Anti-Aging Scientist: What To Eat & When To Eat To Slow The Aging Process | Matt Kaeberlein
Tom Bilyeu's Impact Theory
04/06/23
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You just want to look better, feel better, have bigger muscles, tighter skin, and a sexier body you can enjoy and be proud of. The information and narratives floating around on how to achieve that are all over the place, and understanding how to discern what the takeaway action is going to be for you to achieve results is really what you need.
Matt Kaeberlein, Director of the Biological Mechanisms of Healthy Aging Training Program, and founder and co-Director of the Dog Aging Project, is a biologist best known for his research on evolutionarily conserved mechanisms of aging.
When you’re doing your own research into what things you can be doing to optimize your health and lifespan, Matt warns that you’ll need to be careful of research studies with narratives that lean one-sided.
Some of the key ideas Matt and Tom discuss in this episode around anti-aging that will perk up your ears are:
Why Matt calls BS on “Reverse-Aging”
What the drug Rapamycin has the potential to do for long term health
What metrics should we be measuring for good health and anti-aging
With all the years of experience from Matt Kaeberlein as a biologist specializing in anti-aging, he confirms that exercise and nutrition are as effective as exogenous drugs such as Rapamycin.
Are we busy trying to create complicated solutions to anti-aging, longevity and health that plain old boring nutrition and exercise can take care of already?
Check out Matt Kaeberlein’s Dog Aging Project: https://dogagingproject.org/
QUOTES:
“We know things like rapamycin, [...] can reverse some of the functional declines that go along with aging.”
“I’m not so sure that exercise and nutrition are fundamentally different from rapamycin. Exercise hits the hallmarks of aging, it affects biological aging.”
Follow Matt Kaeberlein:
Website: https://kaeberlein.org/
Twitter: https://twitter.com/mkaeberlein
Instagram: https://www.instagram.com/dogagingproject/
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- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes ...
Previous Episode
Why are most people struggling to get ahead? They’re struggling to get ahead in their career, their business, their relationships, and even in the battle they have every day with themselves.
If you’re like most, you turn to the most popular books, courses, and communities that seem promising. You get pumped and feel like a freaking rockstar in the middle of it all, but the second you’re back alone with yourself nothing f*cking changes!
That is what we call spiritual entertainment. The problem isn’t getting the information you need or access to better resources, the problem is that you’re not effectively implementing the ideas you hear because your behavior never changes.
What do you do when self-help isn’t changing a damn thing in your life? Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck and the man that helped write Will Smith’s memoir, Will has gone from struggling blogger to thought leader in self-help.
This episode is exactly what you need to stop being your own victim of self-help failures. Mark’s 3 universal principles will help you break the spiritual entertainment cycle, stop feeling bad about where you are and start embracing the kind of action and validation that will actually get results.
QUOTES:
“How do we leverage the social pressure of the internet in a positive way instead of the negative way?”
“Responsibility is so important because it empowers you psychologically.”
“Many people may own my past but only I own my future. I need to explicitly take responsibility in making sure it’s a good future.”
“You don’t stop feeling bad. You feel bad, you find a way to respond well despite feeling bad.”
Follow Mark Manson:
Website: https://markmanson.net/
YouTube: https://www.youtube.com/@IAmMarkManson
Facebook: https://www.facebook.com/Markmansonnet/
Instagram: https://www.instagram.com/markmanson/
SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.
Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business!
Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact.
Get 55% off at https://bit.ly/BabbelImpact and learn a new language today!
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Pod...
Next Episode
No one wants to settle for a dead end job, and no one wants to work every day in a company they don’t like, doing work they have no interest in. Showing up to work for the money, for familial obligations, and to maintain a lifestyle is not rewarding or fulfilling.
Tom is breaking down key moves and the mindset shifts you need to make in order to have success in your workplace no matter what you do. You can turn a bad job into the opportunity of a lifetime when you stop focusing outwardly on everything and everyone else, and start owning what you are capable of.
In 30 minutes, you’re going to learn why setting the bar ridiculously high for yourself and outperforming everyone (including yourself) is going to change your career and make you the most valued player on the team anywhere you work. Become indispensable and execute at the highest level.
SHOW NOTES:
0:00 | Introduction to Success on the Job
0:41 | Outperform Everyone on the Job
5:12 | Find Solutions to Company Problems
8:18 | Never Burnout on the Job
14:47 | Fan the Flames of Passion
23:15 | Know Where You Want to Go
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Instagram: https://www.instagram.com/tombilyeu/
Facebook: https://www.facebook.com/tombilyeu
SPONSORS:
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.
Sign up for a one-dollar-per-month trial period at https://bit.ly/ShopifyImpact and supercharge your business!
Get FREE GROUND BEEF FOR LIFE plus $20 off your first box at https://bit.ly/ButcherBoxImpact.
Get 55% off at https://bit.ly/BabbelImpact and learn a new language today!
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
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