Shame of Dieting
Unshaming
04/12/21
•42m
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Mentalhealth.org reports that 1 in 5 adults feels "disgusting" about their bodies. How do we break free from the toxic cycle of body shaming ourselves? How do we create peace with our body image? Allison Ross, eating and body image therapist and author of "Non-Dieting: How to Love your Body and Be Healthy in Diet Culture" discusses:
- the origins of body image issues
- body neutrality
- understanding the role of social media in our body image issues
You can support the show at patreon.com/unshaming. #StayUnshaming with us at instagram.com/unshaming and unshamingpodcast.com.
Producers/Editors: Jor Gonsalves & Sam Stone
Previous Episode
Shame of Anti-Asian Violence
March 29, 2021
•29m
This episode contains explicit language around experiences with racial slurs. Tony Lee is a 27-year-old Asian-American journalist for NBC News. He has reported on COVID-19 and the rise in Anti-Asian hate attacks in depth. In this episode, he discusses his experiences growing up Asian-American in the United States, being fetishized as a gay Asian man, and the complexities of being an Asian-American journalist in 2021.
You can support the show at patron.com/unshaming. #StayUnshaming with us at instagram.com/unshaming and unshamingpodcast.com.
Episode Producers/Editors: Jor Gonsalves & Sam Stone.
Next Episode
Shame of Male Body Image
April 26, 2021
•40m
This episode contains discussion around eating disorders and suicidal thoughts. Millions of men suffer from the pain of body image standards but rarely speak out due to the stigma of weakness attached to asking for help. In this episode, an Unshaming listener — Antonio Lombardi — shares his 20 year struggle with body image, eating disorders, and toxic masculinity.
If you or someone you know would like to receive help or information regarding eating disorders, please visit the links below.
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