Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory
Tom Bilyeu's Impact Theory
11/17/20
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On this episode of Impact Theory, Tom Bilyeu joins psychotherapist and author Lori Gottlieb to discuss such matters and more as they explore the power of therapy, how to move on from your past and forwards towards change, and why self-compassion is crucial to leading a happy life. They discuss how to become unstuck in your negative ways, how to truly achieve change in your life, why it’s crucial you need to have self-compassion, the freedom in knowing you have choices, how to see things from other people’s perspectives, how forgiveness is truly achieved, and ways to overcome trauma and pain.
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Order Lori’s Book, ‘Maybe You Should Talk To Someone’: lorigottlieb.com/books/maybe-you-should-talk-to-someone
SHOW NOTES:
Stories | Lori shares the power of stories and why she chose that approach for her book. [0:10]
Unstuck | Lori discusses the power of therapy and its ability to move you forward in life. [1:23]
Approach | Lori shares her approach as a therapist to encourage her patients to change. [4:41]
Choice | Lori discusses why people face such challenges when trying to make change. [6:35]
Comfort | Lori shares how she makes her patients comfortable with the idea of change. [9:10]
The List | Lori shares the guideline that can help you begin moving towards change. [10:05]
Self-Compassion | Lori discusses how to develop self-compassion in your life. [14:29]
Cognitive | Lori shares her approach in relation to cognitive behavioral therapy. [15:57]
Freedom | Lori discusses the power of taking a breath and feeling the freedom of choice. [17:56]
Perspectives | Lori shares the power of putting yourself in other people’s shoes. [20:59]
Betrayal | Lori shares how she approaches cases of patients with hurting relationships. [23:41]
Cheating | Lori discusses what could really have been going on when a partner cheats. [25:35]
Patterns | Lori shares examples of unfinished business brought into relationships. [27:00]
Forgiveness | Lori discusses the true nature of forgiveness and how it’s achieved. [29:50]
Overcome | Loris discusses how a couple can come back together after betrayal. [35:43]
The Sexes | Lori shares the similarities between both men and women in therapy. [38:23]
Trauma | Lori discusses pain and how it shapes our personalities if we don’t heal. [41:53]
Reframe | Lori discusses how you should frame your mind to let go and move forward. [46:36]
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Go...
Previous Episode
On this episode of Conversations with Tom, Tom joins neuroscientist, psychologist, and author Dr. Lisa Feldman Barrett to discuss such matters and more as they explore how the human brain develops it’s responses to the world and why it’s important for us to not only understand it for our own sake, but for the benefit of others as well. They discuss the difference between emotion and affect, how our brains develop during childhood, how culture is built into our brains, how concepts are formed and used within our brains, what our body budgets are, and why we should be always approach each other with empathy and compassion first. Order Lisa’s Book, ‘Seven and a Half Lessons About The Brain’: lisafeldmanbarrett.com/books/seven-and-a-half-lessons-about-the-brain/
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SHOW NOTES:
Intro | Tom introduces today’s guest, neuroscientist, and author Lisa Feldman Barrett. [0:03]
Emotions | Lisa discusses the key differences between experiencing emotion and affect. [0:39]
Brain Guesses | Lisa breaks down how our brains process data to inform us how to feel. [9:07]
Semantic | Lisa reveals why the notion that we don’t experience emotion isn’t semantic. [19:59]
Development | Lisa discusses the early development and wiring of a baby’s brain. [25:34]
Culture | Lisa discusses how our cultures are developed into us at an early age. [31:04]
Usability | Lisa breaks down culture and how they serve us in our pursuit of our goals. [37:31]
Concepts | Lisa discusses what concepts are and how they work in our mind’s eye. [42:21]
Stuck in the Past | Lisa discusses why people are stuck on past experiences. [54:30]
Body Budget | Lisa shares what your body budget is and how you balance it. [57:19]
Deficits | Lisa discusses the traits of today’s world that drains our body budgets. [1:03:53]
Give and Take | Lisa shares how we influence and balance each other’s body budgets. [1:11:46]
Responsibility | Lisa shares why we need to educate ourselves on body budgets. [1:16:52]
Little Things | Lisa shares the things we should be mindful of for a more fulfilling life. [1:23:23]
Different Paths | Lisa discusses the benefits and disadvantages of a zen approach. [1:25:19]
Goals | Lisa discusses how we prioritize in pursuit of achieving our goals. [1:37:58]
Empathy | Lisa shares the practice of approaching people with compassion. [1:42:36]
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google ...
Next Episode
On this episode of Health Theory, Tom Bilyeu is joined by health and fitness expert Drew Manning to discuss such matters and more as they explore Drew’s incredible journey of going from fit to fat to forty and what he’s learned along the way. They discuss the unique struggles people face when out of shape, overweight, or living an unhealthy lifestyle, how to approach body image in a healthy way, why we self-sabotage ourselves when starting out on a fitness journey, how to understand our self-worth, how to become more self-aware, why doing hard things is good both mentally and physically for us, and the importance of finding a community to struggle with along the way.
Check out our sponsors!
Butcher Box: New members get 6 FREE grass-fed, grass-finished steaks at ButcherBox.com/impact
Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
Tresta: Start your free 30-day trial at tresta.com/impact
ISSUU: ISSUU.com/podcast and use promo code IMPACTTHEORY at checkout for your FREE account or 50% off your premium account.
SHOW NOTES:
Fit 2 Fat | Drew shares why he is once again going through his extreme transformation. [0:55]
Struggle | Drew shares why people have such difficult experiences when overweight. [3:50]
Parenting | Drew discusses parenting and the curveballs he faces. [8:46]
Physical | Drew discusses why he pushes his children to explore athletics and sports. [10:26]
Drive | Drew shares where his drive for pursuing health comes from. [12:22]
Differences | Drew discusses the differences in feeling healthy and unhealthy. [13:38]
Self-Sabotage | Drew discusses our internal critic that holds us back from going further. [16:45]
Self-Worth | Drew shares how you can develop self-worth and stop self-sabotaging. [19:00]
Self-Awareness | Drew shares ways you can practice becoming more self-aware. [20:50]
Running 100 Miles | Drew shares his inspiring journey of running 100 miles. [23:38]
Diets | Drew shares how people do diets improperly. [28:10]
Blood Work | Drew discusses the importance of tracking your blood work. [31:27]
Why? | Drew shares what drives him to ultimately return back to his healthy ways. [34:43]
Pushback | Drew discusses why the first two-weeks are the hardest when starting out. [36:01]
Not Alone | Drew shares the importance of finding your community in your journey. [38:05]
Comparisons | Drew discusses the blood results he will be comparing while dieting. [42:27]
FOLLOW DREW:
Website: fit2fat2forty.com
Facebook: facebook.com/fit2fat2fit
Instagram: instagram.com/fit2fat2fit
Twitter: twitter.com/fit2fat2fit
TikTok: tiktok.com/@fit2fat2fit
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, P...
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