7 of the BEST Health TIPS of ALL TIME From the Worlds Leading Health Experts
Tom Bilyeu's Impact Theory
12/02/21
•64m
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You understand the importance of being healthy. No one ever strives for sickness and suboptimal health conditions. There is no shortage of advice, tips, tricks and hacks for your health. Sleep more, eat this, don’t eat that, lift this, run more, drink more water, it feels like too much. Let’s break this down and keep it as simple and relevant as possible to help you optimize your overall health. David Sinclair is sharing 3 levels to help you reset your biological clock. Dr. Rahul Jundial is explaining how to intermittent fast while understanding the effect food has on your mind. Liz Josefsberg, Dr Steven Gundry and Dr. Alan Goldhamer simplify food’s relationship with your brain and gut health. Shawn Stevenson brings everything together to emphasize why diet and exercise amount to nothing without knowing how to sleep smarter.
Check Out The Full Episodes Included Here:
David Sinclair: https://youtu.be/IEz1P4i1P7s
Mike Mutzel: https://youtu.be/dNzCt2bzyqg
Rahul Jundial: https://youtu.be/x29hY6_8bDg
Liz Josefsberg: https://youtu.be/YuR51ktq1k8
Dr. Steven Gundry: https://youtu.be/Uklt4zVVtS0
Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uw
Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg
SHOW NOTES:
0:00 | Introduction Health Tips
0:29 | Tip #1 Reset Your Biological Clock
7:37 | Tip #2 Enhance Autophagy
14:01 | Tip #3 Intermittently Fast
22:07 | Tip #4 Better Relationships with Food
30:29 | Tip #5 Improve Your Gut Health
37:46 | Tip #6 Watch Your Salt Intake
43:10 | Tip #7 Sleep better
Check out our sponsors:
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.
Aura Frames: Go to auraframes.com and use code IMPACT to save $30.
InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory
Ombre Lab: tryombre.com/Impact
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impact...
Previous Episode
Tom Bilyeu’s EYE OPENING Keynote on Success & Life Will Leave You SPEECHLESS
November 30, 2021
•79m
“I want you from now and forever to imagine yourself standing in a room with 1000 doors, and your job is to know better than anyone else in the company - better than anyone else on the planet - which 999 of those doors to close. That's business.”
In my latest #keynote, I reveal the number one job of every business owner, explain the necessity of thinking from first principles, and challenge audience members to ask me the hardest business question they can think of.
This keynote was filmed at the Driven to Success event in Los Angeles, CA on September 25th, 2021
Learn more about Driven here: www.drivenevent.com
SHOW NOTES:
00:00 | Introduction
01:55 | Wanting To vs Knowing How
11:14 | The Hardest Problem in Business
15:04 | The Physics of Progress
26:45 | Presenting Large Proposals
34:10 | Keep or Sell?
36:13 | When to Stop Injecting Money
42:52 | Scaling From 8 to 9 Figures
56:44 | Should I Hire More People?
1:06:19 | Chasing Fulfillment
1:09:38 | Chasing Money
1:12:56 | NFT’s & Investing
1:15:10 | Balancing Self-Education & Action
1:17:45 | Scaling in a Saturated Industry
Check out our sponsors:
LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt.
Riverside: Go to riverside.fm/impact
InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory
Shopify: Go to shopify.com/impact for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.
Ombre Lab: To get $30 off your Gut Health testing kit and probiotics -- go to: https://tryombre.com/Impact
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com
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Next Episode
Ready to experience Christmas like never before? The 25 Days of Giving has begun!! Get in the full Holiday Spirit with daily experiences and all kinds of prizes. To participate pick up your Merry Modz (https://opensea.io/collection/merry-modz) on OpenSea and join in on the festivities today, you never know what surprises await you next! Learn more on our discord: http://ImpactTheory.com/Discord Official rules: https://merrymodz.io/contest
Most of us believe that a good way to arrange our lives is by minimizing suffering for ourselves and for those around us.
In his latest book, Paul Bloom lays out an argument that human beings aren’t exactly wired that way - and that this may actually be a good thing.
Human beings will often choose their own suffering (even extreme forms of it) in order to gain everything from control over our environment to visceral pleasure.
In today’s conversation, Paul and Tom dive deep into the evolutionary underpinnings of chosen suffering, the biological roots of human morality, the relationship between sex and religion, how to live a meaningful life, and much more!
You can learn more about many of the topics covered in today’s conversation in Paul’s new book, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning.
Order here: https://amzn.to/3y6LEni
SHOW NOTES:
00:00 | Introduction - Paul Bloom
06:54 | Darwinism and Control Over Pain & Pleasure
13:24 | Meditation & Getting Outside of Yourself
24:30 | Mastery and Self-Control
28:38 | Against Empathy
30:29 | Meaning and Purpose
41:12 | Developing the Skill of Willpower
48:54 | Calibrating our Self-Esteem to the World Around Us
58:19 | Emotions, Depression, and Neurochemistry
1:09:58 | Nature, Nurture, and Morality
1:18:59 | Morality and Sexual Behavior
Check out our sponsors:
Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACT
ButcherBox: Sign up at butcherbox.com/impact
HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows.
Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership.
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) :
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