Why You're Not Losing Fat & Building Muscle (Avoid These Mistakes) | Dr. Andy Galpin PT 1
Tom Bilyeu's Impact Theory
07/07/23
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Prepare to have your fitness world rocked in this riveting two-part episode with the master of muscle, Andy Galpin! This isn't just another chat about surface level fitness; it's your ticket to a life-altering understanding of health and well-being.
Andy Galpin, an acclaimed exercise physiologist and professor, is no stranger to breaking fitness myths and bringing academic knowledge down to the gym floor. With his unique insights, you're about to dive deep into the biology of fitness, a realm relevant to every biohacker, fitness enthusiast, and health-conscious individual.
In part one, we unpack the essentials of muscle growth, delve into the importance of progressive overload, structured exercise, and reveal how stress can be your secret weapon for fitness success. The nuggets of wisdom you'll glean are sure to supercharge your journey towards optimized health and peak performance.
Don’t miss out on this game-changing conversation! Make sure to subscribe for more knowledge bombs and inspiration that will leave you craving for part two. Remember, your path to improved quality of life starts here."
Follow Andy Galpin:
Website: https://www.andygalpin.com/
Instagram: https://www.instagram.com/drandygalpin/
Twitter: https://twitter.com/DrAndyGalpin
YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw
SPONSORS:
***Are You Ready for EXTRA Impact?***
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
* New episodes delivered ad-free
Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
*Legendary Mindset: Mindset & Self-Improvement
*Money Mindset: Business & Finance
*Relationship Theory: Relationships
*Health Theory: Mental & Physical Health
*Power Ups: Weekly Doses of Short Motivational Quotes
*****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at Welcome back! In part two of our eye-opening episode with behavioral expert, writer, researcher, and PhD student at the Evolutionary Psych Lab, William Costello, we're diving deeper into the fascinating world of modern male behavior. In today’s episode we’re unraveling the effects of the COVID-19 pandemic on dating behaviors, highlighting the contrast between men's renewed risk-taking stance and women's escalated risk aversion. Then, prepare to delve into the mind of the incel community. Gain insights into their societal outlook, their struggles, and the evident lack of constructive coping mechanisms. Finally, we'll explore how incels are empowered by AI to actively and healthily participate in dating and mating market. Discover how tech can foster better cross-sex understanding and transform social engagements. This isn’t your typical podcast episode - it's a journey into understanding societal shifts that are shaping our world, and by tuning in, you're gaining valuable insights to navigate your own life better. So, are you ready to continue this journey with us? Hit that play button and let's dive in! And if you haven't already, be sure to subscribe for more empowering content and knowledge to help you level up your life! William Costello Quotes: “I can understand why an individual incel might elect to hunker down into victimhood identity and online worlds rather than engaging with the mating market they don’t have much faith in.” “Incels are using their male typical psychology to try to not empathize with their female counterparts.” Follow William Costello: Website: https://william05227.wixsite.com/website Twitter: https://twitter.com/CostelloWilliam SPONSORS: Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome back, biohackers, fitness buffs, and health warriors! Brace yourselves for the thrilling conclusion of our two-part deep dive with fitness guru, Andy Galpin. In this part, we're pulling back the curtain on your body's phenomenal adaptability and the crucial role of diet balance in muscle gain and fat loss. Ever wondered how your body harnesses organic compounds for fuel? We've got you covered! This episode is not just informative; it's transformational for anyone striving to elevate their health game. As we navigate through the maze of carbohydrates and fats as primary energy sources, you'll discover how to tailor your diet to supercharge your fitness goals. With Andy's expertise guiding us, you're about to gain a whole new perspective on your journey towards optimal health and peak performance. Don't miss out on this life-altering conversation! Hit that subscribe button for more eye-opening discussions and inspiration. Remember, your leap towards a better quality of life continues right here!" MYTH BUSTING QUOTES: “You store your carbohydrates in the muscle tissue. You don’t store much fat in the actual muscle tissue.” “We lose a very minimal amount of fat through our urine, some through our feces, [...] the overall majority is coming out of your breath.” “I can be burning more fat, but that doesn’t mean that I’m losing more fat.” “At all times you are actually going through protein synthesis, so you’re making new proteins right now.” Follow Andy Galpin: Website: https://www.andygalpin.com/ Instagram: https://www.instagram.com/drandygalpin/ Twitter: https://twitter.com/DrAndyGalpin YouTube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw SPONSORS: ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. * New episodes delivered ad-free Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: *Legendary Mindset: Mindset & Self-Improvement *Money Mindset: Business & Finance *Relationship Theory: Relationships *Health Theory: Mental & Physical Health *Power Ups: Weekly Doses of Short Motivational Quotes *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : Previous Episode
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