Gabrielle Lyon on How to Stay Young, Smart and Fit Forever | Health Theory
Tom Bilyeu's Impact Theory
07/02/20
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On this episode of Health Theory with Tom Bilyeu, Gabrielle Lyon explains why muscle should be viewed as a vital organ which protects against everything from Alzheimer’s to COVID-19. She discusses the optimal high-protein diet, strongly advocates that everyone engage in resistance training, and explains why people should focus on gaining muscle instead of focusing on losing fat. Check out Gabrielle's online course to learn more: https://muscle-centric.lpages.co/muscle-centric-event/
This episode is brought to you by:
Butcher Box: Go to ButcherBox.com/IMPACT to reserve your spot on their waitlist. You’ll get an email when they’re ready to take your order.
NETGEAR: Learn more about Orbi WiFi 6 at netgear.com/bestwifi
SHOW NOTES:
Gabrielle explains what “muscle-centric medicine” is [1:09]
Why you should focus on building muscle instead of focusing on losing fat [2:14]
Gabrielle explains the function of muscle as an organ [5:14]
The more muscle you have, the more likely you are to live [8:57]
Gabrielle explains why she prioritizes changing diet versus changing exercise patterns [12:19]
Eat high quality protein, which means eating animal protein [15:32]
Gabrielle discusses the importance of getting your first meal right [22:34]
Gabrielle explains why she eats carbohydrates later in the day [25:00]
Gabrielle describes the herbs she uses to improve her health [27:07]
Gabrielle started muscle-centric medicine because of her work with palliative care [30:13]
Gabrielle explains why lack of muscle leads to dementia and inflammation [34:43]
Diseases of obesity are not diseases of “over-fat”. They are “under-muscle”. [36:53]
Gabrielle defines how much protein you should eat given how much you weigh [41:05]
Gabrielle says the number one thing people should do is eat more red meat [44:22]
FOLLOW GABRIELLE:
WEBSITE: https://drgabriellelyon.com/
INSTAGRAM: https://www.instagram.com/drgabriellelyon/
FACEBOOK: https://www.facebook.com/doctorgabriellelyon/
TWITTER: https://twitter.com/drgabriellelyon
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This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
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Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : On this episode of Impact Theory with Tom Bilyeu, Kevin Bacon discusses the need for connection that underlies the “Six Degrees” meme, and shares the story of a successful career that was built on connection and long-lasting relationships. He also talks about realizing that his strength is in being a character actor, not necessarily a leading man, and describes his process for inhabiting the roles he plays so well. This episode is brought to you by: Wagner Spray Tech: https://bit.ly/2WNICDs Helix Sleep: Get up to $200 off all mattresses at https://helixsleep.com/impact Tresta: Start your free 30-day trial at tresta.com/impact SHOW NOTES: Kevin is quite thankful that he is able to live a very privileged lifestyle [2:16] Kevin describes life on the road as an actor [5:26] Absence really can make the heart grow fonder [8:37] Kevin is completely fine with not being a lead character in a movie [11:45] Kevin talks about playing a character that is fairly similar to him [14:43] Marriage is something we put on a pedestal but statistically, it doesn’t usually work [18:06] Kevin advocates that playing together helps his marriage more than the work they put in [22:09] Kevin was so hungry to be famous, but he is actually ambivalent about being famous [27:06] Kevin felt strongly connected to other actors in theater, but not in movies [30:29] Kevin describes the sense of family in independent films and in theater [35:40] Kevin discusses the protocol for returning to work during the pandemic [41:47] Kevin advocates creating your own material even if you aren’t a budding producer [45:04] Kevin gets asked to play roles that are all over the map [47:47] Kevin describes his process for inhabiting a role [50:36] Kevin and Tom discuss what it means to be a producer or a director [54:52] FOLLOW: INSTAGRAM: https://bit.ly/2NJKJmt FACEBOOK: https://bit.ly/31jAtsN TWITTER: https://bit.ly/2CKTo5N Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices On this episode of Impact Theory with Tom Bilyeu, Harvard Psychologist Susan David shows us a way out of this self-destructive internal conflict. She explains how to use your “negative” emotions to connect with your core values (which you can learn more about by taking this quiz here: http://quiz.susandavid.com/s3/eai ). She also discusses the dangers of focusing on being right, the power of self-compassion and importance of emotional agility. This episode is brought to you by: Butcher Box: Go to ButcherBox.com/IMPACT to reserve your spot on their waitlist. You’ll get an email when they’re ready to take your order. Skillshare: Explore your creativity at skillshare.com/impacttheory for 2 free months of Premium Membership. Blinkist: Go to https://blinkist.com/impact to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership. SHOW NOTES: Emotions are data but they are not directives [1:33] How we approach our thoughts, emotions and stories determines our quality of life [3:48] What do you do when you realize the stories you tell yourself no longer serve you? [6:26] Our culture tells us some emotions are bad, so we get in conflict with our emotions [11:50] Only dead people never feel stress, anger, agitation or fear [14:15] How do you uncover what your emotions are really trying to tell you? [17:35] Technology has outstripped our ability to thrive [20:32] Susan explains how to understand your emotions in a more specific way [22:53] Our minds can convince us that we are right, even if it destroys our relationships [28:04] Susan describes the process of recognizing our emotions and stories for what they are [31:39] Even if the gods tell you that you’re right, you still have to decide who you want to be [33:46] Being seen and belonging are core human needs [36:35] Tom and Susan discuss the “tyranny of positivity” [38:30] Success is living a life concordant with your values [41:43] Susan shares the impact she wants to have on the world [47:08] FOLLOW: WEBSITE: susandavid.com INSTAGRAM: https://bit.ly/3eyCLaP FACEBOOK: https://bit.ly/2ZMoP9d TWITTER: https://bit.ly/2XdezFp Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and m...Previous Episode
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