Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory
Tom Bilyeu's Impact Theory
11/08/18
•53m
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Peter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age. Check out our amazing sponsors! Whole 30: Order the cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411 ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON! Show Notes Preserving health and extending physical longevity [0:47] Loading muscle vs. loading joints [2:20] The new sport of becoming a kickass 100-year-old [3:27] Minimizing suffering and training to be the best 100-year-old [4:42] The physical results and consequences of aging [7:34] Adapting your exercise to risk probability [9:28] The VO2 max threshold [11:45] Fast vs. slow orthopedic injuries that kill people [14:58] The substantial risks of join overload [16:50] Driving and alcohol as the biggest misjudgments of risk [17:46] Caloric restriction offers considerable long-term benefits [21:31] The truth about the Standard American Diet (S.A.D.) [22:45] Investing in health over money [26:39] Being cautious on teaching kids how to eat [28:36] The Sunk Cost Fallacy [31:12] Using insecurities as a mechanism to drive you [34:40] Recognizing what your reactions actually mean [36:26] Surround yourself with honest, patient people [41:40] Being the best version of yourself for those you love [42:50] We suffer in our heads more than in any other way [44:59] Exercise, Sleep, Nutrition, Management of Distress [46:28] Follow Peter Attia WEBSITE: https://bit.ly/2qzsaFZ INSTAGRAM: https://bit.ly/2FaU9Wn
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Previous Episode
How to Learn Anything Faster | Tom Bilyeu AMA
November 7, 2018
•34m
Tom answers questions from the community. You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”. BOOKS MENTIONED: GRIT By Angela Duckworth [14:51] PEOPLE MENTIONED: Rich Roll [19:02] QUESTION TOPICS How to learn everything faster in 4 simple steps [00:45] How to switch from a poverty mindset to abundance (and why sometimes it’s not a question of mindset as much as it is a question of getting the right education). [4:32] The “logic” you need to employ if you want to overcome addictions [8:31 ] How to sustain your motivation (and why you need to remind yourself that you can change at any time) [10:47] Why you may need to rethink your goals and focus on what fulfills you [15:06] The real definition of success [16:43] What to do when you’re headed down a path you’re afraid of and you can’t change direction [19:03] What Tom really thinks about mindset vs. action (and why Tom is obsessed with optimism) [23:38] Some surprising tricks to work through decision overwhelm [26:39] The secret to “balancing” work, life, and relationships [30:09] How to know when to push through and work harder and when you just need to take some time off [33:25]
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Next Episode
What To Do When Words Aren’t Enough | Relationship Theory
November 9, 2018
•38m
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to find the time and communication to reconnect in your relationship. Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ Subscribe to Women of Impact YouTube here: www.youtube.com/womenofimpact This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase! FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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