Why There's So Much Sugar In Our Foods | JJ Virgin on Health Theory
Tom Bilyeu's Impact Theory
11/29/18
•48m
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This episode is sponsored by ButcherBox! Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health Whole 30: Order the NEW cookbook here: https://www.amazon.com/Whole30-Cookbook-Delicious-Totally-Compliant/dp/0544854411 ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON! SHOW NOTES Taking over a town with Dr. Phil to teach nutrition [1:07] Making “fast food” healthier for teens [3:08] Watching out for sneaky sugars [4:51] Why it’s so hard to let go of sugar [7:23] How to effectively get sugar out of your diet [9:11] J.J. Virgin’s Sugar Impact Diet process [13:04] Feeling worthy enough to make changes to your diet [14:11] Who you want to be and how to get there [15:34] J.J.’s son’s traumatic accident and leading with belief [18:41] Creating your own luck [23:23] Controlling your environment by your mindset [27:42] Finding what the next step is [32:12] Choosing not to be the victim [34:11] How to forgive yourself [38:10] Reframing how you look at and feel fear [39:55] Decide that you’re worth it and hack your habits [41:32] DISCUSSED IN THIS EPISODE: The Virgin Diet by JJ Virgin: https://amzn.to/2PYupBE The Sugar Impact Diet by JJ Virgin: https://amzn.to/2Q46aCf Miracle Mindset by JJ Virgin: https://amzn.to/2P5djNj FOLLOW JJ VIRGIN WEBSITE: https://bit.ly/2PYEb6Z INSTAGRAM: https://bit.ly/2AsIzAx FACEBOOK: https://bit.ly/2DPIVEK TWITTER: https://bit.ly/2FKY24S
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Previous Episode
Best of Tom Bilyeu AMA | November 2018
November 28, 2018
•35m
Tom answers questions from the community. You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”. This episode of AMA is brought to you by skillshare. Www.skillshare.com/impact To subscribe, check us out on itunes: https://apple.co/2GPJRqu PEOPLE MENTIONED IN THIS EPISODE Jim Kwik: http://bit.ly/2AvpL3B [3:47] QUESTION TOPICS: How to learn faster and more effectively in 4 simple steps [2:00] How to sustain motivation and leverage shame and pain to become who you want to be [5:23] What to do if you’re faced with a life decision (like having a kid) far too early [9:53] Which matters more: mindset or action? [14:19] Tom’s 90 day challenge - if you do this, your work life will drastically improve [19:18] What you need to do if you want to become great at anything (and specifically speaking) [23:11] How to reward yourself and become congruent with the person you want to be (and why you should want to acquire skills) [26:52] How to make money while still doing what you love [30:03] Are some days boring and numbing even when you’re pursuing your passion? [33:08]
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Next Episode
Secrets of Effective Communication | Relationship Theory
November 30, 2018
•42m
In this week’s episode of Relationship Theory, Tom and Lisa share some communication struggles they've dealt with in the past and how they overcame them. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/relationship Winc: Go to trywinc.com/relationshiptheory for $20 off your purchase! FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo YOUTUBE: https://bit.ly/2z7Wn3u FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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