Why Trying to Be Right Will Hold You Back | Tom Bilyeu AMA

Tom Bilyeu's Impact Theory

03/18/18

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32m

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Tom answers question from the community in a brief AMA (Tom had to catch a flight!). Thanks to all of the impactivists who submitted their questions ahead of time! Impact Theory is proudly sponsored by Skillshare. Start learning on Skillshare today at skillshare.com/impact You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. Subscribe to our channel here: http://bit.ly/2EpxC6D Get Tom's ‘DO" shirt as seen in this AMA here: http://bit.ly/2CMqm05 PEOPLE MENTIONED Geoffrey Canada - Ted Talk: http://bit.ly/2pf1olO [7:26] BOOKS MENTIONED Principles say Ray Dalio: http://amzn.to/2pfdLOS [3:48] So Good They Can’t Ignore You by Cal Newport: http://amzn.to/2HBuZN2 [10:55] QUESTION TOPICS Why we care more about being right than being happy. [00:15] How to switch from being a ‘task-oriented thinker' to a 'goal-oriented thinker' [3:48] How to overcome your loss for your passion and how to find a new one [9:36] Can you really improve yourself whilst still drinking and partying? [15:52] How to craft the ’This is it, I”m serious now’ moments in your life [19:03] Why you need to cultivate "anti-patience” [23:29] Why you should not overvalue ‘success' [28:34]

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Previous Episode

Why Sleep is More Important Than Diet | Shawn Stevenson on Health Theory

March 17, 2018

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57m

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Tom to discuss why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep. SHOW NOTES The surprising way Shawn broke his hip [01:30] Why movement is essential to get well [07:32] How Shawn changed his perspective on hitting rock bottom [10:30] How Shawn’s upbringing laid the foundation for life-long learning [14:12] Why sleep may be the missing piece on your health journey [19:10] How sleep influences body composition [25:30] Why morning exercise is essential for good sleep [30:47] How technology is degrading your sleep quality [34:34] Shawn’s theory on how turning down the thermostat can lead to better sleep [40:12] The connection between sleep and sex [40:50] How light impacts sleep [42:07] How food and sleep can change your genetic expression [44:14] Shawn’s shares the single most important thing you can do to improve your health [49:29] DISCUSSED IN THIS EPISODE Sleep Smarter by Shawn Stevenson: http://amzn.to/2HtoLio Flux Software: http://bit.ly/1hJuOAa Twilight App for Androids: http://bit.ly/2Do1tYN FOLLOW SHAWN STEVENSON YOUTUBE: http://bit.ly/2FCGkvR FACEBOOK: http://bit.ly/2p5p9wA INSTAGRAM: http://bit.ly/2p9eBvO PODCAST: https://apple.co/2k4F2SI WEBSITE: http://bit.ly/2Imo77l

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