Health Experts Show You How to Protect Your Immune System I Health Theory
Tom Bilyeu's Impact Theory
03/26/20
•35m
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This special clip episode of Health Theory brings together some of the finest minds in functional medicine to discuss the immune system with host Tom Bilyeu. Naveen Jain, Steven Gundry, Rangan Chatterjee, Jillian Teta, Mark Hyman and Jolene Brighten explain what exactly the immune system is, how to level it up, and what we should eat for maximum immune health.
This episode is brought to you by:
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SHOW NOTES:
Dr. Steven Gundry says that if you want to cure disease, head to the gut [0:37]
Naveen Jain explains how the immune system is based in the gut’s microbiome [2:36]
Rangan Chatterjee illuminates the connection between your gut, diet and immune system [6:35]
Jillian Teta describes the incredible diversity of gut bacteria [9:56]
Dr. Mark Hyman explains that all food is information [13:44]
Mark shares a list of recommended foods to improve immune system functioning [15:06]
Many processed foods are even worse for you than table sugar [16:54]
Dr. Jolene Brighten explains why processed foods and sugar are so inflammatory [19:45]
Jolene recommends the best way to get healthy fats and protein [23:04]
FOLLOW: Naveen Jain: https://bit.ly/2UOSFGb Steven Gundry: https://bit.ly/3aldKhL Rangan Chatterjee: https://bit.ly/39jJTVI Jillian Teta: https://bit.ly/3ak667h Mark Hyman: https://bit.ly/3ajQmBl Jolene Brighten: https://bit.ly/3dx7UMb
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Previous Episode
#164 Dave Hollis on How to Stop Sabotaging Yourself | Impact Theory
March 24, 2020
•61m
On this episode of Impact Theory with Tom Bilyeu, Dave Hollis goes into incredible depth on the connections between failure, growth and fulfillment. While describing those connections he talks about his experiences with therapy, explains how he uses journaling so effectively, and even shares a few tips on marriage.
This episode is brought to you by:
Podcorn: Visit https://podcorn.com/brands/ and use coupon code IMPACTTHEORY
Women of Impact Podcast hosted by Lisa Bilyeu: https://podcasts.apple.com/us/podcast/women-of-impact/id1435217865
Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.
SHOW NOTES:
Dave explains why he still calls himself a skeptic [3:20]
Dave admits that he had to get super-stuck in order to embrace self-help [4:58]
Tom and Dave discuss the power of negative visualization [8:32]
Motivation is built through consistent habits and constantly pushing yourself [12:15]
Dave talks about how he finished a challenge he thought might be impossible [15:53]
You must test the truth of the stories you’ve been told [19:54]
None of us are broken, but we all have seasons of brokenness [20:53]
Dave explains how he uses journaling to get down to the subconscious [23:38]
Dave describes the reasons why therapy was so helpful for him [25:38]
Are other people’s opinions real? Are they important? [27:41]
Dave and Tom discuss the connection between growth. discomfort and fulfillment [29:42]
It’s a guarantee in a startup that you are going to experience failure [36:15]
Dave talks about how difficult it was to no longer be the primary bread-winner [39:00]
Dave gives a few tips on marriage [44:14]
Dave shares the impact he wants to have on the world [47:11]
FOLLOW DAVE: WEBSITE: thehollisco.com INSTAGRAM: https://bit.ly/2xthYFv FACEBOOK: https://bit.ly/39HsqYc TWITTER: https://bit.ly/2IDklb0 BOOKS MENTIONED IN THIS EPISODE: “Get Out of Your Own Way”, Dave Hollis https://amzn.to/2UbB7DR [2:50] “Spark”, John Ratey https://amzn.to/38EY6fH [29:58]
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Next Episode
On this special Impact Theory clips show with Tom Bilyeu, those three guests, along with Joe Dispenza, Dr. Shefali, Robert Greene, Colin O’Brady and Molly Bloom describe the science, the experience, and the power of meditation. Find out exactly how meditation affects you biologically, how to instantly go into a meditative state, and why meditation has led so many extraordinary people to liberation, fearlessness, and success.
This episode is brought to you by:
Women of Impact Podcast hosted by Lisa Bilyeu: https://podcasts.apple.com/us/podcast/women-of-impact/id1435217865
Audible: Get 1 credit to pick any title and 2 Audible Originals from a monthly selection. Visit audible.com/impact or text IMPACT to 500-500
Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
SHOW NOTES:
Joe Dispenza explains how meditation affects you on a biological level [1:52]
Dr. Shefali explains how meditation leads to the liberation of the self [4:55]
Dr. Shefali’s meditation is the most basic type, just following your breath [7:01]
Robert Greene talks about how he uses meditation to reset his mind every day [7:40]
Vishen Lakhiani explains that meditation helps you bend reality [10:13]
Surrendering and going within allows you to tap into your deep intuition [11:48]
Colin O’Brady describes the ups and downs of learning to meditate [13:19]
Molly Bloom pursued a crisis mindset (liberated and fearless) without being in a crisis [16:46]
Tim Storey explains how to instantly go into a state of meditation [19:02]
Meditation is to set your mind, so focus on a mindset of gratitude [20:36]
Ray Dalio credits meditation and overcoming his ego for his success [21:50]
FOLLOW: Joe Dispenza: https://bit.ly/2JrmFmd Dr. Shefali: https://bit.ly/3blRcgQ Robert Greene: https://bit.ly/39kNrH6 Vishen Lakhiani: https://bit.ly/3dtFpPB Colin O’Brady: https://bit.ly/3br0PLi Molly Bloom: https://bit.ly/2Jh4b7z Tim Storey: https://bit.ly/2WEzLnT Ray Dalio: https://bit.ly/39hC1nM
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addic...
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