Doctor Reveals How Water Fasting Unlocks Secret Healing Powers | Dr. Alan Goldhamer on Health Theory
Tom Bilyeu's Impact Theory
01/28/21
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On this episode of Health Theory, Tom Bilyeu is joined by Dr. Alan Goldhamer, founder of TrueNorth Health Center, to discuss such matters and more as they explore the incredible healing benefits of fasting and how your diet is playing a pivotal role in determining your health. They discuss the problems with modern medicine, the key benefits to fasting, how to do a water-only fast, the key changes fasting can make to your health, what organic foods you should be eating, what fruits are safe to eat, how salt can negatively impact your health, meat-based vs vegan diets, how oils affect your health, and much more. Talk with Dr. Goldhamer for FREE about how diet and fasting can benefit your health at www.truenorthhealth.com
SHOW NOTES:
Paradigm | Dr. Goldhamer reveals why modern medicine never expects you to recover. [1:17]
Getting Started | Dr. Goldhamer reveals his health clinics impact on people’s health. [3:32]
Overabundance | Dr. Goldhamer reveals why people are hesitant to begin fasting. [7:00]
Keys to Fasting | Dr. Goldhamer reveals how and why you should fast. [9:17]
Detoxification | Dr. Goldhamer reveals why fasting detoxes the body. [12:04]
Dehydration | Dr. Goldhamer shares why dehydrate occurs while exercising and fasting. [17:44]
Longer-Term Fasting | Dr. Goldhamer reveals how to properly do long-term fasting. [19:16]
Key Changes | Dr. Goldhamer reveals the key changes fasting has on our health. [25:53]
What the Doctor Does | Dr. Goldhamer reveals when and how he fasts. [31:07]
Foods | Dr. Goldhamer reveals the whole foods he recommends you eat. [33:22]
Fruits | Dr. Goldhamer reveals the types of fruits you should eat. [34:08]
Salt | Dr. Goldhamer reveals why salt can negatively impact your diet. [35:55]
Meat vs Vegan | Dr. Goldhamer discusses meat versus vegan diets. [37:38]
Oils | Dr. Goldhamer reveals which oils you should consume and how much. [41:20]
Variety | Dr. Goldhamer reveals how much variety of foods you need in your diet. [43:50]
Rice | Dr. Goldhamer discusses the types of rice that you can have in your diet. [47:00]
Glyphosate | Dr. Goldhamer discusses the importance of choosing organic foods. [49:00]
Connect | Dr. Goldhamer shares how you can connect with him to learn more. [50:39]
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Previous Episode
On this episode of Impact Theory, Tom Bilyeu is joined by organizational psychologist and author Benjamin Hardy, PhD to discuss such matters and more as they explore why your personality and self-identity is an ever-changing thing that you have the control to reshape and reform. They discuss why most of us are trapped in our personalities, how your personality is always changing, how trauma shapes us, how to move forward in life, why your past never defines your future, the power of reframing your past and future, why pain tolerance is key to growth, how to become cognitively flexible, and how pressure creates traction to move forward in life.
SHOW NOTES:
Personality | Benjamin shares why the conversation needs to shift on personalities. [0:12]
Trapped | Benjamin reveals why we get trapped in the identities we’ve created. [1:30]
Change | Benjamin reveals why your personality will change no matter what in life. [3:33]
Trauma | Benjamin discusses how we hold onto and interact with our trauma. [8:09]
Healing | Benjamin discusses how he healed from trauma and mended his relationships. [11:23]
Moving Forward | Benjamin reveals how we can move beyond our own trauma. [13:22]
Giving Up | Benjamin discusses why you shouldn’t give up on your idea of your future. [17:03]
Your Past | Benjamin discusses why your past never defines your future. [17:55]
Reframe | Benjamin reveals why you must reframe both your past and your future. [22:26]
Future | Benjamin discusses how to craft a beautiful vision for your future. [25:28]
Next Steps | Benjamin discusses the power of journaling and thinking ahead. [29:07]
Self-Expansion | Benjamin discusses how our environment influences our visions. [30:49]
Pushing Through | Benjamin reveals why pain tolerance is key to growth. [34:51]
Flexibility | Benjamin discusses the power of being cognitively flexible. [38:51]
Commitment | Benjamin shares how you should redefine commitment. [39:45]
Pressure | Benjamin shares how pressure creates traction to move forward in life. [41:26]
Acceptance | Benjamin discusses acceptance and commitment therapy. [44:50]
Connect | Benjamin shares how you can connect and continue to follow him. [45:50]
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Next Episode
On this episode of Impact Theory, Tom Bilyeu is joined by founder and chairman of the Lindstrom Company,author, and one of TIME Magazine’s “World’s 100 Most Influential People” Martin Lindstrom to discuss such matters and more as they explore how you can begin to cut through all the noise of today and begin to reconnect with not only common sense but also a purpose that drives you forward in life. They discuss the unique opportunities found in today’s world, the power of empathy, why you need to know what your hand for, the importance of developing your personal brand, how we can return to a world filled with common sense, the pitfalls of being attached to your cellphone, why depression is more rampant than ever, how to live an ideal life, and much more.
SHOW NOTES:
Snapshot | Martin explains himself and world view in a quick snapshot. [0:32]
Opportunity | Martin reveals why he still sees opportunity everywhere in this world. [1:25]
Empathy | Martin shares the incredible power of empathy. [3:56]
What You Stand For | Martin shares why you need to know exactly what you stand for. [7:24]
Small Steps | Martin reveals how to become who you want to be through small steps. [9:44]
Your Brand | Martin reveals the importance of getting your personal brand right. [14:39]
Depression | Martin reveals why lack of purpose is the biggest risk of this pandemic. [22:52]
Detox | Martin shares why we must detox from being stuck and living behind a screen. [29:25]
Touch | Martin shares how to re-connect with your sense of touch. [30:53]
Common Sense | Martin reveals what a return to common sense looks like. [35:40]
Reality | Martin reveals why we continue to move further away from common sense. [40:45]
Expressions | Martin reveals a story about how important facial expressions are to us. [42:57]
What Matters | Martin reveals what we can do to ensure empathy doesn’t disappear. [45:35]
An Ideal Life | Martin reveals his instructions to living an ideal life. [49:46]
Connect | Martin shares how you can engage with Martin to hear more. [54:38]
FOLLOW MARTIN:
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Twitter: twitter.com/MartinLindstrom
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Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other plat...
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