In your darkest hour, listen to this | Impact Quotes
Tom Bilyeu's Impact Theory
05/28/18
•4m
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Tom inspires with quotes from Maya Angelou and Hans Selye MUSIC SOURCES: Really Slow Motion & Giant Apes - Elimination Day (Epic Dramatic Orchestral) Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion
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Previous Episode
The Fitness Industry Lied To You | Mind Pump on Health Theory
May 26, 2018
•61m
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. Impact Theory is proudly sponsored by ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON! SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate isn’t motivating [05:24] Adam’s story & how he got into fitness [07:31] How being vulnerable made them better trainers & podcasters [10:01] Why Sal stopped focusing on his physique [13:17] Start your fitness journey by understanding your baseline [16:52] Why we can’t trust our body’s natural hunger cues [20:15] Learning to tap into how foods make you feel [22:41] The spiritual side of fasting [24:26] Why cardio is terrible for weight loss [28:58] How resistance training improves your metabolic rate [31:59] Why you shouldn’t lose weight in the first month a new fitness plan [33:57] The Biggest Loser approach to losing weight [34:55] How cultivating an awareness practice before meals plays into wellness [37:08] Why you shouldn’t eat post workout [38:37] The power of a meditation practice [40:50] Why you need to look at the body as a whole [45:27] Optimizing your sleep [47:41] Where you can find and listen to Mind Pump [50:25] How they came up with the name “Mind Pump” [51:11] The one thing you should change to improve your health [52:20] DISCUSSED IN THIS EPISODE Mind Pump Podcast: https://apple.co/2oQ0PQZ Mind Pump App: https://apple.co/2IBpsuZ Fat Secret App: https://bit.ly/1OX8n5I MyFitnessPal: https://bit.ly/1GY8jDF Paul Chek: https://bit.ly/2s4hL5o Helen Messier & Viome: https://bit.ly/2LiQB3k Mark Divine: https://bit.ly/2IJ4ndO Wim Hof Method: https://bit.ly/2s1GKqF FOLLOW MIND PUMP Podcast: https://apple.co/2oQ0PQZ YouTube: https://bit.ly/2s4kEDm Instagram: https://bit.ly/2IZED0b Facebook: https://bit.ly/2kfX3Mg Mind Pump App: https://apple.co/2IBpsuZ FOLLOW SAL: https://bit.ly/2IFprpS FOLLOW ADAM: https://bit.ly/2J0Dwxe FOLLOW JUSTIN: https://bit.ly/2IFreaq
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Next Episode
#74 Jordan Harbinger on The Secret to Making Powerful Friends
May 29, 2018
•49m
Jordan Harbinger is a former Wall Street lawyer who learned how to effectively network and build relationships to survive in a competitive industry. Years and millions of podcast episode downloads later, he now uses this skill to bring and interview guests on The Jordan Harbinger Show with the goal of giving listeners insight on how to become a better version of themselves. The man Forbes named 1 of the 50 best relationship experts anywhere explains why your network means more than names on a list on this episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON" Audible; Try Audible Free here: audible.com/impact SHOW NOTES: Jordan tells how he ended up giving tours in North Korea and his attraction to the forbidden. [2:56] Jordan details his early path into podcasting and it’s evolution into a business. [6:50] Jordan explains how he overcame his shyness as a youth. [15:20] Jordan describes a method for developing body language and esteem and the value of deliberate practice. [17:55] Jordan talks about the art of learning and the value of having a coach. [23:48] Jordan and Tom discuss the process of building relationships and common mistakes people make. [27:07] Jordan touches on reinventing himself and his brand. [35:31] Jordan breaks down the relationship between action and suffering. [45:00] Jordan reveals the impact he wants to have on the world. [48:16] QUOTES: “A question I will always ask people who think that they're not good at something is how they know that they're not good at it. Usually, the answer has to do with the environment that they learn in or the set up their learning process and very rarely with their actual talent.” [23:55] “Action ends suffering.” [46:32] FOLLOW JORDAN HARBINGER: WEBSITE - https://bit.ly/2IHuaqQ TWITTER - https://bit.ly/2kgjxNe FACEBOOK - https://bit.ly/2s5oz2M LINKEDIN - https://bit.ly/2kiGpMd INSTAGRAM - https://bit.ly/2GIscRi PEOPLE MENTIONED IN THIS EPISODE: Neil Strauss - https://bit.ly/2lCRABY [4:15] PODCASTS MENTIONED IN THIS EPISODE: The Jordan Harbinger Show - https://bit.ly/2GKmgr8 [2:17]
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