This Doctor Shows You How You Can Control Your Biological Age | Dr. Caroline Leaf on Health Theory
Tom Bilyeu's Impact Theory
07/30/20
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On this episode of Health Theory with Tom Bilyeu, Caroline Leaf explains the biological processes that constitute thoughts, feelings and choices, emphasizes the importance of becoming more aware, and describes the latest brain research, including exciting findings about how to change your biological age through mind management. You can pre-order Dr. Leaf's new book here: https://amzn.to/3fbM9kX
This episode is brought to you by:
Athletic Greens: Go to athleticgreens.com/impact for a free gift with your first purchase with a minimum value of $20. ISSUU: Go to ISSUU.info/impacttheory to sign up for your FREE account.
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SHOW NOTES:
[1:06] Form Your Identity: Caroline explains why your identity is so important, and how to consolidate and strengthen it.
[6:48] Think, Feel, Choose: Caroline describes the biological processes that underlie making choices and building identity.
[14:43] The Science of Thought: Caroline uses the analogy of ocean waves to explain how the brain functions.
[23:43] How to Become Aware: Awareness is strongly linked to empathy, and requires you to stand back and observe your own choices and reactions.
[28:45] 5 Steps for Mind Management: Even if you are not conscious of it, and even if you don’t remember it, your choices and habits will change your brain on a physical level.
[44:03] The Latest Researcher: You can change your biological age by controlling your brain functions.
Follow Dr. Leaf:
WEBSITE: drleaf.com/
INSTAGRAM: instagram.com/drcarolineleaf/
FACEBOOK: facebook.com/drleaf/
TWITTER: twitter.com/DrCarolineLeaf
DR. LEAF'S PODCAST: https://anchor.fm/cleaningupthementalmess
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If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
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- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Previous Episode
This episode of Impact Theory with Tom Bilyeu features nine of the other leaders on that list: Gabby Bernstein, Lewis Howes, Brendon Burchard, Trent Shelton, Rachel Hollis, Gary Vaynerchuk, Tim Ferriss, Jay Shetty, and Marie Forleo. They discuss their most heartbreaking losses, their most profound failures, and their toughest battles. And of course, they explain how they overcame their struggles. Find out how to deal with even severe mental illness, what the one belief is that unlocks all other useful beliefs, some surprising secrets to achieving truly extraordinary things, and why sometimes the most powerful thing you can say is, “I need help.”
This episode is brought to you by:
Butcher Box: Go to ButcherBox.com/IMPACT
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SHOW NOTES:
Gabby Bernstein shares why even in deep depression she celebrated good things [1:20]
Gabby and Tom discuss depression, medication, and spirituality [3:34]
Lewis Howes explains that his ambition came from the need to be accepted [5:09]
Brendon Burchard says his community keeps him going and pushes him forward [7:54]
Trent Shelton’s only real fear is to succeed at the wrong things [11:20]
You’ll never win the war until you face reality head on [13:13]
Rachel Hollis shares the story of his brother’s suicide [14:44]
Gary Vaynerchuk is fully in love everyone he encounters, including himself [21:13]
Tim Ferriss explains why you should set really low expectations [24:27]
Tim defines “writer’s block” as self-imposed performance anxiety [27:00]
Jay Shetty explains how to find your passion and fix your relationships [28:48]
Marie Forleo shares the one belief that unlocks all the other important beliefs [33:37]
FOLLOW:
Gabby Bernstein: gabbybernstein.com/
Lewis Howes: lewishowes.com/podcast
Tom’s appearance on Lewis Howes: lewishowes.com/podcast/tom-bilyeu/
Brendon Burchard: brendon.com/
Trent Shelton: trentshelton.com/home
Rachel Hollis: msrachelhollis.com/
Gary Vaynerchuk: garyvaynerchuk.com/
Tim Ferriss: tim.blog/
Jay Shetty: jayshetty.me/
Marie Forleo: marieforleo.com/
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republ...
Next Episode
On this episode of Impact Theory with Tom Bilyeu, Daymond John shares the practical advice and no-nonsense wisdom that has made him incredibly successful. He discusses the three critical steps to negotiation, advises entrepreneurs to take what he calls “affordable steps”, and strongly advocates constantly seeking out new mentors.
This episode is brought to you by:
ShipStation: FREE for 60 days when you use offer code IMPACT at ShipStation.com
SHOW NOTES:
Daymond explains that no one is going to save you or even get you off the couch [1:23]
Daymond suggests that you write your own obituary and really take inventory [3:12]
Daymond shares the difficulties he has overcome in his own life [5:59]
Daymond’s mother always disciplined him and pushed him to own his own destiny [8:31]
Daymond knew what he didn’t want out of life, so he challenged himself [14:36]
Daymond strongly advocates constantly finding new mentors [18:11]
Daymond suggests knowing who you truly are before getting married [22:04]
Daymond describes the methods his mother used to educate herself [22:56]
Daymond suggests young people become financially literate and learning coding [25:03]
Daymond strongly advocates that people take what he calls “affordable steps” [26:55]
Entrepreneurship was hard for Daymond because he didn’t see black people in that role [30:43]
Daymond describes the traits he seeks in employees [35:35]
Daymond breaks down how negotiation works [37:32]
Daymond explains what you should do if you want to work with someone like him [40:25]
The key to negotiation is to figure out what’s in it for the other person [42:58]
The final part of negotiation is nurturing the relationship [45:10]
You need to have empathy for everyone you are negotiating with [47:11] Q
FOLLOW:
WEBSITE: daymondjohn.com/
INSTAGRAM: instagram.com/thesharkdaymond/
FACEBOOK: facebook.com/TheSharkDaymond/
TWITTER: twitter.com/TheSharkDaymond
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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