Send us a textCan regret actually be productive? Why get stuck on things you can never change? Won't it lead to unhappiness? In this episode with poet/actress/activist Shenny De Los Angeles, we dive into all of these questions and debunk the idea that regret is negative. We explore the importance of regret and how it can be a tool to hold ourselves accountable.

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/696112/open_sms" rel="noopener">Send us a text</a>Can regret actually be productive? Why get stuck on things you can never change? Won't it lead to unhappiness? In this episode with poet/actress/activist Shenny De Los Angeles, we dive into all of these questions and debunk the idea that regret is negative. We explore the importance of regret and how it can be a tool to hold ourselves accountable.

Unshaming

Shame of Regret

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/696112/open_sms" rel="noopener">Send us a text</a>A deeply underrepresented community: the people who take medication for their mental Illnesses. In this episode, we hear from health coach Claudia Canabal about her depression and decision to medicate for it. Claudia details her internal work to undo the "I'm not crazy" narrative and touches on fears of being medicated for life. #StayUnshaming with us at <a href="https://www.instagram.com/unshaming/">instagram.com/unshaming</a> and <a href="http://unshamingpodcast.com/">unshamingpodcast.com</a>.

Shame of Regret

Unshaming

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