This Is How You Properly CARE for Yourself & Leverage It For an ENJOYABLE Life | Tom Bilyeu
Tom Bilyeu's Impact Theory
12/28/21
•22m
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Think you don’t have time for self-care in stressful times? What if you’re not sure whether you should take a break or continue to grind it out?
When it comes to the subject of self-care, people often have a lot of opinions - some of them make sense, while some of them don’t.
In today’s episode of Impact Theory, I’ll be answering these questions (and more) around how to effectively implement self-care in your life.
I’ll not only share what I believe to be the ultimate foundational self-care routine, I’ll also go into the reasons why you should be taking care of yourself in the first place, what to do if you have low self-esteem, and more.
So whether you’re currently living an easy life or you’re in the middle of the most stressful week of your life, I hope you get value out of this episode and most importantly, I hope you use what you’ve learned to improve your own self-care routine.
SHOW NOTES:
00:00 | Introduction
00:38 | How To View Self-Care As Essential To Success
04:40 | When To Refuel vs. Continue To Grind
08:48 | Lack of Self Love? Or Just Bad Prioritizing?
15:36 | Where To Start If You Have Low Self-Esteem
19:06 | Keeping Up With Self-Care During Stressful Times
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If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Previous Episode
Everything You Need to Know About DeFi and Crypto EXPLAINED | Tom Bilyeu
December 23, 2021
•32m
From crypto start-ups to volatile market scares reported everyday, you may still feel like you’re wandering in the dark trying to figure out what is going on. Aside from a top of the line curated list of interviews with leading experts in the finance industry here on this channel, it is critical that you do the research needed to get a better grasp of how cryptocurrency, defi, blockchain and web 3.0 are going to disrupt businesses in a major way. The tips and information in this episode are answers to questions from other entrepreneurs and business owners seeking to understand how to get positioned for the rapidly changing digitized age we are all experiencing. The goal of this episode is to get you thirsty enough to do your research, risk feeling stupid and gain a more functional understanding of what’s available to you in one of the biggest transfer of wealth opportunities ever seen. Do. Not. Ignore. This.
SHOW NOTES:
0:00 | Introduction Cryptocurrency
0:42 | Tips to Learn Crypto Fast
3:47 | Coins and Blockchain Relationship
10:09 | Crypto Security & Scams
19:15 | Making Crypto Commerce Functional
23:42 | Volatility of Payments in Crypto
27:14 | Web 3.0 Revolution for Business
Check out our sponsors:
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
ButcherBox: Sign up at ButcherBox.com/impact
InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
In a perfect world, we can all eat exactly the same and everyone gains and loses weight the exact same way. Unfortunately, in reality you may have a friend that can kill a whole pizza, have dessert and eat extra fries without gaining an ounce of weight. Others seem to put on weight even looking at a plate of food. What’s the deal? Why is it so easy for some people to gain weight and so hard for others. Why are so many people still sold on the calories in and calories out solution to obesity and weight control? Gary Taubes is an investigative science and health journalist and bestselling author. His latest book, The Case for Keto, tackles a lot of the misinformation around calories and why some people struggle with losing weight even when calories are restricted to the point of a starvation diet. We are led to believe that overeating is the problem, but what if eating too much isn’t what’s making you fat? What if your partner's problem is really how sensitive their body is to storing fat? This interview may be the missing piece of the puzzle that will help you and the people you love make the right diet changes, today.
Check out Gary’s latest book, The Case for Keto: https://amzn.to/3sHS2AK
SHOW NOTES:
0:00 | Introduction to Gary Taubes
1:27 | Overeating or Just Overweight
9:24 | Starvation Storing More Fat
18:27 | Quantify Excess Calories
24:48 | Hunger & Energy Burning
30:31 | Insulin Resistant
37:33 | Sensitivity of Fat Storing Cells
43:33 | American Carb Diet Problem
50:10 | A Fat Storage Problem
56:34 | Eat For Your Body Type
Follow Gary Taubes:
Website: http://garytaubes.com/
Twitter: https://twitter.com/garytaubes
Facebook: https://www.facebook.com/GaryTaubesAuthor/
LinkedIn: https://www.linkedin.com/in/gary-taubes-942a6459/
Check out our sponsors:
Riverside: Go to riverside.fm/impact
ButcherBox: Sign up at ButcherBox.com/impact
InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory
Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) :
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