LIVE LONGER and Feel Better By Using These HEALTHY LIVING Tips From Ben Bikman | Health Theory
Tom Bilyeu's Impact Theory
05/20/21
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After speaking with Ben Bikman, a scientist that studies metabolic disorders caused by insulin resistance, I was shocked to find out that insulin resistance can still develop even in people with seemingly normal glucose levels. Ben’s explanation of the complicated nature of insulin in the body and his unique take on facts that can literally save your life with knowledge are exactly what we need more of. Whether you consider yourself to be healthy, prediabetic, or struggling with other health issues this episode may give you the insight you need today. Check out HLTH CODE and use BEN10 for 10% off your order! https://gethlth.com/ Order Dr. Benjamin Bikman’s new book, Why We Get Sick: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X
SHOW NOTES:
Glucose | Ben on why leaving insulin levels unchecked to check glucose is problematic [1:07]
Hyperglycemia | Ben reveals the dangers of elevated sugar levels in the body [6:06]
Nerve & Vascular Damage | Ben explains how hyperglycemia destroys these systems [8:34]
Glucose Control | Ben on the simple solution to eat less sugar vs. prescription choices [11:58]
Diet Habits | Changing dietary habits to control glucose vs medication and power of diet [15:10]
Insulin Resistance | Ben explains 2 problems, cells not responding and elevated insulin [18:47]
Storing Fat | Ben maps out which cells are resistant to insulin & which will store more fat [23:50]
Elevated Insulin | Ben explains the effect of insulin and how too much affects your cells [31:40]
Hypertension | Ben reveals how insulin is nearly always tied to high blood pressure [32:23]
Exercise Cure | Ben on how exercise impacts insulin levels and muscle cells take over [36:37]
Diet | Ben underlines that diet beats exercise in terms of helping insulin resistance [41:38]
Diet Principle #1 | Control Carbs, Ben explains why carbs are not essential for humans [42:31]
Vegan Diet Problems | Ben explains how vegan diets are missing iron and omega 3s [44:26]
Diet Principle #2| Prioritize Proteins, Ben urges animal-sourced proteins are best [47:17]
Diet Principle #4 | Fasting, Ben simplifies it and only advises eating earlier is better [50:01]
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- Legendary Mindset: Mindset & Self-Improvement
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- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
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Previous Episode
As you reflect on your business, career, and personal life; where are you winning, and where have you been losing lately? Whether you choose to see the pursuit of success and greatness as a game or not, the reality is there is a cost to play. In this episode, I’m joined by the legendary and iconic trainer, Tim Grover. He authored one of my favorite books, Relentless, and is releasing another book that will change your life called, Winning. He redefines winning in a way that embraces the discomfort of sitting with your losses. If you’re in it to win it, the hard truths Tim drops here about embracing the dark side and making sure your mind is stronger than your feelings will leave you supercharged and ready to attack winning with a new perspective. Order Tim Grover’s newest book, Winning: The Unforgiving Race to Greatness: https://www.amazon.com/Winning-Unforgiving-Race-Greatness-Grover/dp/1982168862/
SHOW NOTES:
Winning | Tim dispels what winning is and why you need to know how to lose to win [2:09]
Seeing Inside | Tim on looking internally for the truth stopping your wins [6:07]
Winning Flaws | Tim reveals the difference between flaws and weaknesses [7:27]
Weakness | Tim on how to leverage and identify your weaknesses to get better [10:38]
The Process | Time on why the process is not about emotion, it’s about getting it done [14:41]
Pursue the Win | Tim on why not pursuing or seeing the wins every day is an illness [19:49]
Confidence | Tim breaks down how winning plays a role in increasing confidence [23:43]
Dark Side | Tim explains how using every tool available includes using the dark side [30:54]
Fear of Success | Tim on what happens when your feelings are stronger than your mind [42:02]
Cost of Great | Tim reveals the pain that playing to win can cost you and loved ones [45:45]
Becoming Great | Tim’s tips for finding your own path to winning and trusting yourself [51:45]
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Next Episode
William “King” Hollis, is an international motivational speaker with one of the most inspiring stories. Born to a teenage mother who had started selling drugs at the age of 14, King Hollis had to learn life the hard way. He helped his mother as she struggled with drug addiction, abuse, and hopelessness. His every word is imbued with passion, confidence, and energy. Open up and let his experiences encourage you wherever you are in your journey. Facing struggles is not a curse, it’s a gift when you find the strength to use its power and take control. Order William “King” Hollis’ new book, The Best Gifts Come From the Bottom: https://www.amazon.com/dp/B08LMJH96D?tag=wixlabs1234-20&linkCode=ogi&th=1&psc=1
SHOW NOTES:
Best Gifts | William explains why he believes the best gifts come from the bottom [1:39]
William’s Story | William shares his incredible story of pain, set-backs and hurt [2:49]
Save Your Life | How trying to save his mother’s life taught him how to save his own [7:37]
First Speech | William shares what he said at his mother’s funeral [8:58]
Find Your Story | William shares where his story transition him to becoming a man [12:16]
Suicidal | William explains how telling his story for the first time left him suicidal [16:17]
Belief | William break down whats it means to have faith, keep going & focus on solution [20:22]
Success | Choosing what you love and starting the journey to find success 24:44]
Made Into A Man | William shares his experience forced to be a man before time [26:08]
Giving Up | Why people give up and don’t get in the gam [28:03]
Hit ‘Em In the Mouth | How to “Beat them getting up” in business [30:53]
Find Your Gift | William’s advice for rediscovering your gifts and what you once loved [33:07]
Control Your Life | William on what it takes to be the greatest version of yourself [36:28]
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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