Dave Asprey on Why You Might Want to Reconsider that Carnivore Diet | Health Theory
Tom Bilyeu's Impact Theory
01/02/20
•47m
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On this episode of Health Theory with Tom Bilyeu, Dave Asprey discusses the primary dietary mistakes people make, advocates for some pretty unusual health practices, and details simple, inexpensive changes you can make to reverse the aging process and radically improve your day-to-day health.
This episode is brought to you by:
Butcher Box: Sign up now and get $20 off your first box plus 2lbs of wild Alaskan salmon at https://butcherbox.com/IMPACT or enter promo code IMPACT at checkout. ITU.
Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2
SHOW NOTES:
Dave talks about how to face death [1:14]
Tom and Dave discuss reincarnation [4:04]
Dave explains that the key is not time or money, but energy [6:41]
The first step to living to 180 is to not die [8:10]
Aging is death by a thousand cuts so the key is to take less cuts [11:07]
Aging boils down to the mitochondria [11:43]
Dave describes some tactics to optimize your mitochondria [14:49]
Dave explains his methods of fasting [17:05]
ave describes chryotherapy, cold showers and cold exposure [22:10]
Dave and Tom discuss dietary and weight loss mistakes [26:13]
Dave discusses the utility of sometimes using a vegan diet [29:23]
Dave advocates not overdoing protein consumption [31:07]
Dave does not advocate a carnivore diet but suggests trying it for a brief time [34:36]
Dave gives some simple recommendations to become superhuman [38:14]
Dave talks about using amber light and red light [40:54]
Dave advocates better sleep as the single most important change people need to make [44:56]
FOLLOW DAVE: WEBSITE: daveasprey.com INSTAGRAM: https://bit.ly/2ECxRKg FACEBOOK: https://bit.ly/2SaYpKo TWITTER: https://bit.ly/2SaYgXm
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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Previous Episode
Aaron Alexander on The Real Secret to a Healthy Mind and Body | Health Theory
December 19, 2019
•42m
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Next Episode
#153 Jocko Willink on Respect, Influence and Leadership | Impact Theory
January 7, 2020
•51m
In this episode, Jocko Willink details his leadership principles and explains how to apply them. He also talks about building relationships and trust, understanding human nature, and learning to control your ego and emotions. And he even takes some time to share his newest undertaking, writing children’s books.
This episode is brought to you by:
Skillshare: Explore your creativity at skillshare.com/impacttheory for 2 free months of Premium Membership.
SHOW NOTES:
People asked how to apply leadership principles, so Jocko wrote his new book on tactics [2:07]
Jocko tells the war story of how he learned to take a step back and detach [4:38]
Jocko explains how he learned to avoid arrogance and to listen to people [8:48]
Jocko then explains how he learned that he doesn’t always need to be the leader [11:33]
Jocko advocates the importance of relationships and building trust [14:25]
Jocko asks questions instead of making statements when disagreements arise [19:43]
Jocko compares manipulation and leadership [23:14]
If you want to be a good leader, you need to understand human nature [29:01]
Jocko talks about why it’s so important to control your emotions [30:45]
Jocko advocates learning jiu jitsu to help you control your ego and emotions [32:29]
Jocko explains how to gain influence and respect [35:07]
Jocko and Tom talk about Jocko’s children’s books [36:21]
But seriously, if you’ve never checked out Jocko’s children’s books you really should [40:00]
Jocko and Tom discuss how to focus on improvement instead of talent [43:44]
Jocko talks about standing up to bullies [45:32]
Jocko shares the impact he wants to have on the world [49:01]
FOLLOW JOCKO: WEBSITE: jockopodcast.com INSTAGRAM: https://bit.ly/2sFPXIt FACEBOOK: https://bit.ly/2Q0Eqvu TWITTER: https://bit.ly/2Q2bL9d
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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