The TOP FOODS You Absolutely SHOULD NOT EAT To Live Longer! | Max Lugavere
Tom Bilyeu's Impact Theory
07/05/22
•70m
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How do we avoid a recipe for disaster when it’s leaving us undernourished and overfed? Max Lugavere, science journalist, NY Times best-selling author and host of the Genius Life Podcast, is joining Tom and running down the role of sugar in obesity and what foods are better to avoid when you want to optimize your body’s nourishment and stop overeating.
Medical costs due to obesity was near $173 billion in the United States in 2019. Being over weight literally has a higher price tag that reaches far beyond the personal affects and limitations it places on your body and lifestyle.
By now, we are well aware of how sugar is destroying our health, but is it really every kind of sugar, and what can you do about it to see improvement without feeling shamed and degraded for not being “skinny.” Max also addresses why being skinny and a smaller size doesn’t equate to being healthier and healthy actually looks like.
“Eat what you need to build” -Tom Bilyeu
Check out Max Lugavere’s latest book, Genius Kitchen: https://www.amazon.com/Genius-Kitchen-Delicious-Recipes-Strong/dp/006302294X
As you know, it’s my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I’ve been working hard behind the scenes to help create a brand-new tool that will help you do that. It’s called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at http://impacttheory.com/discord
Big goals require DISCIPLINE. By it's very nature, discipline requires you to do hard things - and that is a skill you can LEARN. I'm teaching my process to build Ironclad Discipline in a new workshop - you can register at discipline.impacttheory.com!
SHOW NOTES:
0:00 Introduction Max Lugavere
0:28 | Avoid These Foods
8:38 | Surprising Impacts of Sugar
20:03 | Should You Eat Dairy?
29:34 | The Worst Oils to Consume
45:34 | Is Mouthwash Bad for You?
52:48 | Meat Vs. Plants
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
-
Previous Episode
How have you responded to what felt like catastrophic failures? How did you process not getting the job you applied for or seeing your business and efforts fall apart? What is the best way to respond when people you love doubt you will ever find success because of your past failures? In this Q & A, Tom breaks down how to reframe and learn from your failures by interrupting the wrong thoughts, and seeing what you can do better next time. He reveals exactly why having people you love doubt you can be the gift anyone can possibly offer you. Being mindful that failure is a lesson and not an experience to be tied to or defined by will help you embrace the gift of failure, which exists to help you acquire skills faster. Tom’s is sharing exactly how you can have mind blowing success and surpass everyone’s expectations, even your own.
SHOW NOTES:
Reacting | Respond to setbacks, negativity and failure with ‘Good’ [1:48]
Do it Different | Tom breaks down the reason you can see failures and say ‘good’ [6:07]
Assess Failure | This is how you assess failure and expose the flaws in your strategy [6:32]
4 Steps | Tom lays out complete strategy to beat failure for the long-term game [7:17]
Biological Experience | Understand your brain and learning to disrupt approach [9:58]
Cognitive Behavioral Therapy | Tom explains the value of pattern interrupting [12:08]
Reframing | Tom on how to reframe failed business venture entering job market [16:15]
Hard Skills | Tom exposes why getting good at the hard things is necessary to win [17:14]
Moving Forward | It takes doing what moves you toward your goal & reframing failure [22:21]
3rd Door | Tom breaks down what it takes to find your path to the seemingly impossible [25:06]
Belief in Yourself | How people’s doubt for you is a gift when you’re not good enough yet [35:03]
Check out Jocko Willink’s excerpt on “Good”: https://www.youtube.com/watch?v=IdTMDpizis8
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
<...Next Episode
So you’ve tried that one diet that everyone else seemed to have success with to lose weight. That miracle supplement did absolutely nothing for your waistline or energy either. Not to mention when you signed up for that physical trainer from the special the local gym was running over the weekend you damn near vomited when you were done and couldn’t walk without pain for a whole week.
And you still have belly fat and everywhere fat to get rid of but can’t seem to find anything ork sticking to... well there’s good news and bad news.
The bad news is that the answer to your problem is as simple as diet, exercise and sleep.
The good news is that the answer to your problem is as simple as diet, exercise and sleep, and we’re bringing you top notch lessons on burning fat, and how to live your optimal life with the energy you need to be successful with these industry experts and scientists.
You don’t have to make this complicated, but you do have to stop looking for that magic pill, that miracle workout, and that suspicious diet that worked for your girlfriend’s cousin’s sister’s co-worker’s partner last summer. Keep it simple and stay informed with relevant, well sourced information with these health experts:
Shawn Stevenson, Bestselling Author of Sleep Smarter and Eat Smarter. He's the creator of the Model Health Show and a research scientist.
Gary Taubes, an investigative science and health journalist who authored The Case Against Sugar and Why We Get Fat.
Drew Manning, Owner at Fit2Fat2Fit, is a health and fitness expert that gained and lost 75 pounds on purpose just to identify what his clients experience first hand.
Herman Pontzer, Associate Professor of Evolutionary Anthropology is the author of Burn, the book taking the industry by storm. His research is exposing myths around how humans burn calories.
SHOW NOTES:
0:00 | Introduction to Melt Fat Away
0:46 | Reduce Insulin to Lose Fat 0:13
26:02 | Make the Lifestyle Change
44:40 | Burn Fat the Right Way
1:15:57 | Why We Get Fat & What To Do
1:38:01 | Optimal Lifestyle
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket C...
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