Sarah Wilson on Why You Should Quit Sugar, Appreciate Anxiety, and Experiment With Everything | Health Theory
Tom Bilyeu's Impact Theory
10/03/19
•48m
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Sarah Wilson is no stranger to staking out controversial positions. The bestselling author who started the “I Quit Sugar” movement is now taking on anxiety and mental health. In this episode of Health Theory with Tom Bilyeu, Sarah Wilson explains why you need to quit sugar immediately, how to deal with anxiety and depression, and why the best health tips for most people are simple and inexpensive. This episode is brought to you by Impact Theory University: Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 SHOW NOTES: Sarah talks about anxiety and how to befriend it [2:10] Sarah describes her experience with hashimoto’s disease [5:44] Sarah explains how she found herself in a role that didn’t fit with her values [9:20] Sarah shares her story of becoming suicidal [12:09] Sarah describes how to frame mental issues as positive forces [14:20] Sarah and Tom discuss the sinister side of anxiety [18:22] Sarah explains that panic attacks only last 20 or 30 minutes [22:16] Sarah advocates meditation [25:03] Sarah describes somatic theory [28:44] Sarah describes the work people need to do to deal with anxiety [30:23] Sarah and Tom discuss gut health and its connection to brain health [34:30] Sarah shares inexpensive, practical tips for physical and mental health [36:19] Sarah and Tom discuss functional medicine and first principles [38:08] Sarah explains how to practice focus and resilience [41:38] Sarah advocates the one change people should make to impact their health [45:30] FOLLOW Sarah Wilson: WEBSITE: http://www.sarahwilson.com INSTAGRAM: https://bit.ly/2oP77l2 FACEBOOK: https://bit.ly/2oPRTfD TWITTER: https://bit.ly/2n8VBR8
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Previous Episode
#141 Steve Aoki on How to Ditch Social Media Entirely | Impact Theory
October 1, 2019
•47m
Monster producer, musician and label-owner Steve Aoki has not only achieved incredible success in the music industry, but has managed to constantly reinvent himself to stay just ahead of global trends. On this episode of Impact Theory with Tom Bilyeu, Steve Aoki shares the secrets to lasting success, his own family story, and his advice for anyone who finds themselves feeling stuck, jaded or cynical. This episode is brought to you by: Butcherbox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Fearless Motivation. Search Fearless Motivation on pretty much every music platform: Apple Music, Spotify, Google Music, Deezer, iTunes...you name it, and find the perfect soundtrack for your own journey to greatness. Skillshare. Start learning on Skillshare today with 2 free months at https://skillshare.com/impacttheory29 ProperCloth. Enter gift code IMPACT to save $20 off your first shirt. Go to Propercloth.com Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 SHOW NOTES: Steve shares what keeps him going at age 40 [3:06] Steve and Tom discuss the need to connect and make an impact [6:48] Steve describes the compulsion to achieve greatness as positive [12:32] Steve explains how he created the space to be free and to follow his passion [15:35] Steve shares that he really appreciates his father’s tough love [20:29] Steve talks about family and his hopes to have kids eventually [21:51] Steve describes how he reinvents himself in music [23:37] Steve explains how he connects with the people he works with [29:46] Steve talks about cynicism and how he avoids it [32:19] Steve shares his advice for people who have gotten jaded [34:42] Steve explains how he deals with failure when it’s so common [37:42] Steve and Tom share the impact they want to have on the world [40:36] QUOTES: “Anything can happen now. I really believe that. Things that were complete dream scenarios, like DJing in space, I really think that can possibly happen.” [29:19] “Seventy percent of the things I want to do aren’t going to happen, even at my level. And it’s going to continue to be like that. But I’m going to always aim high.” [33:09] “I wanna push myself on every level.” [14:14] FOLLOW STEVE: WEBSITE: www.steveaoki.com INSTAGRAM: http://bit.ly/2mBO8cA FACEBOOK: http://bit.ly/2kzUmcb TWITTER: http://bit.ly/2l3TRr2 BOOKS MENTIONED IN THIS EPISODE: Blue, the Color of Noise: https://amzn.to/2mAO3Wz [2:37]
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Next Episode
#142 Kute Blackson on How to Respond When Life Tests You | Impact Theory
October 8, 2019
•50m
Son of a charismatic miracle-worker, Kute Blackson could have inherited his father’s church. He could also have become the next Oprah Winfrey. But his intuition told him to find his own path. Now he devotes his life to helping other people find out who they really are, and experience true liberation. On this episode of Impact Theory with Tom Bilyeu, Kute Blackson explains why we need to stop lying to ourselves, why truth is the most fundamental value, and how to reframe your negative feelings as gifts. This episode is brought to you by: Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 BetterHelp. Special offer for Impact Theory listeners get 10% off your first month at https://betterhelp.com/impacttheory Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory ProperCloth. Enter gift code IMPACT to save $20 off your first shirt. Go to Propercloth.com SHOW NOTES: Kute explains how to get into a state of flow by getting out of your own way [2:58] Kute believes that there is an intelligence beyond the mind that breathes through us [4:28] Kute advocates that there is a level where we know everything [5:33] Kute explains how to develop your gifts [8:31] Kute describes liberation experiences [11:31] Kute explains why it’s important to embrace death and realize that life is temporary [15:10] Kute advocates that we keep ourselves stuck by lying to ourselves [22:35] Kute describes how your negative feelings are gifts [24:05] Kute shares the story of how he developed the courage to live his own life [26:19] Sometimes the real challenges show up when you find your purpose [27:41] Kute claims that life is actively trying to express itself through us [29:39] Tom discusses intuition and empathy, poetry and logic [31:46] Kute describes the process of unwinding the lies we tell ourselves [35:11] Kute advocates giving everything you have to the moment [36:40] Kute shares his story of how he turned down the best offer he ever got [41:15] Kute shares the impact he wants to have on the world [48:02] QUOTES: “Who are you really? Are you this body? This body, every seven years, changes. Every seven years the cells change, they regenerate. So literally after seven years you have a totally different body. So are you just this body?” [18:00] “If we want to be free we have to be willing to be ruthlessly, compassionately honest with ourselves.” [23:23] “Many times we go to God or whatever we believe and we pray, ‘God help me!’ And God says, ‘Go tell the truth. Don’t come to me. Go tell the truth!” [23:36] FOLLOW: WEBSITE: kuteblackson.com INSTAGRAM: https://bit.ly/2njmfqh FACEBOOK: https://bit.ly/1W4S3IW TWITTER: https://bit.ly/2o0ywA2 BOOKS MENTIONED IN THIS EPISODE: “You Are the One” https://amzn.to/2o0KLN6 [2:32]
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