The 5 PILLARS of Health you NEED to be FIT and HEALTHY | Dolvett Quince on Health Theory
Tom Bilyeu's Impact Theory
07/01/21
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When you think of fitness and training, it’s easy to think of the physical effort it takes to get healthier, leaner, and stronger, but what about the mental effort? How much effort and time do you spend thinking about the mental work that goes into fitness and training? How often do you consider your diet failures and pitfalls as being part of the mental training that is possibly lacking? Dolvett Quince is a celebrity trainer, fitness expert that is known for being one of the trainers on The Biggest Loser. As a health and fitness expert, he speaks more to the mindset, mental demands, and inner struggles than most physical trainers. Getting after your health goals successfully is intertwined with how you approach all areas of your life. He shares the 5 pillars of health, how he stays hungry for more and the formula for success that will help you discover your own greatness.
SHOW NOTES:
0:00 | Introduction Dolvett Quince
1:41 | How To Love Yourself
2:34 | Know Your Excuses & Enablers
3:50 | The Ultimate Self-Love
5:30 | Relatable Pain, Fear & Doubt
6:12 | Dolvett’s Adoption & Abuse
8:21 | Conquer Anything & Face Failures
12:06 | Balancing the Dark Side
13:00 | Root of Transformation
15:26 | Clinging to Excuses
16:57 | 5 Pillars of Health & Choices
18:53 | Change Up Your Diet, 3-1-2-1
22:35 | Recovering from Bad Diet Choices
25:15 | Facing Your Fears
27:53 | Dolvett’s Fear of Heights
29:22 | Stay Humble Stay Hungry
31:21 | Dolvett’s Definition of Succes
33:20 | Be Humble Stay Hungry
34:40 | Dolvett’s Formula for Success
37:07 | Demand for Greatness
39:39 | Practice of Cultivating
Follow Dolvett Quince:
Website: https://www.dolvett.com/
Twitter: https://twitter.com/dolvett?lang=en
Facebook: https://www.facebook.com/dolvett
Instagram: https://www.instagram.com/dolvett/?hl=en
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Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
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- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
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Previous Episode
We’ve all experienced those moments when it feels like the odds are stacked against you in a mighty way. In those moments, your willingness to survive, fight back, and come out on the other side unscathed is critical. But, when the odds are stacked against you in the form of corruption that leads to being wrongly convicted and railroaded into a life sentence in prison, it takes an immense amount of resilience and fortitude to strategically plan a way through a broken unjust system. Isaac Wright, Jr. has experienced this first hand after 7 years imprisoned and 9 additional years under investigation after passing the New Jersey State Bar exam. Isaac speaks to patience, calculated moves, and what it takes to turn anger and bitterness into usable skills that have a real impact.
SHOW NOTES:
0:00 | Introduction to Isaac Wright
1:33 | Self Representation And No Believers
3:52 | Having a Voice Most Important
5:07 | Surrounded by Corruption
6:38 | Sentenced but Setting The Next Move
10:45 | Creating New Case Law From Jail
15:44 | Moving Through System As 2 People
18:30 | Managing Emotions In Midst Of Chaos
23:36 | Isaac Defending Self In 3rd Person
29:45 | Running For Mayor of NYC
33:33 | Making Complex Problems Small
44:23 | Breaking Injustice With Minute Details
Follow Isaac Wright Jr:
Website: https://hunthamlinridley.com/attorneys/isaac-wright-jr/
LinkedIn: https://www.linkedin.com/in/isaacwrightjr/
Facebook: https://www.facebook.com/isaacwrightjr
Instagram: https://www.instagram.com/isaacwrightjr/
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InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Next Episode
Many of us can admit to loving a good underdog story. You want to see the main character go through their perilous journey and come out on the other side victorious after the big battle or challenge that was seemingly impossible. When that story is real life, it causes you to pause and take inventory of your own story. What situation are you facing, how is your current situation in comparison to the underdog you just cheered for? Sometimes those questions can really sting, especially if you feel like or can see proof that you are not living up to your full potential. Wallo267, is an incredible entrepreneur, marketer, and self-made millionaire that joins me to discuss how his no BS mentality took him from a life of crime to a life filled with meaning, purpose, and unmistakable success. He was in and out of jail from the age of 11 and eventually served a 20 year prison sentence. What he’s accomplished in this time and came out of jail equipped and prepared to do will leave you speechless and questioning exactly how you’re using excuses and potentially clinging to a victim mentality.. From Philly to Hollywood, these are lessons on building an extraordinarily successful business from nothing.
SHOW NOTES:
0:00 | Introduction Wallo 267
2:58 | No One to Blame
3:57 | Locked Up Age 11 7:29 | No Time for Excuses
13:25 | Serving Time, Not Mad
15:08 | Imagination & Potential in Jail
17:40 | Starts New Marketing Business
19:03 | Google & YouTube Universities
22:04 | Willing To Do The Work
24:23 | Free Marketing Available
26:04 | Wallo on Allow Self To Cry
30:31 | Exposure Is Everything
31:29 | Stop Copying Others
32:47 | Knowing Yourself
35:55 | Surviving Prison
38:39 | Adapting to the Real World
40:15 | Going to Atlanta & Business
48:38 | Next Level Application
51:41 | Positive Not Angry
Check out our sponsors:
Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT
Butcher Box: Bacon for Life is back! New members get a package of FREE bacon in every box for the life of the subscription at ButcherBox.com/impact
Helix Sleep: Go to HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows.
Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) :
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