The TOP FOODS You Absolutely Should Not Eat To LIVE LONGER! | Dr. William Li
Tom Bilyeu's Impact Theory
09/18/22
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On Today's Episode: If we made eating for optimal health a priority at every meal, we’d all be super healthy, hospitals and pharmaceutical companies would be out of business and processed food manufacturers would have to turn into farmers to survive. The problem with adopting a healthy diet isn’t that people don’t want to be healthy, the problem is that there are so many misleading and contradictory messages out there that even when you decide to eat healthy you’re still tricked into consuming sugar, chemicals, artificial coloring and everything else that causes metabolic disease and poor gut microbiomes.
So let’s just focus on the widespread messages that are common among several experts in the field and make at least one improve today to live a healthier and happier tomorrow.
Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the book, Eat to Beat Disease. Listen to his full interview with Tom, The Best Foods that Heal the Body: https://youtu.be/X_4JxOuMHLQ
David Perlmutter is a neurologist, Fellow of the American College of Nutrition, and the NY TImes bestseller of Uric Acid. Check out his full Health Theory episode, This Causes Disease, The Worst Foods You Need to Avoid: https://youtu.be/Qp2erf1IICs
Dr. Steven Gundry is a former cardiac surgeon and the bestselling author of The Energy Paradox. You can watch his full interview with Tom, Don’t Eat This or Else: https://youtu.be/rmF4o1ZWdtA
JJ Virgin is a nutrition and weight loss expert as well as a NY TImes best selling author of the Virgin Diet. Her full episode with Tom covers the real impact of sugar and how your mindset creates miracles. Catch the full episode, Sugar Conspiracy Revealed: https://youtu.be/-IrTcQxLQXM
Dr. Drew Ramsey is a food shrink, nutritional psychiatrist, medical advisor and bestselling author of Eat to Beat Depression and Anxiety. Watch his full interview, Diet Mistakes that Cause Depression and Anxiety: https://youtu.be/KnDJrDjAjQM
SHOW NOTES:
0:00 | Introduction to Dr. William Li
0:22 | Avoid Non-Organic Foods!
23:41 | Avoid Fructose Foods
51:55 | Big Diet Mistakes
1:16:02 | Sneaky Sugars
1:33:20 | Bonus: Best Food For You
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Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : September 17, 2022 43m You are the most important person in your life that you need to impress. So, even if you are in a room with the president of the country, your mother, your boss, and your future spouse, there is no one more important to impress than yourself. If you’ve been here before you’ve probably heard it said, the only thing that matters is how you feel about yourself when you are by yourself. Can you trust yourself to show up and get things done when you say you’re going to? Or do you not believe yourself when you tell someone that you will be there or you will have this done for them by a certain date? It is critical to your future success that you earn trust and have credibility with yourself more than anyone else. Being accountable and reliable for yourself is the secret to building stronger relationships and social networks. Tom is going to take you through why being accountable to yourself matters, how you can build that relationship with yourself, and the unspoken rules of accountability taking place in relationships that you need to be aware of to succeed. Ultimately, accountability comes down to the sincere pursuit of your goals, not actually achieving them. Fall in love with the process and be as hardcore as you want to be. “Only do and believe that which moves you towards your goals” -Tom Bilyeu SHOW NOTES: 1:20 | What Is Accountability? 5:35 | Authority and Credibility Matter 7:32 | Earning Credibility with Yourself 12:56 | Trust and Unspoken Accountability 17:02 | Reliability and Your Word 20:31 | Accountable to Not Blaming Others 25:36 | Harmful Accountability 30:18 | Weak and Accountable 34:07 | Accountable to Aggressive Goals Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices On Today's Episode: Success measured on the grand scale of financial wealth is far from impossible and yet thousands of people struggle with getting there. If you’re starting from nothing and struggling with the fear of failure and the fear of taking the risks necessary to succeed, then this episode is definitely for you. Alex Hormozi helps businesses scale $10M into $100M, and his book, the $100M Offer, How To Make Offers So Good People Feel Stupid Saying No, will help you start doing the things you need to start from scratch. In this conversation Alex and Tom get granular about cultivating the traits and skill sets you need to increase your chances of success. Here’s the cheat sheet: Pick one thing and say no to everything else Success requires short term sacrifice for the long term achievement 2 skills to master for success are how to advertise and how to sell Follow the Rule of 100 for guaranteed success A powerful question to ask yourself right now, according to Alex is this: What do I believe to be true that really isn’t? Tom shares quotes from Alex throughout you’ll want to note, and he shares his favorite quote at the end and it’s a life changer: “How to stay poor, assume you’re always right.” Alex Hormozi “If you want an uncommon life you can’t have common beliefs.” Alex Hormozi Check out Alex Hormozi book, $100M Offer, How To Make Offers So Good People Feel Stupid Saying No, strongly recommended for anyone scaling to 6 and 7 figures: https://www.amazon.com/100M-Offers-People-Stupid-Saying-ebook/dp/B099QVG1H8 SHOW NOTES: 0:00 | Introduction to Alex Hormozi 0:11 | Guaranteed Plan for Success 5:11 | Figure Out Failure & Lessons 14:02 | The Right Way to Create Content 20:36 | Traits of the Ultra Successful 34:51 | Masterclass on Million Dollar Sales 47:28 | Uncommon Beliefs for Success 1:00:34 | The Competitive Business Trait 1:10:49 | Moments of Real Fulfillment 1:16:50 | How You Feel About Yourself 1:33:06 | Own Your Circumstances Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : PromotedPrevious Episode
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