Why You Should Go Paleo Immediately | Elle Russ On Health Theory
Tom Bilyeu's Impact Theory
01/31/19
•51m
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Elle Russ is the author of The Paleo Thyroid Solution and a leading voice in the paleo, primal, and ancestral health movement. In this episode of Health Theory she talks about the paleo primal diet, the truth about thyroid issues, and why you need to learn how to self diagnose. Check out amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON! DISCUSSED IN THIS EPISODE The Paleo Thyroid Solution by Elle Russ: https://amzn.to/2RWHNHF Stop the Thyroid Madness by Andrew Heyman, James Yang & Janie A. Bowthorpe: https://amzn.to/2UvCnQB Recovering with T3 by Paul Robinson: https://amzn.to/2sX9QaL Elle’s free thyroid guide: https://mailchi.mp/4317dbe343b8/thyroid-guide SHOW NOTES Why Elle took her health into her own hands [01:05] How to navigate working with an uninformed doctor [02:47] The importance of optimal thyroid function [04:26] What’s going on with Reverse T3? [07:21] Why a primal diet helps thyroid and adrenal function [08:10] Why the standard blood panels are useless [09:34] Does the normal thyroid treatment actually work? [13:55] How diet plays a role in autoimmune disease [15:05] Why striving for the “ideal” body type may cause all sorts of problems [19:16] The reason intense exercise is harming you [21:30] Why you can’t get away with poor diet [25:05] Does keto work for hypothyroid patients? [27:07] How to actually get fat adapted [28:59] Where fruit fits into a primal diet [31:35] Why you need to pay attention to your iron stores [32:58] The one thing you should do to improve your health [38:56] FOLLOW ELLE WEBSITE: https://bit.ly/2WvYmJ5 INSTAGRAM: https://bit.ly/2WDXlia
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Previous Episode
Do What Your Goals Demand | Tom Bilyeu AMA
January 30, 2019
•44m
Tom answers questions from the community. To have your question answered by Tom send us an email at ama@impacttheory.com This episode of AMA is brought to you by Skillshare. Get 2 months of Skillshare for just 99 cents at www.skillshare.com/impact SHOWNOTES: Should you develop your strengths or improve on your weaknesses? [00:59] How to leverage pain to change behavior? [4:15] Why you need to invest more time being grateful and creating a habit loop so that negative thoughts lead there [9:15] The 50/50 truth about the law of attraction [11:39] How is the worst thing to ever happen to me actually the best thing to ever happen to me? [14:09] Tom’s go-to foods and why he wears a continuous glucose monitor [15:07] Toms typical diet from Monday-Friday [17:25] What foods to eat to deal with inflammation [23:11] Why you should play more video games [25:53] Why haven’t you had a child [28:49] How to decide on the plan you need to start a business [33:51] PEOPLE MENTIONED: Ben Greenfield [24:05] Mark Sisson [24:14] David Perlmutter [24:23]
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Next Episode
How to Balance Your Career and Love Life | Relationship Theory
February 1, 2019
•51m
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to grow your relationship while still focusing on your business. Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase! FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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