The best podcasts about men's mental health
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Who am I?
I'm one of the hosts of The Fit Mess: A Men's Mental Health Podcast. I've been podcasting for 20 years. I am always curious about new ideas for self-improvement. After a knee injury several years ago I started taking my health and wellness more seriously. That led to the creation of my current podcast and listening to others covering similar topics. I'm always happy to help others find healing and better ways of living their lives. Hopefully, this list contributes to that.
My Show
What is my podcast about and/or how does it relate to the playlist topic you chose?
The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you.
What is my podcast playlist about?
Some of my favorite podcasts to listen to to help me on my own health and wellness journey as I manage my own mental health mess!
1. The Daily Stoic
Why this podcast?
There's so much to learn about modern living from ancient stoic teachings. Ryan makes those lessons easy to digest and implement in your daily life.

The Daily Stoic
Daily Stoic | Backyard Ventures
Play first episode
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.
Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium


76 Listeners
5 Comments
5
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How many episodes does The Daily Stoic have?
The Daily Stoic currently has 3135 episodes available.
What topics does The Daily Stoic cover?
The podcast is about Podcasts, Self-Improvement, Education, Philosophy and Business.
What is the average episode length on The Daily Stoic?
The average episode length on The Daily Stoic is 21 minutes.
How often are episodes of The Daily Stoic released?
Episodes of The Daily Stoic are typically released every day.
When was the first episode of The Daily Stoic?
The first episode of The Daily Stoic was released on Aug 17, 2018.
2. 10% Happier with Dan Harris
Why this podcast?
Meditation is such a key part of mental health for me and like Dan, I don't need overnight transformation...I just need to be a little better than yesterday.

10% Happier with Dan Harris
10% Happier
Play first episode
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.



216 Listeners
2 Comments
2
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How many episodes does 10% Happier with Dan Harris have?
10% Happier with Dan Harris currently has 1737 episodes available.
What topics does 10% Happier with Dan Harris cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the average episode length on 10% Happier with Dan Harris?
The average episode length on 10% Happier with Dan Harris is 53 minutes.
How often are episodes of 10% Happier with Dan Harris released?
Episodes of 10% Happier with Dan Harris are typically released every 2 days.
When was the first episode of 10% Happier with Dan Harris?
The first episode of 10% Happier with Dan Harris was released on Mar 11, 2016.
3. T is for Transformation
Why this podcast?
Shaun is a legend and an open book about his struggles, his feelings, and how he copes with all the world has to throw at us.

T is for Transformation
Shaun T
Play first episode
"T is for Transformation" (formerly Trust and Believe with Shaun T) is a motivational podcast that dives deep into personal growth and transformation. Hosted by fitness icon Shaun T, each episode explores powerful stories of resilience, self-discovery, and overcoming adversity, showcasing real people achieving extraordinary change. Through raw, inspiring conversations, Shaun shares actionable advice, practical insights, and a dose of his signature energy to help listeners rewrite their own stories. It’s more than a podcast—it’s a guide to unlocking your potential and becoming the best version of yourself. First episode releases January 13, 2025
1 Listener
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How many episodes does T is for Transformation have?
T is for Transformation currently has 488 episodes available.
What topics does T is for Transformation cover?
The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.
What is the average episode length on T is for Transformation?
The average episode length on T is for Transformation is 37 minutes.
How often are episodes of T is for Transformation released?
Episodes of T is for Transformation are typically released every 6 days, 16 hours.
When was the first episode of T is for Transformation?
The first episode of T is for Transformation was released on Apr 14, 2016.
4. Unbroken Business Support Podcast With Michael Anthony
Why this podcast?
Michael is the tough love coach we all need. He's been through some real shit and doesn't tolerate excuses from himself or anyone else.
Unbroken Business Support Podcast With Michael Anthony
Michael Anthony
Play first episode
The Unbroken Business Support Podcast is where serious entrepreneurs and business owners come to build real seven‐figure companies, not chase shortcuts or guru nonsense.
Every episode is built around the core BSG mission helping founders, executives, and operators embrace adversity, forge resilience, and install the structures required for a business that scales without breaking the person running it. We go deep into the full triad of business sales, marketing, and mission and then extend into leadership, teams and hiring, brand and positioning, AI and technology, and execution and systems, using the Six Pillar framework you run your business on in real life. This is where we turn pipeline chaos, team bottlenecks, and founder overwhelm into clarity, accountability, and disciplined execution so you can build a company that is dependent on processes, not personalities.
Inside the show, you will hear conversations and tactical breakdowns with some of the most respected operators, strategists, and creators in the game including Tom Bilyeu, Leila Hormozi, Vishen Lakhiani, David Meltzer, Gino Wickman, Amy Porterfield, Jenna Kutcher, Tim Storey, Damon Burton, Anthony Trucks, David Shands, and James Lawrence, alongside solo episodes and BSG trainings focused on the real problems breaking your business. These are not highlight‐reel interviews; they are working sessions that connect story to structure so you can immediately apply what you hear to sales, marketing, leadership, and long‐term scale in your own company.
The podcast is hosted by Michael Anthony, founder of Unbroken Business Support Group and Think Unbroken, an entrepreneur, award‐winning keynote speaker, bestselling author, and podcast host whose work sits at the intersection of business strategy, human performance, and leadership under pressure. Michael brings nearly 20 years of leadership and entrepreneurship to every conversation he built the Six Pillar framework from hard‐earned experience, has personally led hundreds of team members across sales, marketing, and operations, and has helped thousands of leaders convert adversity into strategic advantage. He started this podcast for one reason to help entrepreneurs and business owners tell themselves the truth, take ownership, and understand that they actually have the power to build the business of their dreams and impact the world.



5 Listeners
2 Comments
2
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How many episodes does Unbroken Business Support Podcast With Michael Anthony have?
Unbroken Business Support Podcast With Michael Anthony currently has 892 episodes available.
What topics does Unbroken Business Support Podcast With Michael Anthony cover?
The podcast is about Entrepreneurship, Podcasts, Business and Careers.
What is the average episode length on Unbroken Business Support Podcast With Michael Anthony?
The average episode length on Unbroken Business Support Podcast With Michael Anthony is 37 minutes.
How often are episodes of Unbroken Business Support Podcast With Michael Anthony released?
Episodes of Unbroken Business Support Podcast With Michael Anthony are typically released every 1 day, 1 hour.
When was the first episode of Unbroken Business Support Podcast With Michael Anthony?
The first episode of Unbroken Business Support Podcast With Michael Anthony was released on Aug 22, 2019.
5. 40+ Fitness Podcast
Why this podcast?
As a guy in my mid-forties, I appreciate Allan's realistic approach to wellness and his focus on being fit for the life you want, not the one on the cover of a magazine.

40+ Fitness Podcast
Allan Misner
Play first episode
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
4 Listeners
Explore this Podcast
How many episodes does 40+ Fitness Podcast have?
40+ Fitness Podcast currently has 830 episodes available.
What topics does 40+ Fitness Podcast cover?
The podcast is about Health & Fitness, Alternative Health, Fitness and Podcasts.
What is the average episode length on 40+ Fitness Podcast?
The average episode length on 40+ Fitness Podcast is 36 minutes.
How often are episodes of 40+ Fitness Podcast released?
Episodes of 40+ Fitness Podcast are typically released every 7 days.
When was the first episode of 40+ Fitness Podcast?
The first episode of 40+ Fitness Podcast was released on Dec 6, 2015.
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