David Goggins on How He Became Unstoppable and Doing the Unthinkable | Impact Theory
Tom Bilyeu's Impact Theory
05/11/21
•68m
About
Comments
Featured In
David Goggins joins Tom Bilyeu on Impact Theory
SHOW NOTES:
30 Miles | David on being driven to finish the last 30 miles of race with stress fractures [3:10]
Warrior Mentality | David explains the mindset of the warrior and being ready to die [6:34]
Total Accountability | What you’re doing to change what you see in the mirror [7:57]
Strategize Problems | Goggins on breaking down each problem one at a time [12:45]
Mediocrity | David exposes the mediocrity of life, being the best among the average [14:47]
On Attack | David on doing the hard things, staying uncomfortable, and attacking self [18:15]
Accountability Mirror | David shares how he started holding himself accountable [20:52]
The Governor | Goggins explains how your mind keeps you comfortable, the 40% rule [23:53]
Do You | The simple life David lives, why he stays to himself & how he earned it [27:46]
Alter Ego | David on creating Goggins’ strength from David’s weakness in the darkroom [29:03]
Cookie Jar | Goggins on who you are at your core and pulling from the dark side [31:31]
Negativity | Goggins explains using the dark side to power through the obstacles [33:06]
Taking Souls | Where things don’t go right what it takes to get through the suffering [35:50]
Insecurities | David explains finding drive in your insecurities and grinding every day [38:29]
The Chart | Goggins on outworking the “chart” as a tool to live a better life, facing fear [43:07]
Greatness | David on finding yourself, beating comfort, and being great [46:30]
Cultivating Drive | Goggins advice for turning inward and removing external insecurities [49:58]
Calloused Mind | David on doing what you hate, and being ready what life throws at you [52:45]
Happiness | David on happiness from willpower, failing, succeeding, and being awarded [56:49]
Check out our Sponsors
Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
Tommy John: Get 20% OFF your FIRST ORDER at TommyJohn.com/IMPACT
Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : Which diet are you following? Are you doing the carnivore diet? Vegan? Keto? The choices and variations of every diet plan available is nearly endless. At the heart of the matter, diet consciousness is a question of overall health and better managing and preventing diseases and conditions that hinder your performance and destroy your ability to live a happy and healthy life. In this episode, nephrologist and intermittent fasting expert, Dr. Jason Fung, exposes the overarching importance of understanding your body’s hormonal response to insulin activated by what you eat and the frequency with which you eat. He also breaks down the three major paradigms for cancer, and ranks the danger of a poor diet as high as cigarette smoke in terms of high risk contributors of cancer. Dr. Fung is also the author of the #1 best seller, The Obesity Code. Order Dr. Jason Fung’s Book, “The Cancer Code”: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Wellness/dp/0062894005 SHOW NOTES: Weight Loss | Dr. Fung on why weight loss is critical and counting calories doesn’t work [1:23] Calories | Dr. Fung reveals how hormones impact your body’s response to less calories [3:31] Carbohydrates | Dr. Fung on how carbs stimulate insulin and signal the body to store fat [6:59] Protein vs. Carbs | The hormonal response of these nutrients on satiety & effect on insulin [9:50] P rocessed Carbs | Dr. Fung explains the danger behind processed carbs & hormones [13:03] Insulin | Dr. Fung explains getting fat on calorie restriction when insulin is high [15:49] Low Insulin Diet | Dr Fung on losing weight by lower insulin and cycle feeding & fasting [23:32] Fasting | Dr. Fung introduces options to get through fast with salt, magnesium or broths [26:32] Cancer | Dr. Fung breaks down 3 paradigm shifts in cancer research & treatments [28:50] Growth Paradigm | How the overgrowth of cells have been treated by cut, burn or poison [29:41] Genetic Paradigm | Understanding genetic mutations and the complication curing cancer [30:36] Evolutionary Paradigm | The primitive mutation of cancer treated with immunotherapy [34:00] Seed in Soil | Preventing cancer “seeds” to grow, understanding chronic stressors [42:30] Follow Dr. Jason Fung: Website: https://thefastingmethod.com/ Facebook: https://www.facebook.com/jason.fung.313 Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Subscribe on Apple Podcasts: https://apple.co/... To know where you are going, they say you should know where you’ve been. Science fiction has been well documented for its often accurate predictions and a loved being a social curiosity for many. In this episode, Tom is joined by physicist and bestselling science fiction author, David Brin. David exposes how science fiction can be more accurately described as “speculative history” than anything else. Their conversation explores society through history from the Periclean times all the way through modern U.S. politics and what a transparent society top-down, and bottom-up would imply and necessitate. TASAT project mentioned to check out: http://tasat.ucsd.edu/ SHOW NOTES: History | Using history to write science fiction and being a good ancestor[1:42] Science Fiction | Writing sci-fi and the historical connection making it speculative history [6:15] Anticipation | How empathy allows anticipation & resilience to increase taking hard hits [9:51] Hollywood Propaganda | David breaks down the notion of improve-ability [16:45] Positive Sum Game | Winning more while helping others win versus zero-sum game [21:14] Self Preventing Prophecy | The propaganda messages saying all humans are bad [27:08] Criticism & Delusion | Being maximally creative using criticism to fix error & delusion [37:24] Periclean Experiment | The Athenian society crushed to preserve pyramid society [41:38] Death of Politics | Losing friction and negotiation of “adaptation to new times” [44:55] Enlightenment | David on 5 accountability arenas and need for regulated competition [50:15] Experts Under Attack | David explains how media is twisting lies to attack the experts [56:31] Attacking Facts | Davids solution to end the attack on facts that are being ridiculed [1:04:29] American Civil War | David reveals eight phases of civil war in America [1:12:36] Transparent Society | David on potential lateral oppression & need for cultural values [1:16:44] Learning | David reveals his thoughts and approach to learning & exploring curiosity [1:21:16] Check out our Sponsors Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Helium 10: Get 50% OFF your first month of Helium 10 Platinum at Helium10.com and use code IMPACT at check out. Headspace: Go to headspace.com/impact for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation. Audible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACTTHEORY or text IMPACTTHEORY to 500-500 Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Subscribe on Apple Podcasts: https://apple.co/3PC...Previous Episode
Next Episode
If you like this episode you’ll love
Promoted