simply learn how to love yourself and others a little better, this podcast is for you. Tune in and embark on a journey of exploration, growth, and community as we illuminate the path toward emotional availability and authentic living. Let's discover the power of vulnerability and connection—one episode at a time.

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5. Beyond The Speech

Why this podcast?

We connected with Sagar, and he has a positive vibe and is on a mission to uplift and support as he shares information in a variety of ways. He is a creator who is new to the algorithm and deserves a listen!

Beyond The Speech
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Do you honestly think that all the highly successful people with great businesses and books and youtube channels out there with their productivity hacks, they have it all figured out? Do they never feel down and just want to lay in bed all day watching Netflix and eat Cheetos with 1 hand and gulping a drink in another? Do they really follow all the hacks that they talk about in their books and really squeeze productivity out of their day and consistently perform at their peak? Do they feel nice? Well, you are in the right place.

I am starting this podcast out of a deep-seated curiosity and a desire to learn from.....everyone. As someone constantly seeking to improve myself, I found myself drawn to the stories and strategies of those who have achieved any type of success in their respective fields.

So this podcast is about those stories. The books that I read, what I learnt from them, Readers, authors, productivity gurus, or just a random stranger on social media who might be able to help ME level up and in doing so, help you.

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1 Listener

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