If Other Peoples Opinions Negatively Impact You, You Must Listen to This
Tom Bilyeu's Impact Theory
08/20/18
•4m
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Tom inspires with quotes from Les Brown and Booker T. Washington. MUSIC SOURCE Really Slow Motion - Reborn (Beauty And The Beast Trailer Music Trailer #1) https://www.youtube.com/watch?v=FLXKE4NLphM
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Previous Episode
Best-selling author of The Plant Paradox, Dr. Steven Gundry, sits down with Tom to discuss the dietary cause of leaky gut, the problems with eating meat, and why olive oil may be the best thing for you. PrepDish: Go to PrepDish.com/health to get two weeks completely free. ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for 15% off your order SHOW NOTES Evolution in diet distinguished humans from chimps/gorillas [5:05] Why a “leaky gut” is not pseudoscience [6:55] Hippocrates' theory on how to remain healthy [9:08] Why removing lectins from your diet will do you wonders [11:15] Why do we suffer from food allergies [13:55] Lectin-like compounds correlate with high rates of diseases [15:40] Why some cultural food habits are better than others [18:22] Debunking certain food myths [19:27] How meat may be negatively affecting your gut [22:20] Are you what you eat? [23:55] Why we should adopt diets from the past [26:46] The problems with red meat [30:56] How animal protein affects longevity [32:56] How to change your relationship to hunger through fasting [35:45] The foods you must be eating [38:53] One key tip to improve your health [41:53] DISCUSSED IN THIS EPISODE The Plant Paradox by Dr. Steven Gundry: https://amzn.to/2Bj8HBF The Plant Paradox Cookbook by Dr. Steven Gundry: https://amzn.to/2OzcRqz Dr. Gundry’s Diet Evolution by Dr. Steven Gundry: https://amzn.to/2KRy6Si The Longevity Paradox by Dr. Steven Gundry (available for pre-order): https://amzn.to/2B9P7Yo FOLLOW STEVEN GUNDRY Website: https://gundrymd.com/ YouTube: https://bit.ly/2xZVkzo Instagram: https://bit.ly/2KQ57hy Facebook: https://bit.ly/2kttvho
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Next Episode
#86 Donald Suxho on What It Takes to Become Great
August 21, 2018
•36m
2X Olympian Donald Suxho had to risk a lot to achieve his Volleyball dreams. From the dangers and discomfort of leaving his communist-controlled home country to bouncing back from career-threatening injuries, he’s experienced what it really means to suffer and sacrifice everything for results. USC’s AVCA national player of the year shares why even rock bottom has helped make his dreams come true on this episode of Impact Theory with Tom Bilyeu. Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/impact ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON FitPlan: Go to Fitplanapp.com/subscribe and use discount code: IMPACT to get 30 days completely free. Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! SHOW NOTES: Donald describes his life growing up stuck in communist Albania. [2:36] Donald discusses learning how to succeed after coming to America. [5:55] Donald explores self-doubt and the sacrifices he made to become the best. [8:25] Donald breaks down the process of bouncing back after rupturing his Achilles in the Olympics. [12:54] Donald details how he developed the mental toughness to climb out of rock bottom [20:29] Donald discusses finding a new path after leaving the Volleyball world. [24:03] Donald explains what he teaches his kids about success. [29:40] Donald reveals the impact he wants to have on the world. [31:38] QUOTES: “Those people that are making fun of me, those people that cut me, those people that told me, I'll never make it, I'll use that and get up in the morning and outwork everybody else around me.” [5:52] “I have to take this risk. I have to push myself, I have to suffer. I have to sacrifice in order to achieve that success. Otherwise, I'll never be the guy that I wanted to. Not the guy that my parents want or people want no, no, me, Donald.” [22:04] “For me honestly, mental toughness is getting up in the morning and doing the same thing day in and day out. Day in and day out for whatever it takes, whatever that goal is, and by doing that, you become the best.” [22:42] FOLLOW DONALD SUXHO: TWITTER - https://bit.ly/2neGEcB FACEBOOK - https://bit.ly/2ncKp2f INSTAGRAM - https://bit.ly/2neOQcA COMPANIES MENTIONED IN THIS EPISODE: EON UPTIME [29:22] - https://bit.ly/2MlMqE5 Uptime English Institute: Our mission is to Transform Lives! Uptime is the world's first English language school with visual and augmented reality. Uptime will leverage AVR (Augmented/Virtual Reality) to create immersive learning experiences necessary to accelerate language learning and build fluency. Uptime guarantee's English Fluency in 1 Year!
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