Jillian Teta on Intuitive Eating & Tweaking Your Diet For Longevity | Health Theory
Tom Bilyeu's Impact Theory
04/25/19
•47m
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This week’s guest on Health Theory is Jillian Teta. She is an author, a doctor of integrative medicine and the creator of Fix Your Digestion. In this episode, she talks about how to heal your digestive system, the truth about integrative medicine, and the importance of nutrition. This show is brought to you by Primal Kitchen: "Visit primalkitchen.com/impacttheory today to get a free bottle of their amazing Organic Unsweetened Ketchup when you order a Keto Kit." SHOW NOTES A grounded way to approach figure competitions [01:44] How to learn to trust yourself [05:01] Tips for getting in tune with your body’s signals [06:28] What it takes to develop a figure competitor physique [09:35] How Jillian approaches new patients [11:11] Does digestive distress start in the brain? [12:39] How to de-stress your gut [18:40] Why you should care about blue light [24:50] The importance of owning your story [27:28] Why you need to set boundaries [29:32] How to feed your microbiome [32:58] What to look for in a probiotic [37:00] The efficacy of Fecal Microbial Transplants [40:08] How to boost your digestive fire naturally [42:24] The most exciting thing coming in the health space [45:47] FOLLOW JILLIAN WEBSITE: https://bit.ly/2W6KofR INSTAGRAM: https://bit.ly/2IGNQei TWITTER: https://bit.ly/2PxM6EQ FACEBOOK: https://bit.ly/2Vr7Zem
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Previous Episode
The Final Episode | Tom Bilyeu AMA
April 24, 2019
•37m
This episode of AMA is brought to you by Butcherbox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON SHOWNOTES Advice on how to combine passion and knowledge to create new business ideas [2:12] What to do if your job is toxic and affecting your mental health [5:52] How to identify patterns in your life [13:29] How to raise your children so they have a growth mindset [16:42] What to do if you feel like you’re being taken advantage of at work [22:11] Tom’s “risky” business advice & why momentum matters [26:22] How to feel more comfortable in front of the camera [30:52] How to prepare for sleep deprivation [32:44] BOOKS MENTIONED GRIT by Angela Duckworth [14:52] Mindset by Carol Dweck [17:01]
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Next Episode
This week’s guest on Impact Theory with Tom Bilyeu is Meagan Good. She is an American actress who has appeared in numerous television shows, films, and music videos as both a child and an adult. She is also the author of “The Wait” which she co-authored with her husband. In this episode, she talks about how she navigated her acting career, how to achieve your goals, and how she supports other women. This episode is sponsored by: Timeular: Get 10% off your order by visiting: www.timeular.com/impact; or use discount code 'IMPACT' Wix: For 10% off your order please visit: wix.com/impact Audible: Try Audible Free here: audible.com/impact ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact SHOWNOTES How Meagan Good overcame racism and discrimination [3:04] Why so many people get lost on their journey and the daily practice you can do to make sure you stay the course [4:49] Why Meagan Good works with young women and how to shift your perspective toward success [5:49] Why Meagan Good focuses on improvement and persistence [7:36] Meagan Good’s process for learning [8:30] How she processes through rejection [10:25] Why her Mom is her hero and what she taught her about faith [12:19] How she learned the importance of work ethic and why she says success isn’t sustainable without it [15:21] Why she values mental toughness in the gym as well as in life [17:45] How to push yourself further than you ever thought possible [20:36] How to stay hungry even after you’ve succeeded [22:26] Meagan Good’s process for keeping things fresh in her career [24:00] What excited her about her recent role in the movie, “Intruder” [26:05] Her insights on marriage, love and relationships [26:53] Where you can find Meagan Good and see her movie [34:49] The impact Meagan Good wants to have in the world [35:22] PEOPLE MENTIONED Martin Luther King Jr. [14:27] David Goggins http://bit.ly/2WhKZLW [19:06] Dennis Quaid [23:48] BOOKS MENTIONED The Wait https://amzn.to/2GQdsDk [32:02] QUOTES: “Some women are lost in the fire, and some women are built from it.” [3:04] “Faith is stepping on the first step when you can’t see the rest of the staircase.” [14:27]
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