This is how you turn what you already have into true happiness | Impact Quotes
Tom Bilyeu's Impact Theory
06/11/18
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Tom inspires with quotes from Martin Luther and Steve Maraboli. MUSIC SOURCES Really Slow Motion - Beneath the Starry Skies (Epic Beautiful Uplifting) Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion
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Previous Episode
Jimmy Moore, bestselling author of Keto Clarity and host of the long-running Livin’ La Vida Low Carb Podcast, joins Tom in this week’s episode of Health Theory. Tom and Jimmy discuss all things keto, cholesterol, fasting, and how you can become an empowered and knowledgeable patient. Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON! SHOW NOTES The event that inspired Jimmy to get healthy [00:56] Tapping into your why for successful weight loss [02:31] Becoming a “citizen scientist” [03:47] The mantra Jimmy uses to stay motivated [05:48] Overcoming fear of dietary fat [07:00] Why body weight isn’t a good indicator of health [08:13] How sugar causes weight gain & increased triglycerides [12:29] Learn to approach your doctor with confidence [15:16] How to become an expert in new topics [20:02] Why fasting is different than starving yourself [22:39] The easiest way to intermittent fast [23:54] How to have a successful extended fast [24:59] The importance of autophagy [26:22] Tom’s experience with extended fasting [28:14] Social expectations around eating [29:28] What fasting for 21 days is like [30:07] How fasting affects your gut health [31:23] Does fasting have anti-cancer benefits? [32:42] Why Jimmy fasts regularly [34:23] Thomas Seyfried’s theory on fasting & cancer [35:46] Where you can find Jimmy Moore [37:53] The ONE thing you should to do improve your health [38:17] DISCUSSED IN THIS EPISODE Livin’ La Vida Low Carb Podcast: https://bit.ly/2LLrvu9 Keto Clarity by Jimmy Moore & Eric Westman: https://amzn.to/2xtNxhX Cholesterol Clarity by Jimmy Moore & Eric C. Westman: https://amzn.to/2svAwiu The Complete Guide to Fasting by Jimmy Moore & Jason Fung: https://amzn.to/2JhOzCw The Keto Cure by Jimmy Moore & Dr. Adam Nally: https://amzn.to/2J6cCkJ Change or Die by Alan Deutschman: https://amzn.to/2ssPUMa Keto for Cancer by Thomas Seyfried & Miriam Kalamian: https://amzn.to/2L8dVjp No Salt: https://amzn.to/2JieU3b FOLLOW JIMMY MOORE WEBSITE: https://bit.ly/2sl3kuC PODCAST: https://apple.co/2ssLzJd INSTAGRAM: https://bit.ly/2JiFPw6 FACEBOOK: https://bit.ly/29dyFbL
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Next Episode
Dr. Joe Dispenza is teaching the world how to empower and heal our mind through meditation and mindfulness. His studies have proven that when well practiced these tools can put us on the path to understanding and breaking deep-rooted bad habits and even heal illnesses. The author of Becoming Supernatural explains how to stop your mind from controlling you on this episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by: Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact SHOW NOTES: Joe describes how habits and experiences shape us over time. [2:40] Joe speaks on the relationship between your body and the unconsciousness mind. [12:10] Joe details the power meditation can have on the way you think and live. [16:20] Joe and Tom discuss the roadblocks of creating long-term change. [23:03] Joe explains how epigenetics contribute to change. [27:40] Joe tells the impact he wants to have on the world. [30:46] QUOTES: “Emotions are the end product of past experiences.” [3:20] “The best way to predict your future is to create it, not from the known but from the unknown. What thoughts do you want to fire and wire in your brain? What behaviors do you want to demonstrate in one day? The active rehearsing, then mentally closing your eyes and rehearsing the action." [13:15] “The moment you start feeling abundant and worthy, you are generating wealth. The moment you're empowered and feel it, you're beginning to step towards your success. The moment you start feeling whole, your healing begins and when you love yourself and you love all of life, you will create an equal and now you're causing an effect.” [14:57] “Knowledge is power, but knowledge about yourself is self-empowerment.” [24:10] FOLLOW DR. JOE DISPENZA: WEBSITE - https://bit.ly/2LlWw7h FACEBOOK - https://bit.ly/2sBounG YOUTUBE - https://bit.ly/2Jqja0I TWITTER - https://bit.ly/2sEvr7g INSTAGRAM - https://bit.ly/2xL7OQy PEOPLE MENTIONED IN THIS EPISODE: Watson and Crick https://bit.ly/2vRtiKA [27:55] CONCEPTS AND STUDIES MENTIONED IN THIS EPISODE: Epigenetic Testing https://bit.ly/2JoeR6a [1:11] Brain Mapping https://bit.ly/2KQxMVh [1:12] Gas Discharge Visualization Technology https://bit.ly/2HuVLHl [1:13] Metacognition https://bit.ly/2uy7Ftt [20:35] BOOKS MENTIONED IN THIS EPISODE: You Are The Placebo https://amzn.to/2HhZRBF [1:28] Becoming Supernatural https://amzn.to/2J8umjo [2:07] FILMS MENTIONED IN THIS EPISODE: HEAL https://bit.ly/2BvxUaw [2:01] People v. the State of Illusion https://bit.ly/2HeT3Vu [2:03] Unleashing Creativity https://bit.ly/2HhTCO7 [2:04]
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