How to Get The Most From Your Sleep Cycle | Dan Pardi on Health Theory
Tom Bilyeu's Impact Theory
03/07/19
•55m
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This week’s guest on Health Theory is Dr. Dan Pardi. Dr. Pardi is a sleep specialist, the CEO of humanOS.me and helps people engineer healthier behaviors. In this episode he talks about how to optimize your behaviors for health, the importance of sleep, and why we get fat. SHOW NOTES How Dan's father's cancer inspired his career [01:22] How to take over your behaviors [02:47] The importance of sleep [08:07] Daytime strategies to improve your sleep [12:19] What your body fat is really up to [14:30] The mechanisms that burn body fat [20:10] What drives our food intake [23:56] Why your decision making capabilities are diminished after a night of poor sleep [28:57] The metabolic impacts of little sleep [32:23] Why exercise may not have the effect on weight we thought it did [34:18] How to lose 100 pounds [37:18] The role of cold and heat exposure for our health [38:55] Is GHB the perfect drug for Alzheimer's? [42:53] FOLLOW DAN WEBSITE: https://www.humanos.me/ INSTAGRAM: https://www.instagram.com/danielpardi/
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Previous Episode
The Value of Working For Free | Tom Bilyeu AMA
March 6, 2019
•43m
Tom answers questions from the community. To have your question answered, send an email with the subject line “AMA” to ama@impacttheory.com This episode of AMA is brought to you by Skillshare. Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory SHOWNOTES: How to level up your toughness to be an entrepreneur by delaying gratification [00:27] What books Tom recommends [6:37] What skills would you learn and cultivate first and why Tom values working for FREE [7:04] How to make your learning most effective and how Tom stays in the zone. [10:25] Don’t put off for an hour what you can do now. [12:15] How Tom changed his life by changing what he builds his self esteem around. [12:53] “Derive your self worth from the sincere pursuit of greatness.” [15:07] How to realize your interests and begin developing a “why” in your life. [16:33] What to do if your goals are starting to bore you - and how to find things that make you feel alive [22:04] Should you quit your job and go all-in on your passion? [27:07] If your guests on Impact Theory were super heroes, which superpowers would they have? [33:22] What to do when your coworker makes work difficult and you don’t know how to talk about it. [35:56] Why you shouldn't get excited about birthdays. [39:28] PEOPLE MENTIONED Wim Hof https://bit.ly/2Fvnr1w [3:31] David Eagleman https://bit.ly/2VENoj4 [33:47] David Goggins https://youtu.be/dIM7E8e9JKY [34:43] Vanessa Van Edwards https://youtu.be/X8CD2QEYo6Q [35:30] BOOKS MENTIONED: Captivate by Vanessa Van Edwards https://amzn.to/2EDVsts [35:30] Principles by Ray Dalio https://amzn.to/2XG4NtF [37:28]
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In this week’s episode of Relationship Theory, Tom and Lisa discuss where you should put your energy: entrepreneurship or relationship? This episode is sponsored by Winc. Go to trywinc.com/relationshiptheory for $20 off your purchase! DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
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