Tom Bilyeu's Rules For Getting The Most Out of Your Day | Impact Theory Q&A
Tom Bilyeu's Impact Theory
02/16/21
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Are you struggling to make change and progress in your life? Do your habits remain stagnant and always seem to hold you back from moving forward towards your goals? It’s time for you to reclaim control of your life and realize that you are but just one radical change away from building the life you want for yourself. On this episode of Impact Theory, Tom Bilyeu sits down to answer your questions and provide deeper insight into the habits, principles, and lessons you need to radically transform your life into becoming exactly as you envision it to be. Tom discusses the importance of building rules into your life, why doing hard things is important, how to set and accomplish goals, how to build motivation and drive, the importance of staying energetic, why you need to want it, and more.
SHOW NOTES:
Build Rules | Tom reveals the best way to build personal rules and discipline in your life. [0:16]
Hard Things | Tom reveals the power of accomplishing hard things such as cold showers. [5:24]
Goals | Tom reveals how to find your ‘why’ that helps you stay motivated and inspired. [10:38]
Identity | Tom reveals the three steps to overcoming obstacles and accomplishing goals. [15:10]
Energy | Tom reveals the key habits you need to accomplish your goals with energy. [21:04]
Want It | Tom reveals how to break your current behaviors and start loving discomfort. [26:40]
Life | Tom reveals the key principles you need to adopt to achieve the results you desire. [36:13]
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- Legendary Mindset: Mindset & Self-Improvement
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- Power Ups: Weekly Doses of Short Motivational Quotes
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Previous Episode
On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of ‘The Model Health Show’ Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and start listening to your body so that you can eat smarter and live healthier. They discuss how we truly burn fat off our bodies, how our body’s hormones are affected by the food we eat, why Shawn leads with kindness when discussing fat loss, the importance of the food we eat, why you need to go beyond just counting calories, how to adjust your diet by listening to your body, how to improve your microbiome and much more. Order Shawn’s latest book, ‘Eat Smarter,’ today: eatsmarterbook.com
SHOW NOTES:
Break the Mold | Shawn reveals the importance of knowing your metabolic fingerprint. [1:50]
Burn | Shawn reveals how we truly burn fat and calories in our bodies. [7:03]
The Process | Shawn reveals how our bodies and hormones react to the foods we eat. [8:47]
Kindness | Shawn reveals why he leads with kindness when talking about fat. [12:21]
Awareness | Shawn reveals how he came to realize the importance of food. [15:28]
Education | Shawn reveals the importance of educating yourself about food. [16:19]
Beyond Calories | Shawn reveals why health goes beyond just calories. [19:14]
Microbiome | Shawn reveals how much our diet impacts our microbiome and gut health. [22:43]
Probiotic | Shawn reveals how to get more probiotic foods into your diet. [25:50]
Listen to Your Body | Shawn reveals how to let your body guide your diet. [28:00]
How You Feel | Shawn discusses how to reawaken your body’s inner intelligence. [32:56]
Eat This | Shawn reveals how to know what you should be eating for your unique body. [44:13]
Change | Shawn reveals why we need to demand change from the food industry. [47:48]
Fats | Shawn reveals the foods to eat to boost your consumption of healthy fats. [50:27]
Connect | Shawn shares how you can follow him to continue to learn more. [53:53] Q
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and ...
Next Episode
On this episode of Conversations with Tom, New York Times best-selling author and President and CEO of the Foundation for Individual Rights in Education (FIRE) Greg Lukianoff joins Tom Bilyeu to discuss such matters and more as they discuss the importance of protecting free speech today and why so many are blinded by the movement to destroy it. They discuss the controversial aspects of free speech in today’s world, the power of the documentary ‘Mighty Ira,’ why you should defend your enemy’s right to freely speak, why today’s generation has gravitated towards policing free speech, how colleges have changed over time, why children need to feel a sense of freedom when it comes to ideas and thought, the dangers of political correctness and woke culture, and much more.
SHOW NOTES:
Journey | Greg reveals his journey to finding his passion for the first amendment. [0:12]
Controversial | Greg reveals why some aspects of today’s free speech are controversial. [11:52]
Mighty Ira | Greg discusses the incredible impact of the ‘Mighty Ira’ documentary. [12:46]
Defend Your Enemy | Greg reveals why it’s important to always fight for free speech. [16:43]
Boundaries | Greg reveals why losing free speech can be a slippery slope. [21:55]
Youth | Greg reveals how today’s younger generations approach free speech. [25:19]
Destruction | Greg reveals how today’s college students aim to destroy free speech. [31:00]
Social Media | Greg reveals how social media has influenced free speech. [34:08]
Meanness | Greg reveals how we should approach bullying and meanness. [39:19]
Dangers | Greg reveals why he fears centralized authority. [44:25]
Benefits | Greg reveals the benefits of overcoming the pains of free speech. [47:32]
Empowerment | Greg reveals why people need to overcome their anxieties and fears. [50:38]
Rise | Greg reveals how we can encourage today’s generation to fight for free speech. [1:02:30]
Woke | Greg reveals how today’s woke culture is undermining upper education. [1:07:23]
Blinded | Greg reveals why so many are blinded to today’s war on free speech. [1:11:52]
Mindset | Greg reveals the power of having an open mindset to new possibilities. [1:19:37]
The Future | Greg reveals where he thinks we’re heading as a society. [1:31:50]
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast...
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