“Your BEHAVIOR Won’t Be The Same!” Master Dopamine For MOTIVATION & FOCUS | Dr. Andrew Huberman
Tom Bilyeu's Impact Theory
04/30/22
•116m
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Dr. Andrew Huberman is a neuroscientist who continues educating audiences about brain development, brain plasticity and the inner workings of dopamine. He’s showing people how to hack their behaviors and rewire their thinking for optimal performance and outcomes.
Consider this episode a masterclass on all things dopamine. Dr. Huberman takes the complication out of neuroscience and simplifies how dopamine is tied to motivation, craving, and even perception of time. One of the many takeaways in the episode is that idea that small incremental steps towards a bigger outcome and purpose is worth celebrating if you want to get the benefit of dopamine rewards. Dopamine isn’t necessarily about huge wins and achieving big goals. It’s about the pursuit and craving of those goals. It’s about enjoying the journey and not just focusing on the destination or result. The information Dr. Huberman is unpacking here is going to be significant to anyone in pursuit of a highly successful and meaningful life.
SHOW NOTES:
0:00 | Introduction to Andrew Huberman
0:28 | Spike Dopamine for Motivation
25:09 | Break Addiction to Negative Thoughts
44:06 | Master Focus, Reduce Overindulging
1:10:46 | Pursue Challenge, Reward Small Wins
1:36:37 | The Power of Dopamine
Follow Andrew Huberman:
Website: https://hubermanlab.com/
YouTube: https://www.youtube.com/andrewhubermanlab
Twitter: https://twitter.com/hubermanlab
Instagram: https://www.instagram.com/hubermanlab/
Facebook: https://www.facebook.com/hubermanlab
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If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
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- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Previous Episode
Use The Power of HYPNOSIS to ENHANCE Your Health, Performance & FOCUS!
April 28, 2022
•64m
When you consider the amount of stress and global crises going on, there’s no wonder why people are stressed, overly anxious and struggling with confidence. Whether the pain you experience in physical or mental and emotional in nature, you’re looking for relief and a way to find peace and mental equilibrium while crushing your goals in life.
Self -hypnosis is a drug-free, highly effective, “style of concentration not a therapy” says Dr. David Spiegel. It’s about cognitive flexibility that allows you to solve problems in a way that helps you gain control and maximize your focus and concentration. Dr. Spiegel is the Director of the Center on Stress and Health who specializes in hypnotherapy. He’s joining Tom and discussing cognitive restructuring through the lens of hypnotherapy.
Still not sure about hypnosis? Witness Tom get hypnotized and describe his experience.
“If you can measure it it’s science, everything else is poetry” -Dr. David Spiegel
Check out our sponsors:
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SHOW NOTES:
0:00 | Introduction Dr. David Spiegel
1:03 | What is Hypnosis?
6:50 | The Hypnotized Brain
11:32 | Physical Control in Hypnosis
18:44 | How the Hypnotic State Works
23:06 | Narrow Your Focus
27:33 | How Hypnosis Helps You
39:30 | Are You Hypnotizable?
51:00 | Tom Gets Hypnotized
Follow Dr. David Spiegel:
Website: https://www.reveri.com/hypnosis
Twitter: https://twitter.com/dspiegeldavid
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
Given the stress of the global environment we are living through. Daily threats to our finances, freedom, and relationships, people are living on edge and tensions are high. Outburst at home during family time slips more often and road rage is becoming common behavior. Tensions are high and with that comes heightened emotional responses.
Leonard Mlodinow is an American physicist, screenplay writer, and a five time NY Times best selling author. He and Tom discuss the context of being emotional and understanding how feelings shape our thoughts and our actions from his latest book, Emotional, How Feeling Shape Our Thinking. Leonard reveals the importance of knowing your emotional tendencies, how to regulate your emotions and make conscious decisions for a better emotional response. If you’ve ever thought people were either emotional thinkers or rational, this conversation is going to open your mind to a much bigger picture.
Check out Leonard Mlodinow’s book, Emotional, How Feeling Shape Our Thinking: https://www.amazon.com/gp/product/B091PJ8BSJ/ref=dbs_a_def_rwt_bibl_vppi_i0
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SHOW NOTES:
0:00 | Introduction to Leonard Mlodinow
1:45 | Emotions and Rational Thought
11:03 | Emotional Reactions
19:25 | Emotional Northstar
32:11 | Mind Body Connection to Emotion
42:03 | Emotional Tendencies & Malleability
46:44 | Wanting Things Vs. Liking Things
59:39 | Free Will and Determination
Follow Leonard Mlodinow:
Website: https://leonardmlodinow.com/
Twitter: https://twitter.com/lmlodinow
Facebook: https://www.facebook.com/LeonardMlodinow/
Instagram: https://www.instagram.com/lmlodinow/
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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