Eat These Ingredients to Slow The Aging Process | Naomi Whittel on Health Theory
Tom Bilyeu's Impact Theory
04/04/19
•47m
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This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset. BUY GLOW15 BY NOAMI WHITTEL: https://amzn.to/2JXIg8z Check out our amazing sponsors! Thrive Market: Get 25% off your first order and a 30-day free trial at thrivemarket.com/health ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Organifi: Use discount code 'healththeory' to get 20% off your entire order! SHOW NOTES The foundations of youth [01:40] Why you should be eating as many herbs as possible [06:40] Why polyphenols are important and where you can find them [09:15] How to kick off autophagy without fasting [10:58] The best foods for glowing skin [15:37] How Naomi got into keto [17:13] Why exercise is an unnatural process [20:54] How to tell if a workout is working for you [23:55] How health plays into mindset [25:24] Why intermittent fasting is a great health tool [28:33] The reason food timing makes a difference [31:07] How protein cycling helps stimulate autophagy [34:39] What to do to get glowing skin [36:53] Naomi’s daily skin routine [40:47] Is caffeine bad for the skin? [42:33] The one thing you need to work out to feel more youthful [43:10] FOLLOW NAOMI WEBSITE: https://bit.ly/2unG4PP INSTAGRAM: https://bit.ly/2FOV38m FACEBOOK: https://bit.ly/2HTLurS YOUTUBE: https://bit.ly/2FPlH1N
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Previous Episode
The Path To A Fulfilling Career | Best of Tom Bilyeu AMA
April 3, 2019
•45m
This episode is brought to you by Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Read more at https://impacttheory.libsyn.com/#JyqUkXSsBxAb2vAA.99 Tom answers questions from the community. To have your question answered, send an email to ama@impacttheory.com with the subject line “AMA Question” SHOWNOTES: How Tom toughened up and how you can too (his step by step process) [00:11] What to do when you’re not sure about what your goals should be [6:35] What to do if you’re experiencing loneliness and you’re not excited about what you’re doing [11:58] Should you stick it out in your current field or change it up and try something new? [15:01] How to pursue your passion when it’s costing you money [20:20] How to find a career path when you’re 30 and you feel lost [26:01] What to do if you have Approval Addiction [31:19] What to do if you’re not content with your job [35:25] How to get experience when nobody wants to take a bet on you [37:45] How to follow through on your goals by learning how to turn your wants into burning needs [41:01] PEOPLE MENTIONED: Wim Hof http://bit.ly/2WJdaTY [3:30] Kevin Kelly http://bit.ly/2I8jss0 [7:21] Daniel Amen http://bit.ly/2CLnDXp [32:30] BOOKS MENTIONED: Feeling Good: The New Mood Therapy https://amzn.to/2HUFwHm [34:37]
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Next Episode
Dating Advice: When They're Keeping Secrets | Relationship Theory
April 5, 2019
•27m
In this week’s episode of Relationship Theory, Tom and Lisa discuss how to deal with cheating. This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2BzZFOb FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON
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