Quit Procrastinating, Manage Your TIME, and Take ACTION on Your Life TODAY! | Tom Bilyeu
Tom Bilyeu's Impact Theory
01/04/22
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It’s a new year, and people everywhere are looking for ways to improve their productivity so that they can crush their goals.
But no matter what productivity system you use, you’ll still have trouble reaching your goals if counterproductive habits are holding you back.
Maybe you have trouble focusing on one thing at a time, or aren’t sure which project to tackle first.
Or perhaps you’re constantly plagued by procrastination, always having a hard time getting past the starting block.
Whatever issues around productivity and self-management you may have, this episode of Impact Theory has you covered.
In it, I answer some of the most common questions I get around productivity, procrastination, time management, and goal-setting.
SHOW NOTES:
00:00 | Introduction
00:33 | Is Procrastination a Habit or a Symptom of Anxiety?
05:31 | How to Regain Focus on One Thing
08:11 | How to Manage a Hectic Workload
14:04 | Developing Discipline & Time Management Skills
19:08 | Coordinating Time Management With Your Partner
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If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
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- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Previous Episode
In a perfect world, we can all eat exactly the same and everyone gains and loses weight the exact same way. Unfortunately, in reality you may have a friend that can kill a whole pizza, have dessert and eat extra fries without gaining an ounce of weight. Others seem to put on weight even looking at a plate of food. What’s the deal? Why is it so easy for some people to gain weight and so hard for others. Why are so many people still sold on the calories in and calories out solution to obesity and weight control? Gary Taubes is an investigative science and health journalist and bestselling author. His latest book, The Case for Keto, tackles a lot of the misinformation around calories and why some people struggle with losing weight even when calories are restricted to the point of a starvation diet. We are led to believe that overeating is the problem, but what if eating too much isn’t what’s making you fat? What if your partner's problem is really how sensitive their body is to storing fat? This interview may be the missing piece of the puzzle that will help you and the people you love make the right diet changes, today.
Check out Gary’s latest book, The Case for Keto: https://amzn.to/3sHS2AK
SHOW NOTES:
0:00 | Introduction to Gary Taubes
1:27 | Overeating or Just Overweight
9:24 | Starvation Storing More Fat
18:27 | Quantify Excess Calories
24:48 | Hunger & Energy Burning
30:31 | Insulin Resistant
37:33 | Sensitivity of Fat Storing Cells
43:33 | American Carb Diet Problem
50:10 | A Fat Storage Problem
56:34 | Eat For Your Body Type
Follow Gary Taubes:
Website: http://garytaubes.com/
Twitter: https://twitter.com/garytaubes
Facebook: https://www.facebook.com/GaryTaubesAuthor/
LinkedIn: https://www.linkedin.com/in/gary-taubes-942a6459/
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) :
Next Episode
We are living through interesting times where gender roles are an ongoing heated discussion. Tempers and passion flare from all sides, but what we cannot ignore is the damage being done to both boys and girls. There have been intense movements that even though they are noble they have caused damage along the way socially in the psyche of young boys and girls. If you follow Tom you’ve heard him say time and time again, we are all having a biological experience. What does this biological experience become when society and doctrine contradict and suppress the nature of our biological experiences? Dr. Warren Farrell joins Tom to discuss his latest book, The Boy Crisis, Why Our Boys Are Struggling and What We Can Do About It. The resolution as Dr. Warren states begins with understanding different sides of the argument. Learning how to steel man the opposing sides' argument will help create a foundation where the real problem, lack of father involvement and fatherless homes, can be addressed for the sake of our boys (and girls).
“The boy crisis resides where dads do not reside.” -Dr. Warren Farrell
Whether you are a father, mother, teacher, leader or fatherless child yourself, this conversation is not to be ignored and forgotten.
Check out Warren Farrell’s new book, The Boy Crisis: https://amzn.to/3JMfjHR
SHOW NOTES:
0:00 | Introduction to Warren Farrel
1:25 | Hear Opposing Perspectives
9:04 | Steel Man Arguments
22:47 | Disposability of Men
28:55 | Missing Fathers & The Boy Crisis
31:27 | Checks & Balances Parenting
45:11 | Catch 22 of Work & Family
49:17 | Be Your Partner’s Hero
56:02 | Falling In Love With Superman
59:29 | Learned Gender Roles
1:10:39 | The Myth of Male Power
1:23:08 | Lack of Father Involvement
Check out our sponsors:
BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pock...
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