Why Science Is Waking Up to the Powerful Benefits of Vitamin D | Dr. Joel Gould on Health Theory

Tom Bilyeu's Impact Theory

09/24/20

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80m

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Vitamin D, gut health, and your microbiome. What actions must we take today to build ourselves up for a lifetime of undeniable health? How do we know if our diet, supplements, and environment are causing us harm rather than good? On this episode of Health Theory, Dr. Joel Gould joins Tom Bilyeu to address these questions head on and discuss the hidden benefits of Vitamin D that no one seems to be talking about. They reveal the root causes of symptomatic health problems, how your gut is influenced by Vitamin D, the negative impact of the vegan diet, how the key to aging is deuterium, why you should be eating grass-fed, which supplements to take and when, and the ‘must-dos’ to achieving optimal health. This episode is brought to you by: Butcher Box: For a limited time, new members can get 2 pounds of free ground beef in every Butcher Box order by signing up today at ButcherBox.com/impact WHOOP: For 15% off your order, go to https://www.whoop.com and use discount code HT at checkout. Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Audible: Get 1 credit to pick any title and 2 Audible Originals from a monthly selection. Visit audible.com/impact or text IMPACT to 500-500 SHOW NOTES: Intro | Dr. Gould shares his story of Crohn’s Disease, weight change, and treatment. [0:18] Root Causes | Dr. Gould introduces the importance of Vitamin D for a healthy gut. [4:59] Your Gut | Dr. Gould discusses why he’s only one of few that are championing Vitamin D. [7:42] Early Signs | Dr. Gould discusses oral health and the discoveries of Dr. Weston A. Price. [11:11] Discovery | Dr. Gould shares the scientific discovery of Vitamin D. [13:37] Trial & Error | Dr. Gould shares what the groundwork laid by Dr. Weston A. Price led to. [17:01] Poison | Dr. Gould shares why he refers to big-pharma as petrochemicals. [20:20] Health | Dr. Gould discusses the connection between the sun, diet, and Vitamin D. [24:05] Father Time | Dr. Gould discusses what deuterium is and how it ages us. [26:54] Grass-Fed | Dr. Gould reveals how humans evolved to eat things that ate grass. [31:47] Seed Oils | Dr. Gould lists and discusses the common seed oils we need to avoid. [35:07] The Villains | Dr. Gould discusses the villains that are causing harm to our health. [36:52] Evolutionary Level | Dr. Gould defines the levels of Vitamin D for optimal health. [39:02] The Third Villain | Dr. Gould discusses the effects of Vitamin D deficiency. [41:00] Nutrient Density | Dr. Gould reveals why a vegan diet is not as healthy as you may think. [47:18] Breaking Down | Dr. Gould how your diet and health decisions add up over a lifetime. [54:18] K2 | Dr. Gould discusses Vitamin K2, its benefits, and how we get it. [58:29] Supplements | Dr. Gould reveals the vitamins and minerals he supplements for. [1:01:55] Children | Dr. Gould discusses the power of sleep has for children’s development. [01:06:01] What You Can Do | Dr. Gould reveals his ‘must-dos’ for optimal health. [1:09:30] QUOTES: “... do not eat industrial seed oils, do not eat processed carbohydrates and sugar.” [25:42] “We literally utilize sunlight for so much more than Vitamin D. It literally charges the water in our bodies.” [40:50] “If you’re not sleeping properly, you are not repairing and regenerating. Simple as that.” [41:52] “Vitamin D literally is the power of sunlight in our bodes and that’s what keeps us young.” [45:39] FOLLOW JOEL: Website: modernhuntergatherers.com Instagram: https://bit.ly/35WWgco

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Previous Episode

#189 Advice for Overcoming Any Obstacle | Impact Theory Q&A

September 22, 2020

•

27m

On this episode of Impact Theory, Tom Bilyeu sits down to answer your questions and provide deeper insight into the power of having a solutions based mindset. He discusses how growth isn’t limited by age, how understanding your audience is key, what to do when stress is overwhelming, how to break through the plateaus of life, and how to know when to push your team further than they’ve gone before.

This episode is brought to you by:

Butcher Box: Ground beef for life is back! For a limited time, new members can get 2 pounds of free ground beef in every Butcher Box order by signing up today at ButcherBox.com/impact

Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.

Tresta: Start your free 30-day trial at tresta.com/impact

SHOW NOTES:

Growth at Any Age | Tom reveals why you should be learning up until the day you die. [0:46]

Understanding Audience | Tom discusses the YouTube algorithm and how to utilize it. [4:38]

Tackling Stress | Tom shares his methods and mindset to deal with overwhelming stress. [9:12]

Overcoming Plateaus | Tom reveals how identifying your weaknesses leads to growth. [13:43]

Leading Others | Tom shares how to gauge the amount of drive to instill in others. [19:17]

FOLLOW TOM:

Instagram: http://bit.ly/2s9lU90

YouTube: http://bit.ly/2KWanAC

Podcast: https://spoti.fi/2xEloFL

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

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Next Episode

#190 How You Can Turn Addictive Behaviors into an Obsessive Focus | Dotsie Bausch on Impact Theory

September 29, 2020

•

47m

On this episode of Impact Theory, Olympic silver-medalist Dotsie Bausch joins Tom Bilyeu to discuss such matters and explore the full depth of addictive habits to show how you can take control of your addictions and re-aim them towards new-productive outlets. They speak about the drive that suffering breeds, the other side of addiction and pain, how we are all addicted to something, how Dotsie re-aimed her addictive tendencies towards cycling, the impact therapy had on her life, why you shouldn’t be afraid to enter ‘the darkness,’ and how pushing yourself always leads to growth.

This episode is brought to you by:

KiwiCo: Get 30% off your first month plus FREE shipping on any crate line with code IMPACT at kiwico.com

Indeed: Go to Indeed.com/IMPACT for a FREE $75 credit to boost your job post.

SHOW NOTES:

Beginnings | Dotsie shares her story of first picking up cycling. [0:31]

Suffering | Dotsie discusses body dysmorphia, anorexia, and how discipline ties in. [2:54]

Sickness | Dotsie discusses how she pointed her pain towards hardcore Olympic training. [5:53]

The Other Side | Dotsie shares how she overcame anorexia and ‘flipped the coin.’ [8:52]

Addiction | Dotsie discusses how relinking the mind and body leads to powerful healing. [13:22]

Fear | Dotsie shares how her addictions was her best friend and worst enemy. [16:42]

Cycling | Dotsie discusses how she began to point her obsession towards cycling. [20:00]

Miles | Dotsie shares how she went from inexperienced in cycling to ‘Olympic ready.’ [24:26]

Go Harder | Dotsie discusses why she kept pushing herself in pursuit of greatness. [27:02]

Compete | Dotsie discusses being competitive with oneself versus others. [30:25]

The Darkness | Dotsie shares what it means to ‘go to a deep dark place.’ [32:55]

Growth | Dotsie reveals how improvement is always the reward to pushing yourself. [36:56]

Anger Stick | Dotsie shares her story of using an anger stick to release emotions. [37:59]

Hindsight | Dotsie discusses how her story is filled with many times of not giving up. [42:46]

FOLLOW DOTSIE:

Nonprofit: switch4good.org Instagram: https://bit.ly/301JiWK

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Learn more about your ad choices. Visit

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