
If You Think You Have No Talent, Listen to This | Impact Quotes
Tom Bilyeu's Impact Theory
09/03/18
•4m
About
Comments
Featured In
Even if you have no talent, you can still achieve your dreams. Here’s how. MUSIC SOURCES Really Slow Motion - Transcending To Moon Website: http://www.reallyslowmotion.com/ Facebook: https://www.facebook.com/ReallySlowMo... Twitter: https://twitter.com/#!/RSMmusicSound Youtube: http://www.youtube.com/user/reallyslo... Soundcloud: https://soundcloud.com/reallyslowmotion
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode

Dr. Molly Maloof joins Tom in this episode of Health Theory to talk blood sugar, when to include more carbohydrates in your diet, and the importance of stress-relieving recovery practices. Check out our amazing sponsors! PrepDish: Go to PrepDish.com/health to get two weeks completely free! ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON! FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free! Four Sigmatic: Visit foursigmatic.com/healththeory for 15% off your order! Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase! SHOW NOTES Internal and external factors affects your health [0:35] Quantitative measurements determine how healthy you are [01:28 ] What does it really mean to be healthy? [02:33] Disease causing factors are interconnected [04:37] Why healthy organs correlate with healthy aging [5:50] Why a health diagnosis is extremely beneficial [7:20] Your metabolism is flexible [8:14] Ways to lower your post-prandial glucose [10:00] What type of diet is suited for your body? [13:03] How your environment can affect your blood sugar levels [14:25] Physical and emotional stress can cause metabolic derangements [16:07] Why consuming whole foods is key to living a healthy life [17:00] What it takes to go on an produce-only diet vs a ketogenic diet [18:55] Why the “American diet” is toxic for your body [21:00] Why vegetables are essential to your diet [22:40] Different forms of fasting give you different outcomes [24:42] Steps to effective fasting [25:33] Why overworking yourself can be harmful [26:50] Psychedelics can help you overcome trauma [28:22] How your psychological state determines your posture [32:34] Why emotional release practices are good for you [35:02] Steps to improve your overall lifestyle and wellbeing [37:30] One key tip to improve your health [40:00] DISCUSSED IN THIS EPISODE The Calorie Myth by Jonathan Bailor: https://amzn.to/2PMMzT3 The Whole30 by Melissa and Dallas Hartwig: https://amzn.to/2woy3ZD The Ketamine Papers by Phil Wolfson and Glen Hartelius: https://amzn.to/2PGTcX4 The Wahls Protocol by Terry Wahls: https://amzn.to/2MBSIUt FOLLOW MOLLY MALOOF WEBSITE: drmolly.co INSTAGRAM: https://bit.ly/2MyLeRU TWITTER: https://bit.ly/2wtaAWp
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode

#88 Critical Success Tips from Impactful Women
September 4, 2018
•33m
Making an impact means not only changing the game you’re playing in but setting an example for those that come after you. All of the remarkable Women we’ve had on the show have told invaluable stories of finding their path, leveling up to become the best, shattering expectations, and inspiring other girls and women to know their potential. We revisit some of their lessons learned in this Women of Impact clip episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Four Sigmatic: Visit foursigmatic.com/impacttheory for 15% off your order Audible; Try Audible Free here: audible.com/impact SHOW NOTES: Mel explains why your decisions will change your life more than motivation will. [00:44] Watch the full interview with Mel Robbins: https://bit.ly/2kdfVfD Lilly tells how she found her path outside her comfort zone. [4:10] Watch the full interview with Lilly Singh: https://bit.ly/2N0ZdiO Laila shares the steps of building a champion mindset. [6:31] Watch the full interview with Laila Ali: https://bit.ly/2PKOZlb Amelia talks about closing the gender gap in sports. [9:00] Watch the full interview with Amelia Boone: https://bit.ly/2Pf8p0t Sarah reveals the mentality that made her the best executive. [11:46] Watch the full interview with Sarah Robb O’Hagan: https://bit.ly/2MVnsiw Nastia on the importance of pushing little girls to dream bigger. [13:47] Watch the full interview with Nastia Liukin: https://bit.ly/2MEcQoL Maria touches on the x-factor that makes you the best. [16:17] Watch the full interview with Maria Sharapova: https://bit.ly/2BVSYIK Kerri explains why you shouldn’t compare yourself to others. [18:05] Watch the full interview with Kerri Walsh Jennings: https://bit.ly/2wt8V3q Dr. Shefali on finding the truest version of yourself. [19:22] Watch the full interview with Dr. Shefali: https://bit.ly/2uc1hfN Leila speaks on turning pain into fuel. [22:30] Watch the full interview with Leila Janah: https://bit.ly/2G2hGoo Jessica gives the practical steps she used for success. [25:17] Watch the full interview with Jessica O. Matthews: https://bit.ly/2C0kG61 QUOTES: “Your life comes down to your decisions and if you change your decisions you will change everything.” Mel Robbins [4:04] “I think a big part of finding out what’s right for you is stop confining yourself to a path that you’ve been convinced is the path.” Lilly Singh [4:37] “I’ve never even really noticed that I was the only woman at the table very often, I was just like “Well fuck, I’m here so I’m going to do the best I can and it’s up to me to outperform my peer group whoever they are.” Sarah Robb O’Hagan [13:31] “The only real power we have in the world is choosing our response. We can’t choose what happens to us.” Leila Janah [24:01] PEOPLE MENTIONED IN THIS EPISODE: Sheryl Sandberg - https://bit.ly/1S8xJTS [12:46] Mary Lou Retton - https://bit.ly/2PMvMj7 [15:00] Carly Patterson - https://bit.ly/2BYwsiD [15:05]
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you like this episode you’ll love
Promoted




