Wim Hof "The Iceman" Shares How to Change Your Biochemistry with Deep Breathing | Impact Theory
Tom Bilyeu's Impact Theory
01/05/21
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On this episode of Impact Theory, Tom Bilyeu is joined by Wim Hof, better known as ‘The Iceman,’ to discuss such matters and more as they explore how to unlock your brain, spirit, and body’s true potential by connecting to your ancestral DNA and uncovering the true depths of yourself. They discuss Wim’s early life and it’s influence on him towards finding his purpose, how to gain complete control over your body, why you should be seeking the light inside you, why respecting your ancestral history is important, how to enter into your own DNA and grasp your true purpose, how to think with intention, the power of seeking true freedom, why you have to learn to let go before all else, the scientific proof behind his methods, how his methods are leading to the curing of diseases and illnesses, and why there is a hidden healing power within you.
SHOW NOTES:
Mindset | Wim shares his personal story of his dramatic birth and entering the world. [0:14]
Finding Purpose | Wim reveals how cold water practices became his purpose. [3:17]
Being Different | Wim reveals why cold therapy leads to breakthroughs for humankind. [5:52]
Complete Control | Wim reveals how he was able to control the vagus nerve. [10:39]
The Light | Wim reveals why your purpose is the life that flows through you. [12:21]
Ancestry | Wim reveals why you should have respect for your ancestry. [15:35]
DNA | Wim reveals how to enter into your DNA and grasp the purpose of your being. [16:40]
Go Inside | Wim reveals how to enter into the unlimited power of your own brain. [18:21]
Intention | Wim reveals the power of thinking with intention on the body. [20:01]
True Freedom | Wim reveals his journey of seeking true free thinking. [23:29]
Letting Go | Wim reveals the benefits of letting go of what you ‘have to do.’ [25:16]
Under a Spell | Wim reveals the dangerous spell most of the world falls under. [26:00]
Seeing More | Wim discusses how he overcame in his wife’s suicide. [29:25]
It Works | Wim reveals why his techniques work fast and effectively. [35:52]
Breathing | Wim reveals the healing power of his breathing exercises. [37:45]
Heat | Wim reveals how he was able to run a marathon in the desert without water. [42:59]
FOLLOW WIM:
App: wimhofmethod.com/wim-hof-method-mobile-app
Twitter: twitter.com/Iceman_Hof
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Previous Episode
On this episode of Health Theory, Tom Bilyeu is joined by two time New York Times bestselling author Dave Asprey, the "Father of Biohacking" and CEO and founder of Bulletproof 360, to discuss such matters and more as they explore the hidden benefits of fasting, what to avoid when starting out a fast, and how to apply ‘fasting’ to every area of your life. They discuss the many different types of fasting, the pitfalls of hardcore fasting, what defines a fast, the healing power of fiber on your gut, how to eat and still be in a fast, what the true benefits beyond weight loss are of fasting, how to lower inflammation in the body, spiritual fasting, how you can begin fasting in an easy, yet effective, way and so much more.
SHOW NOTES:
Variety | Dave reveals the many different way to approach fasting. [0:55]
Problematic | Dave reveals why it’s not a good idea to do a hardcore fast. [3:05]
What is Fasting? | Dave reveals the many diverse ways to be fasting. [4:57]
Parameters | Dave reveals the strict parameters that defines a fast. [6:57]
Gut Healing | Dave reveals the healing power of fiber on your gut. [7:53]
Autophagy | Dave reveals what you can keep in your diet and still stay in autophagy. [9:35]
Mimicking | Dave reveals how to get the benefits of fasting while still eating. [10:03]
Why It’s Important | Dave reveals the real true benefit of fasting. [14:08 ]
Inflammation | Dave reveals why fasting lowers inflammation in the body. [16:15 ]
Diseases | Dave reveals the common thread between metabolic diseases. [17:35]
Styles of Fasting | Dave reveals the main concerns with different types of fasts. [20:23]
Window of Eating | Dave reveals the ideal fasting split. [22:01 ]
Metabolic Flexibility | Dave reveals how to put your body in a state that creates ketones. [25:30]
Get Started | Dave reveals the key points to kickstart a habit of fasting. [28:12]
What’s Key | Dave reveals the key inner voices that move and influence all life. [33:12]
Spiritual Fasting | Dave reveals the amazing benefits of doing a spiritual fast. [36:23]
Deep Work | Dave reveals what he experienced during his spiritual fast in a cave. [37:46 ]
Try It | Dave reveals the one thing to know to persuade you to start practicing fasting. [42:49]
Hunger | Dave shares the key difference between hunger and just cravings. [44:30]
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This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
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- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
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- Power Ups: Weekly Doses of Short Motivational Quotes
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Next Episode
On this episode of Conversations with Tom, psychologist and New York Times bestselling author Daniel Goleman, Ph. D, joins Tom Bilyeu to discuss such matters and more as they explore why it’s critical you become self-aware of your emotional intelligence and begin to develop it, all while pursuing your purpose and meaning in life. They discuss what emotional intelligence and emotional IQ is, how you can develop and strengthen it at any age, the power of practicing meditation regularly, how purpose and meaning is critical to leading a successful life, the common traits of successful leaders, why you need to have empathy, optimism, love and kindness, and so much more.
SHOW NOTES:
Emotional Intelligence | Daniel breaks down what being emotionally intelligent looks like. [0:27]
Learnable | Daniel reveals why it’s never too late to develop emotional intelligence. [2:48]
Training | Daniel reveals what training emotional intelligence looks like. [3:36]
Adulthood | Daniel reveals what you may need to unlearn as an adult. [11:09]
Meditation | Daniel reveals how he came to adopt meditation and mindfulness. [13:11]
Breathing | Daniel reveals the powerful and positive impact of breathing exercises. [21:35]
India | Daniel shares what he discovered on his journey in India. [24:43]
Importance | Daniel reveals why it matters that the western world adopts mediation. [29:13]
Psychological Safety | Daniel shares what psychological safety is. [32:34]
Social Brain | Daniel breaks down what your social brain is. [35:21]
Meaning | Daniel reveals why meaning, purpose, and beliefs are so important to us. [44:09]
Heaven & Hell | Daniel shares why living in heaven or hell begins in our mind. [49:05]
Sheathing the Sword | Daniel shares a story of ‘keeping your sword sheathed.’ [51:26]
Redefining Success Through Purpose | Tom shares his motivation to help others. [53:29]
Life | Tom shares how he balances and blends his personal life and hustle. [1:03:11]
George Lucas | Tom and Daniel discuss George Lucas and his pursuit of passion. [1:09:15]
Where We’re Going | Daniel shares his concerns over where today’s world is heading. [1:14:50]
Ruthless | Daniel reveals why so many kids can have moments of ruthlessness. [1:19:55]
Empathy | Daniel shares how empathy is teachable. [1:21:42]
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
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