Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety | Dr David Burns on Impact Theory
Tom Bilyeu's Impact Theory
11/03/20
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On this episode of Impact Theory, psychiatrist, cognitive behavioral therapist, and author David Burns joins Tom Bilyeu to discuss such matters and more as they explore the incredible and real world practical effects of cognitive behavioral therapy and how you can begin applying it your life today to overcome depression, anxiety, and negativity. They discuss the power of cognitive behavioral therapy, the connection between your emotional thoughts and neurochemistry, the power of T.E.A.M. therapy, techniques to overcoming your negative thoughts, and the types of resistance and roadblocks we create for ourselves in therapy and recovery. Purchase Dr. David Burns' new book, "Feeling Great: The Revolutionary New Treatment for Depression and Anxiety": amazon.com/Feeling-Great-Revolutionary-Treatment-Depression/dp/168373288X \
This episode is brought to you by:
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SHOW NOTES:
Breakdown | David breaks down cognitive behavioral therapy and why it’s effective. [1:13]
Brain | David discusses the connection between chemicals in the brain and our emotions. [6:21]
T.E.A.M. Therapy | David breaks down what T.E.A.M. cognitive therapy is. [10:30]
Postpartum | David discusses why postpartum depression isn’t a chemical reaction. [13:22]
Train Tracks | David shares a story about a train and its connection to our thoughts. [15:27]
Techniques | David reveals key steps to overcoming depression and negative thoughts. [21:52]
Resistance | David shares the roadblocks people put up for themselves during recovery. [31:38]
Magic Button | David shares the power ‘positive reframing’ has in overcoming negativity. [34:11]
Resistance Types | David breaks down the types of resistances exist in our minds. [42:59]
Speaking | David shares how he overcame his own anxiety with fear of public speaking. [48:09]
Praise | Tom shares his praise for David’s work and the impact it has had on his life. [58:04]
FOLLOW DAVID:
Website: feelinggood.com
Twitter: twitter.com/DavidDBurnsMD
Facebook: facebook.com/DavidBurnsMD
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- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Previous Episode
On this episode of Conversations with Tom, author, blogger, and motivational speaker Rachel Hollis joins Tom Bilyeu to discuss such matters and more as they explore how to look at trauma in your life in a strong, healthy, and productive way that will help you move past it and grow. They discuss the devastation of 2020, why you need to speak from your scars, the origin of intuition, why you should crave competition, how to deal with stress, the reality of being a hardcore entrepreneur as a woman, the importance of having goals in life, the challenges they both faced in building their businesses, and much more. Order Rachel’s new book, “Didn’t See That Coming”: https://thehollisco.com/pages/didnt-see-that-coming
This episode is brought to you by:
Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
Panasonic HomeCHEF 4-in-1 Multi-Oven: To receive special offers, go to PanasonicKitchen.com and become a Panasonic Kitchen Insider.
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SHOW NOTES:
Where We Are Now | Rachel shares why she decided to write a book on trauma. [0:45]
Economic Disaster | Rachel discusses the economic devastation felt this year. [7:15]
Comments | Rachel discusses YouTube and social media comments. [14:31]
Energy Healing | Rachel discusses energy healing and cold reading. [21:10]
Intuition | Rachel and Tom discuss intuition and where it comes from. [29:24]
The Social Dilemma | Rachel discusses the dark truth of technology. [36:04]
Writing | Rachel and Tom discuss writing motivational books versus writing fiction. [50:43]
Competition | Rachel and Tom discuss being competitive in your pursuit of your goals. [58:27]
Death | Rachel and Tom discuss death and confronting mortality. [59:25]
Childhood | Rachel shares how her childhood had an impact on the rest of her life. [1:06:16]
Authenticity | Rachel and Tom discuss the importance of knowing yourself. [1:10:00]
Dealing With Stress | Rachel and Tom discuss meditation and managing stress. [1:18:17]
Goals | Rachel and Tom discuss the importance of having a goal. [1:37:14]
Money | Rachel and Tom share why money should never be the motivating factor. [1:44:35]
Business | Rachel and Tom discuss the perseverance needed in building businesses.[1:48:34]
Identity | Rachel shares why she keeps pushing through the barriers. [1:54:58]
Difficulty | Rachel and Tom share the challenges they faced that brought them to today. [2:02:15]
Social Media | Rachel shares how she discovered the reason for her anxiety. [2:10:15]
Men & Women | Rachel and Tom discuss the unique strengths of men and women. [2:26:13]
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Ap...
Next Episode
On this episode of Health Theory, holistic solution-oriented specialist and environmental health expert Dr. Christian Gonzalez joins Tom Bilyeu to sit down and discuss such matters and mores as they discuss the link between our environment and illness, disease, and cancer. They discuss the impact of GMOs on our health, which foods to avoid, which foods to consume more of, how our environments affect our health, the affect of BPA on the body, ways to detox our bodies and rid ourselves of pesticides and heavy metals, how cancer forms in the body and ways to prevent it, and how our diet is directly linked to cancer growth.
This episode is brought to you by:
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Tresta: Start your free 30-day trial at tresta.com/impact
SHOW NOTES:
GMOs | Dr. Christian Gonzalez discusses the importance of gut function and GMOs. [0:51]
Food List | Dr. Christian Gonzalez shares common foods that are affected most by GMOs. [3:19]
Tests | Dr. Christian Gonzalez discusses the way to test your body for pesticides. [4:00]
What to Avoid | Dr. Christian Gonzalez reveals the pesticides to avoid and how to do so. [6:16]
BPA | Dr. Christian Gonzalez discusses the negative affects of BPA in the body. [7:30]
Heavy Metals | Dr. Christian Gonzalez shares the heavy metals that affect our health. [9:52]
Detox Systems | Dr. Christian Gonzalez discusses the detox systems we need everyday. [11:19]
Cancer | Dr. Christian Gonzalez discusses the links and causes of cancer. [20:05]
Trauma | Dr. Christian Gonzalez shares the link between trauma, stress, and cancer. [24:20]
Sophisticated | Dr. Christian Gonzalez reveals what cancer is trying to do in the body. [26:58]
Cells | Dr. Christian Gonzalez discusses how a cell is triggered and becomes cancerous. [30:35]
Causes | Dr. Christian Gonzalez shares what tests could determine causes of cancer. [33:14]
Diets | Dr. Christian Gonzalez shares the diets he puts his patients on. [34:32 ]
Anti-Cancer | Dr. Christian Gonzalez shares what has anti-cancer properties. [35:13]
Keto & Fasting | Dr. Christian Gonzalez discusses glucose, fasting, and cancer. [38:52]
Connect | Dr. Christian Gonzalez shares how you can find him and follow him for more. [40:43]
FOLLOW DR. GONZALEZ:
Website: theswellscore.com
Podcast: podcasts.apple.com/us/podcast/heal-thy-self-with-dr-g/id1455361893
Instagram: https://www.instagram.com/dr.christian.gonzalez/
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https...
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