How She Reclaimed Her Health by Taking Control of Lifestyle and Diet | Dr. Terry Wahls on Health Theory
Tom Bilyeu's Impact Theory
07/16/20
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On this episode of Health Theory with Tom Bilyeu, Dr. Terry Wahls explains how a focus on cellular health can lead to extraordinary outcomes, even for people struggling with severe chronic illness.
This episode is brought to you by:
Butcher Box: Go to ButcherBox.com/IMPACT to reserve your spot on their waitlist. You’ll get an email when they’re ready to take your order.
Tresta: Start your free 30-day trial at tresta.com/impact
SHOW NOTES:
[0:00] Fight for Your Life: Terry shares the story of how she responded to her diagnosis of Progressive MS.
[7:49] Focus on Mitochondria: Terry describes the importance of mitochondria and talks about why she focused on them.
[18:28] How to Create Health: Drugs treat symptoms but they do not create health. Terry shares stories of transformation due to diet and lifestyle changes.
[23:41] Cytokines 101: Terry explains how wear and tear is repaired in cells, and why the process can become overactive, leading to inflammation.
[27:48] Be Your Own Case Study: Why you should definitely pay attention to research, but you still have to figure out what works for you.
[31:36] Eat These Foods: Terry defines a good diet, and talks about which foods to add to your diet and which to eliminate.
FOLLOW TERRY:
WEBSITE: terrywahls.com
INSTAGRAM: instagram.com/drterrywahls/
FACEBOOK: facebook.com/TerryWahls/
TWITTER: twitter.com/terrywahls
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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Previous Episode
On this episode of Impact Theory with Tom Bilyeu, serial entrepreneur and multi-billionaire Marc Lore explains how to raise capital when you are just starting out, how to hire and lead employees, and how to make progress towards your goals no matter what you are right now.
This episode is brought to you by:
Butcher Box: Go to ButcherBox.com/IMPACT to reserve your spot on their waitlist. You’ll get an email when they’re ready to take your order.
Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
Audible: Get 1 credit to pick any title and 2 Audible Originals from a monthly selection. Visit audible.com/impact or text IMPACT to 500-500
SHOW NOTES:
Marc credits his attitude of “billions or body bags” with his success [2:26]
Tom and Marc discuss having your back against the wall and being aggressive [5:16]
Marc hires self-motivated people and then makes sure he doesn’t micromanage them [7:55]
Marc looks for traits instead of experience for start-up companies [8:58]
Never ask a question in an interview that someone could have prepared for [10:52]
People who went to really good schools have a hard time taking risk [14:15]
Marc shares the story of applying to a business school he had almost no chance at [15:48]
Marc never accepts that something is impossible unless it literally has a 0% probability [18:48]
Marc believes that you are born and raised with some traits, but most can be developed [20:19]
Marc focuses on caring, kindness and empathy when raising his kids [22:27]
When Marc was a kid he was quite entrepreneurial, and got into stocks at 10 years old [23:26]
Marc talks about why his first investors were willing to take a risk on him [26:21]
Tom and Marc discuss how to help someone build desire [27:48]
Marc explains how he deals with doubters [31:04]
Great execution is better than great ideas [33:35]
The way to deal with failure is not to dwell on it, but be objective about progress [35:49]
People want to be understood, and empathy is the most important leadership quality [37:23]
Entrepreneurs should be thinking about vision, capital and people over 80% of the time [39:18]
For core values to be core, there have to be 3 or less [41:29]
Marc shows how he raised money in the beginning [43:18]
Marc shares the impact he wants to have on the world [46:23]
FOLLOW: TWITTER: https://bit.ly/2PJmaXU
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
<...Next Episode
On this Episode of Impact Theory with Tom Bilyeu, Kurt Busch breaks down exactly what constitutes a champion’s mindset. He explains the importance of preparation, describes how to build the courage necessary to take insane risks, and talks about how important honesty and clarity are. He also discusses the need to be incredibly competitive, and shares his story of how he learned to harness his own aggressiveness, drive and desire.
This episode is brought to you by:
Butcher Box: Go to ButcherBox.com/IMPACT to reserve your spot on their waitlist. You’ll get an email when they’re ready to take your order.
Blinkist: Go to https://blinkist.com/impact to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership.
Raycon: Get 15% off Raycon wireless earbuds at BUYRAYCON.com/impacttheory
SHOW NOTES:
What does it take to win consistently? [2:33]
What does pushing hard really look like? [3:38]
Tom and Kurt discuss how important an obsessive desire to succeed is [4:28]
Kurt credits his parent’s blue-collar upbringing for his mindset [7:21]
Courage, inclination, intuition and luck are the ingredients to becoming a great driver [9:15]
Kurt talks about how preparation leads to courage [11:50]
You are only as good as the people you surround yourself with [14:57]
Kurt says that he still loves racing, and that’s why he keeps doing it [15:56]
Kurt wears his emotions on his sleeve, and it led to a rocky relationship with the media [18:15]
Kurt tells the story of how he turned an independent team to a contender [22:19]
Honesty, taking responsibility and clarity are key for leadership [24:24]
Kurt and Tom discuss the need for competitiveness and aggression [26:32]
Kurt explains how he deals with losses and failure [31:31]
What’s the next phase for Kurt’s life? [33:02]
Kurt shares the impact he wants to have on the world [35:35]
FOLLOW:
WEBSITE: shopkurtbusch.com
INSTAGRAM: https://bit.ly/2UeaJsD
FACEBOOK: https://bit.ly/2xKnXWL
TWITTER: https://bit.ly/2QAH1gP
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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