Mark Sisson Lays Out the Blueprint to an Awesome Life | Health Theory
Tom Bilyeu's Impact Theory
09/10/20
•61m
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On this episode of Health Theory with Tom Bilyeu, Mark Sisson explains how to tap into that primal lifestyle and live an awesome life where you enjoy what you eat, you don’t have constant cravings, and you still burn excess fat and extend your longevity. He talks about the healing power of collagen, the crucial importance of metabolic flexibility, and why there’s no need to sacrifice daily pleasure for good health.
This episode is brought to you by:
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SHOW NOTES:
Mark wants people to be pain-free, to enjoy their food, to be able to move around easily [0:24]
Mark explains what fulfillment means to him [3:45]
Mark and Tom discuss the limits to how much fulfillment money can really buy [4:43]
Mark explains why he has evolved to embrace metabolic flexibility [7:54]
You don’t need as many calories as you think you do [11:55]
How does diet change the number of mitochondria? [13:51]
When your body gets good at burning fat, hunger and cravings start to disappear [19:54]
The brain’s usage of calories throughout the day does not vary much [24:32]
Mark explains why animal protein is better than plant protein [28:21]
Mark talks about why you need to eat nose-to-tail for ligament health [31:51]
Mark explains why collagen peptides are so important [36:04]
You cannot get everything you need from a plant-based diet without supplements [39:07]
Mark argues that there is no one right answer for diet [44:03]
Mark is unwilling to sacrifice daily pleasure simply for marginal additional longevity [48:18]
Mark wishes he could spend the rest of his life eating peanuts and drinking beer [50:30]
Mark feels that the coronavirus pandemic has been utterly mismanaged [52:19]
Mark prioritizes Vitamin D over even exercise [56:45]
Mark and Tom discuss energy drinks and whether they work on a regular basis [1:01:43]
FOLLOW MARK:
WEBSITE: primalblueprint.com/
INSTAGRAM: instagram.com/marksissonprimal/
FACEBOOK: facebook.com/marksissonprimal/
TWITTER: twitter.com/mark_sisson
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Previous Episode
#187 Former Monk Reveals How Mindset Matters | Jay Shetty on Impact Theory
September 8, 2020
•65m
In this episode of Impact Theory with Tom Bilyeu, Jay Shetty answers these questions and many more as he takes us on a journey of discovering one’s own passion, strengths, and purpose. He shares his story of becoming a monk, the lessons he learned on dharma and zen, his equation for discovering purpose with passion, how to recognize and develop your true strengths, and how leaning into service leads to a life of peace and gratitude.
This episode is brought to you by:
Amazon Alexa: Get 20% off your Amazon Smart Lighting Bundle at amazon.com/impacttheory Every bundle includes an Echo Dot smart speaker and a Sengled Color-Changing Light Bulb.
Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.
SHOW NOTES:
Jay answers the question, “How close to encapsulating the notion of thinking like a monk can one get?” [1:04]
Jay defines the meaning of dharma and discusses his equation for discovering purpose with passion [2:24]
Passion through compassion; Jay discusses how pain can drive our passions [5:00]
Jay discusses job crafting and the notion, “It’s not part of my job, it’s how I see my job.” [7:59]
Seeking beauty; how to escape the “woe is me” mentality [10:25]
Jay shares how to recognize and develop your strengths; overcoming the ‘monkey mind’ [13:32]
Hard skills and soft skills; Jay discusses the difference and how to approach each one [18:15]
Peace and purpose; Jay discusses what it’s all for [19:28]
Connecting purpose and meaning to strength; Jay shares how monks tap into service [23:08]
The “Mother of Orphans;” Jay shares the inspiring story of Sindhutai Sapkal [25:50]
No longer a monk; Jay shares his story of seeking council and leaving the ashram [28:09]
Re-contextualizing reciprocity; Jay shares his story of service and giving to others [33:48]
Emptying oneself to seek zen; Jay shares the story of the ‘Overflowing Teacup’ [38:22]
Escaping the victim mentality; Jay discusses the pitfalls of not having a positive mindset [41:20]
Sight, scent, and sound; Jay defines the ‘3 S model’ and its importance [46:46]
Training your mind for presence; Building the ‘search for joy’ into your daily routine [54:35]
The power and practicality within Jay’s book, ‘Think Like a Monk’ [57:21]
FOLLOW JAY:
WEBSITE: jayshetty.me B
OOK: thinklikeamonkbook.com
FACEBOOK: facebook.com/JayShettyIW
INSTAGRAM: instagram.com/jayshetty/
TWITTER: twitter.com/JayShettyIW
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Next Episode
#188 Hilary Swank on Becoming a Beast Competitor in Work and Life | Impact Theory
September 15, 2020
•58m
Two-time Academy Award winner Hilary Swank joins Tom Bilyeu on this episode of Impact Theory to discuss such questions and how each of us has the ability to persevere past hurdles in life, smash through walls, and reach new horizons. She shares what drives her work ethic that some describe as ‘legendary,’ the power of belief and a competitive mindset, why you should always be aiming, how the sharp edges of life shape us, how to overcome and master the mind, and where self-identity comes from.
This episode is brought to you by: Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
Skillshare: Explore your creativity at skillshare.com/impacttheory for 2 free months of Premium Membership.
SHOW NOTES:
Legendary Work Ethic | Hilary shares how sports instilled a drive and ability to persevere. [0:53]
Believe It | Hilary shares how her mom pushed her to work for what she wanted. [4:22]
Competitive | Hilary shares the positives of taking on a competitive mindset. [6:12]
From 0 to 1 | Hilary discusses the constant state of reinventing oneself. [10:13]
Keep Aiming | “You always aim for the bullseye, but you don’t always hit it.” - Clint Eastwood [13:48]
Step Into the Sharp Edges | Hilary discusses why you should always be doing things that scare you. [15:51]
Compassion | Hilary shares her story that led to the creation of The Hilaroo Foundation. [19:48]
Purpose | Hilary discusses why ‘empowering the underdog’ is her passion. [22:43]
Overcoming the Mind | Hilary shares her insane transformation during ‘Million Dollar Baby.’ [24:28]
Reach Out & Trust Others | Hilary shares how she overcame claustrophobia. [27:41]
Prepare | Hilary discusses the ‘secret sauce’ to preparing for a role. [33:08]
Horizons | Hilary discusses what’s next for her career. [36:06]
Identity | Hilary talks about what defines her and how it goes far beyond just winning Academy Awards. [40:02]
A Second Act | Hilary shares her goals now that she’s back in the creative game. [45:20]
On Point | Tom shares praise for Hilary and how you can continue to follow her. [48:38]
FOLLOW HILARY: Instagram: instagram.com/hilaryswank/
Twitter: twitter.com/HilarySwank
Hilaroo Foundation: instagram.com/hilaroofoundation/
Mission Statement: instagram.com/missionstatement/
Stream ‘Away’ on Netflix: netflix.com/title/80214512
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, O...
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