David Sinclair on Everything You Need to Know about the Coronavirus Pandemic| Health Theory
Tom Bilyeu's Impact Theory
04/09/20
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Harvard researcher David Sinclair has devoted his life to understanding and promoting human longevity. He wrote about pandemics in the book Lifespan, and on this episode of Health Theory with Tom Bilyeu he synthesizes the data we have about the novel coronavirus, COVID-19. He explains what the virus is and how it spreads, describes the way it mutates, and discusses what people should do to protect themselves from this new coronavirus. For the latest COVID-19 updates, sign up for David's newsletter here: https://bit.ly/34k0kAz
This episode is brought to you by:
WHOOP: For 15% off your order, go to https://www.whoop.com and use discount code HT at checkout.
Policygenius: policygenius.com
SHOW NOTES:
David shuts down a lot of the bogus information about COVID-19 [1:06]
What is a virus? What is its structure? [3:10]
David explains why thinking of a virus like glitter actually makes sense [4:22]
The virus mutates every few days, but the mutations have not been too different yet [7:08]
Coronaviruses will probably keep appearing every few years [9:04]
Tom and David discuss the differences between COVID-19 and the common cold [10:08]
Herd immunity is the only way we will overcome COVID-19 [11:37]
David explains why he is optimistic and hopeful [13:03]
Experts always believed that the next human catastrophe was going to be a virus [18:08]
There are new kits that can identify COVID-19 rapidly [21:15]
How do we prepare for future pandemics? [25:11]
People’s mentality about the cost of pandemic preparedness will have to change [26:53]
How can we prevent unhealthy contact between humans and animals? [28:00]
David explains why viruses mutate even though most mutations are self-destructive [29:59]
There are thousands of viruses, and most are not harmful [32:47]
What can people do to protect themselves from COVID-19 [34:02]
Tom and David discuss whether you should eat fresh fruit and vegetables [38:20]
David talks about how humidity affects the virus [39:25]
David describes the most important recommendation he would make [41:10]
FOLLOW DAVID:
WEBSITE: lifespanbook.com
INSTAGRAM: https://bit.ly/3aQksMW
FACEBOOK: https://bit.ly/2UP5Ms3
TWITTER: https://bit.ly/3aP03bf
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Previous Episode
On this episode of Impact Theory with Tom Bilyeu, Fran Drescher talks openly about the mistakes she made when first trying to heal, then describes what actually worked. She also details the efforts she makes to trust and take control of her body, discusses what it really means to live in the present moment, and even shares some simple actions anyone can take that kill viruses.
This episode is brought to you by:
WHOOP. For 15% off your order, go to https://www.whoop.com and use discount code IT at checkout.
Butcher Box: Go to ButcherBox.com/IMPACT OR enter promo code IMPACT at checkout for $10 off your box.
Fully: Save $50 off the Jarvis standing desk when you visit fully.com/IMPACTTHEORY
Skillshare: Explore your creativity at skillshare.com/impacttheory for 2 free months of Premium Membership.
SHOW NOTES:
UHF is the movie Tom has seen more than any other [0:43]
What is the secret to overcoming trauma? [1:39]
Fran credits her closest friends with helping her deal with her most severe trauma [7:57]
Fran talks about how her dogs have also helped her, and why her dog now is part wolf [12:40]
Fran did make the mistake of trying to be superwoman, and trying to ignore her pain [14:00]
Fran discusses the way emotional trauma lodges itself in specific areas of the body [17:22]
Why you have to get comfortable sitting with your pain [20:37]
Buddhism helped Fran become more present [22:59]
Time escapes us because we dwell in the future or the past [25:47]
Look around yourself. Notice where you are. [28:33]
Fran continued her friendship with the woman who was raped in her home [30:33]
Fran talks about how experiencing cancer makes it harder to trust your body [32:16]
Why you have to take control of your body, especially in the midst of a pandemic [35:28]
Honor your body [38:39] Fran discusses common household products that are making us sick [40:08]
Fran explains what grounding is and why it matters [41:10]
Fran talks about simple actions and remedies that kill viruses [44:22]
Laughter really is the best medicine [45:27]
Fran shares the impact she wants to have on the world [50:47]
FOLLOW FRAN:
INSTAGRAM: https://bit.ly/39x7Ad5
FACEBOOK: https://bit.ly/2w4A5Bi
TWITTER: https://bit.ly/2Jx6ALO
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast...
Next Episode
In times of quarantine, pandemic and isolation, self-care is more important than ever. During crises like these, all of us need to be willing to prioritize ourselves in order to keep everyone else healthy. As a result, Impact Theory has compiled an episode featuring extraordinary clips from some amazing guests on the topic of self-care. Les Brown, Kelly McGonigal, Cal Newport, Lori Harder, Brendon Burchard, Tucker Max, Ed Mylett, and James Altucher, along with host Tom Bilyeu, share stories, tips and tactics on how to best take care of yourself. Find out how to get out from under negative self-talk, see why staying physically active is so critical, and watch a powerful example of why we all need to remain grateful for what we do have.
This episode is brought to you by:
WHOOP: For 15% off your order, go to https://www.whoop.com and use discount code IT at checkout.
Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.
Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
SHOW NOTES:
Les Brown explains why you need to believe that you can get out from under the labels [1:36]
How you live your life is a result of the story you tell yourself about yourself [3:27]
Kelly McGonigal explains why movement is so critical to mental well-being [4:43]
Other than thinking and planning, everything we do is a form of physical movement [6:23]
Cal Newport talks about why we need to take breaks from social media [7:42]
How to regain your solitude and carve out time for yourself [9:33]
Lori Harder advocates staying in touch with your playful, goofy side [10:31]
Brendon Burchard describes his methods for forming and keeping great relationships [14:15]
Tucker Max explains why you have to connect to and acknowledge your emotions [17:27]
Tucker shares his story of psychoanalysis and the value of a non-judgmental mirror [19:00]
Ed Mylett advocates the power and necessity of stacking gratitude [20:24]
James Altucher shares his story of learning to deal with failure and depression [22:42]
FOLLOW:
Les Brown: https://bit.ly/34cB3Z1
Kelly McGonigal: https://bit.ly/3aQHNhM
Cal Newport: calnewport.com
Lori Harder: https://bit.ly/2RcYAU7
Brendon Burchard: https://bit.ly/34cAUEX
Tucker Max: tuckermax.com
Ed Mylett: https://bit.ly/2JJidz7
James Altucher: https://bit.ly/2Xe8etN
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
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