Conversations with Tom | Max Lugavere on How to Maximize Your Mind
Tom Bilyeu's Impact Theory
03/19/20
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On this episode of Conversations with Tom, Max Lugavere and Tom Bilyeu touch on almost every possible aspect of a good lifestyle. The discussion ranges from the best diet for someone with terminal cancer to the surprising benefits of heat exposure for those who are already active and vital. Along the way they talk about the pros and cons of the carnivore and keto diets, and describe the best ways to detox the body and brain.
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SHOW NOTES:
What does it take to have a healthy brain today? [0:26]
It’s scary the extent that the odds are stacked against us [2:10]
The treatment options for dementia and cancer are very limited [4:13]
Max shares the story of his mother’s terminal illness [7:53]
Tom and Max discuss watching someone fade away in extreme suffering [12:26]
Tom talks about someone who had both dementia and type 2 diabetes [16:14]
Max channels a lot of the angst over losing his mother into his work [17:52]
Max discusses why people with cancer should go ahead and eat delicious food [21:24]
Max and Tom discuss physician-assisted suicide [27:30]
What kinds of environmental toxins should people be avoiding? [30:24]
You can’t completely escape toxins, so it’s better to focus on detoxing [36:55]
Max discusses the best vegetables for detoxification [39:40]
What constitutes high cholesterol? [43:42]
Tom talks about how he was just about to go carnivore, but now he has doubts [45:54]
Max explains why he thinks it’s important to include vegetables in the diet [52:10]
Protein should be prioritized in every meal [55:58]
Tom discusses the keto diet and how a high-fat diet helped him [59:23]
Tom talks about how bad his diet was as a kid and college student [1:06:05]
Max explains the best ways to get plenty of healthy fats in your diet [1:08:12]
Tom riffs on how evil polar bears are and how toxic their livers can be [1:12:55]
Max and Tom talk about our body’s internal clocks [1:15:17]
Tom talks about how he’s capable of overeating even when he fasts [1:22:33]
Max and Tom discuss the ideal times and temperatures for sleep [1:25:47]
Tom and Max talk about the benefits of cold exposure [1:30:30]
What are the benefits of heat exposure? [1:35:45]
Tom and Max discuss the possible benefits of contrast therapy [1:42:41]
FOLLOW MAX: WEBSITE: maxlugavere.com INSTAGRAM: https://bit.ly/2PKL7lY FACEBOOK: https://bit.ly/2wm31Vf TWITTER: https://bit.ly/2ThAJ7g
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This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
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Subscribe on Apple Podcasts: March 17, 2020 71m With the Coronavirus pandemic bringing the world to a halt; on this special edition of Impact Theory, Tom interviews Behavioral Neuroscientist Jud Brewer on how to keep your cool in hectic times such as these. Jud would like like to offer Impact Theory listeners a 30% discount on his apps including Unwinding Anxiety, Jud's clinically proven app for dealing with stress and anxiety. Go to https://www.unwindinganxiety.com/ and use code "IMPACT30" for 30% off.If anyone needs the apps but is unable to pay, we do provide scholarships and they can contact us at support@mindsciences.com for details. This episode is brought to you by: Indeed Vincero Watches: Go to https://vincerowatches.com and use discount code ImpactTheory at checkout for 15% off your entire order plus free shipping. Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices March 24, 2020 61m On this episode of Impact Theory with Tom Bilyeu, Dave Hollis goes into incredible depth on the connections between failure, growth and fulfillment. While describing those connections he talks about his experiences with therapy, explains how he uses journaling so effectively, and even shares a few tips on marriage. This episode is brought to you by: Podcorn: Visit https://podcorn.com/brands/ and use coupon code IMPACTTHEORY Women of Impact Podcast hosted by Lisa Bilyeu: https://podcasts.apple.com/us/podcast/women-of-impact/id1435217865 Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. SHOW NOTES: Dave explains why he still calls himself a skeptic [3:20] Dave admits that he had to get super-stuck in order to embrace self-help [4:58] Tom and Dave discuss the power of negative visualization [8:32] Motivation is built through consistent habits and constantly pushing yourself [12:15] Dave talks about how he finished a challenge he thought might be impossible [15:53] You must test the truth of the stories you’ve been told [19:54] None of us are broken, but we all have seasons of brokenness [20:53] Dave explains how he uses journaling to get down to the subconscious [23:38] Dave describes the reasons why therapy was so helpful for him [25:38] Are other people’s opinions real? Are they important? [27:41] Dave and Tom discuss the connection between growth. discomfort and fulfillment [29:42] It’s a guarantee in a startup that you are going to experience failure [36:15] Dave talks about how difficult it was to no longer be the primary bread-winner [39:00] Dave gives a few tips on marriage [44:14] Dave shares the impact he wants to have on the world [47:11] FOLLOW DAVE: WEBSITE: thehollisco.com INSTAGRAM: https://bit.ly/2xthYFv FACEBOOK: https://bit.ly/39HsqYc TWITTER: https://bit.ly/2IDklb0 BOOKS MENTIONED IN THIS EPISODE: “Get Out of Your Own Way”, Dave Hollis https://amzn.to/2UbB7DR [2:50] “Spark”, John Ratey https://amzn.to/38EY6fH [29:58] Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: Subscribe on Apple Podcasts: https://apple.co/3PCvJaz PromotedPrevious Episode
#163 Judson Brewer on How to Break The Coronavirus Anxiety Cycle
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