How Mindset Helps You Battle Obesity | Suzanne Ryan on Health Theory
Tom Bilyeu's Impact Theory
04/14/18
•48m
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Suzanne Ryan, AKA @ketokarma, joins Tom to discuss how she lost 100 pounds by changing her mindset and switching to a ketogenic lifestyle. SHOW NOTES Developing an emotional attachment to fast foods [01:26] How self-love plays into successful weight loss [05:41] Addressing diet failure in a new way [07:22] External motivation and living for someone else [09:11] Making your diet last [12:14] Why keto? [15:27] Why talking about your struggles is essential [16:30] Approaching weight gain in children and teens [19:07] Not letting others define your value [22:10] Being in a relationship while trying to lose weight [25:42] Getting out of your own way [29:31] Breaking down the keto diet to make it more approachable [33:08] What to do with unsupportive family, friends, and doctors [37:57] Why Suzanne brings realness to the table [40:32] Where you can find Suzanne online [41:33] The one thing you should change to improve your health [41:55] Buy Simply Keto by Suzanne Ryan: https://amzn.to/2GZ9p8x DISCUSSED IN THIS EPISODE: Brene Brown: https://amzn.to/2Jo0zzE Mindset by Carol Dweck: https://amzn.to/2JiBQNb Mark Sisson on Health Theory: https://youtu.be/k1jXS6Ue3GM FOLLOW SUZANNE RYAN: WEBSITE:https://bit.ly/2uP1MN9 INSTAGRAM: https://bit.ly/29o4ahF FACEBOOK: https://bit.ly/2Ix9TQB YOUTUBE: https://bit.ly/1JmfztN
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Previous Episode
Join Lisa and I as we discuss the differences between loving your partner and being in love with your partner. DISCUSSED IN THIS EPISODE Unbreakable Movie: https://imdb.to/2EBtJHY The Female Brain by Louann Brizendine: https://amzn.to/2EAf8fZ If you want to submit a relationship question, catch us live on Facebook or email us at connect@impacttheory.com. FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo YOUTUBE: https://bit.ly/2iPFwc2 FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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Next Episode
Why You Need Bright Lines | Tom Bilyeu AMA
April 15, 2018
•47m
Tom answers question from the community. Subscribe to our channel: http://bit.ly/2EpxC6D Impact Theory is proudly sponsored by Skillshare. Start learning on Skillshare today at skillshare.com/impact DEFINITION Bright Lines: A bright-line rule is a clearly defined rule or standard composed of objective factors, which leaves little or no room for varying interpretation. Buy Tom's #TTFUBC shirt here: http://bit.ly/2HzKx5l Tom Bilyeu AMA’s are Live on Facebook and YouTube every Friday at 10 am PST. You can submit your questions in advance to connect@impacttheory.com, with the subject line “AMA Question”. PEOPLE MENTIONED Mark Sisson - http://bit.ly/2IP2fkI [26:22] Suzanne Ryan - http://bit.ly/2GY8Dp3 [26:26] BOOKS MENTIONED Principles - Ray Dalio - https://amzn.to/2EJTHsS [37:18] QUESTION TOPICS How Tom incorporates bright lines into his life [00:25] Tom addresses how to completely start over in life by letting go of past mistakes [04:20] Tom talks about how to counteract feeling delusional by looking at yourself with no filter [07:08] Tom walks through the process of fanning the flames of interest [10:53] Tom discusses the concerns of bright lines in relationships [16:44] How Tom creates bright lines and maintains them [18:33] How Tom uses identity to stick with bright lines [20:28] Tom explains why everyone has the chance to do what they want, no matter what their age [22:08] How Tom deals with top 5 priorities during the day [26:54] How Tom thinks through "thinking small" and changes his goal [28:49] How Tom came to believe in himself and to do the things he wanted to become extraordinary at [32:56] How Tom distinguishes between optimistic, being positive, and having low standards [35:41] How Tom thinks and acts when facing the thought of failing [38:57]
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