Yael Schonbrun, WORK, PARENT, THRIVE: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much)
Totally Booked with Zibby
02/27/23
•25m
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Zibby is joined by Dr. Yael Schonbrun, a clinical psychologist, assistant professor at Brown University, parenting coach, podcaster, mother of three, and author of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much). Dr. Schonbrun talks about using positive psychology to reassess working parenthood, the power of the “incubation effect” (when you step away from a problem and the answers just come to you!), and the benefits of switching between work and parenting to access creativity, rest, and perspective-giving wisdom. Then, the two share their experiences balancing work and parenting, and their thoughts on stress (it can be good!).
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(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.)
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Previous Episode
Zibby speaks to renowned psychiatrist and Dr. Phil Show regular Dr. Charles Sophy about his clear and compassionate new parenting guide Family Values: Reset Trust, Boundaries, and Connection with Your Child. Dr. Sophy shares his best parenting advice, touching on preexisting parent “baggage”, (re)building a strong family foundation, knowing when to get professional help, and respecting children’s feelings. He also shares his own story, from growing up gay in a small Pennsylvanian coal mining town to becoming the adult he wished he could’ve spoken to. Finally, he talks about his friendship with Dr. Phil and the projects they have in the works!
Purchase on Bookshop: https://bit.ly/3Z38kl6
Subscribe to Zibby's weekly newsletter here.
Purchase Moms Don't Have Time to Read Books merch here.
** Check out the Z.I.P. membership program—Zibby’s Important People! As a Z.I.P., you’ll get exclusive essays, special author access, discounts at Zibby’s Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!
** Follow @totallybookedwithzibby on Instagram for more about today's episode.
(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.)
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Zibby interviews CNN entertainment reporter Chloe Melas and her mother Elizabeth Murphy about their late grandfather and father Frank Murphy’s book, Luck of the Draw: My Story of the Air War in Europe, which tells the epic true story of a WWII hero who cheated death for months in a German POW camp after being shot out of a plane. Elizabeth shares how shocked her family was when her father finally decided to share his story after years of silence, and Chloe describes the tremendous, years-long process of re-publishing the book. She also tells the story of the 100th Bomb Group (the Bloody Hundreth), highlighting her grandfather’s pivotal role and tremendous courage. Finally, the two share how thrilled they are for Tom Hanks and Steven Spielberg’s TV series Masters of the Air, which will feature Frank Murphy as a character!
Purchase on Bookshop: https://bit.ly/3m0ToFe
Subscribe to Zibby's weekly newsletter here.
Purchase Moms Don't Have Time to Read Books merch here.
Click below to watch Chloe interview both Zibby and Zibby Books author, Alisha Fernandez Miranda, about their books:
Alisha Fernandez Miranda's memoir is being hailed as the next 'Ear, Pray, Love'
Zibby Owens, podcaster and 'bookfluencer' discusses her new memoir
** Check out the Z.I.P. membership program—Zibby’s Important People! As a Z.I.P., you’ll get exclusive essays, special author access, discounts at Zibby’s Bookshop, and more. Head to zibbyowens.com to subscribe or upgrade and become a Z.I.P. today!
** Follow @totallybookedwithzibby on Instagram for more about today's episode.
(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.)
Hosted on Acast. See acast.com/privacy for more information.
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