Get Healthier In 2019 with These 7 Hacks | Health Theory
Tom Bilyeu's Impact Theory
01/03/19
•43m
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In this episode of Health Theory, Tom shares 7 hacks he’s learned from the world’s leading health experts. Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health Athletic Greens: Go to Athleticgreens.com/healththeory for a FREE 20 count travel pack and blender bottle (Valued at $99) with any purchase. ButcherBox: Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON SHOW NOTES Hack #1: Go to bed [00:39] Hack #2: Eat more fat [07:44] Hack #3: Reset your diet [11:17] Hack #4: Test your gut [17:16] Hack #5: Focus on relationships [22:37] Hack #6: Try fasting [28:16] Hack #7: Meditate often [35:21] Check out the full episodes of each guest: Rangan Chatterjee: https://youtu.be/tfR445ymujk Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg Max Lugavere: https://youtu.be/qplhqCKj_wE Suzanne Ryan: https://youtu.be/JqyVSVGydn8 Dom D’Agostino: https://youtu.be/hu1mF8_QGJE Melissa Hartwig: https://youtu.be/Vi9qU_yPCAg Peter Attia: https://youtu.be/YY-_ux4ZXp4 Carl Lanore: https://youtu.be/BsZKgAxYzgA Naveen Jain: https://youtu.be/cKb7R5zFBpo Steven Gundry: https://youtu.be/q4KfKapvnuI Jimmy Moore: https://youtu.be/qxNWz0KpBok Molly Maloof: https://youtu.be/KpbJhR3nhSE Mind Pump: https://youtu.be/UgQR6DyTE_U Jason Prall: https://youtu.be/VvOu9nAdHdc FOLLOW TOM BILYEU YOUTUBE: https://bit.ly/2iPFwc2 INSTAGRAM: https://bit.ly/2s8adyO FACEBOOK: https://bit.ly/2EmhJhf PODCAST: https://apple.co/2jaPGE1
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Previous Episode
How to Prioritize Your Day | Tom Bilyeu AMA
January 2, 2019
•35m
Tom Bilyeu answers questions asked by the community. You can submit your questions in advance to ama@impacttheory.com, with the subject line “AMA Question”. Sponsors: Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Skillshare: Start learning on Skillshare today at skillshare.com/ImpactTheory Blinkist: Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! PEOPLE MENTIONED: John Doerr [4:04] Daniel Amen [8:02] Jim Kwik https://bit.ly/2Cs6WjQ [13:02] Peter Attia https://bit.ly/2Rhmtvm [29:44] Dom D’agostino https://bit.ly/2Se2MBz [29:45] Ken Berry https://bit.ly/2EKPWb7 [33:58] Ben Greenfield [35:30] Dr. Rhonda Patrick [35:40] BOOKS MENTIONED: Measure What Matters by John Doerr https://amzn.to/2RhtLyS [4:04] QUESTIONS: How Tom schedules his day with an important things list, and OKRs [3:04] Why you’re struggling to work hard and smart at the same time and how to deal with negative thoughts [5:32] How to train your memory and be kinder to yourself when you make mistakes [12:08] How to deal with depression and grieving (it’s in these moments you will show yourself who you’re becoming) [21:34] The biggest changes to Tom’s eating habits over the years and why he likes Keto [25:09] When to exercise so your muscles uptake the most glycogen [33:58]
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Next Episode
What To Do When Your Partner Changes | Relationship Theory
January 4, 2019
•54m
In this week’s episode of Relationship Theory, Tom and Lisa discuss their perspectives on how to navigate your relationship when you have different ambitions in life. Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase! FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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