
#157 John Maxwell on How to Jumpstart Your Personal Growth with High Level Leadership | Impact Theory
Tom Bilyeu's Impact Theory
02/04/20
•46m
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On this episode of Impact Theory with Tom Bilyeu, John C. Maxwell explains why everyone has to go through adversity, and shows the best way to learn the most you can from experience. Specifically, he details the precise questions you should ask other leaders, describes the methods he uses to reflect on both hardships and successes, and explains exactly how you should go about having hard conversations with your peers and teammates.
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SHOW NOTES:
Leadership is nothing more or less than influence [2:59]
John explains the power and value of connecting [3:39]
Everything rises and falls on leadership [5:06]
John discusses the extent to which leadership comes from your environment and mentors [6:29]
“I changed from a goal mindset to a growth mindset” [9:37]
We influence people by intentionally adding value to their lives [10:37]
John details strategies for learning leadership skills [14:05]
Before you lead people you have to find them [16:34]
John claims that character is mostly developed out of adversity [18:34]
John describes a U-turn leader [21:40]
John advocates that competence and skills come from years of practice [22:42]
John explains how he reflects and how he learns from experience [24:10]
John explains how he deals with the hard conversations [25:42]
What are the keys to developing leaders in your organization? [31:54]
John tells a fascinating story about how influence works in groups [37:38]
John then tells a great story about how to fail completely as a leader [41:31]
John shares the impact he wants to have on the world [43:31]
FOLLOW: WEBSITE: johnmaxwell.com INSTAGRAM: https://bit.ly/30SqXL1 FACEBOOK: https://bit.ly/30SuBEW TWITTER: https://bit.ly/2Gj6mWM
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Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
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- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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Previous Episode

On this episode of Health Theory with Tom Bilyeu, Shawn Baker addresses the controversy surrounding the carnivore diet, and perhaps surprisingly, does not advocate that every single person ought to go full carnivore. But he does explain the evolutionary logic behind the carnivore diet, describes its benefits, and makes a strong case that people need to take responsibility for their own health instead of delegating that responsibility to professionals.
This episode is brought to you by:
Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2
SHOW NOTES:
Shawn discusses the controversy surrounding the carnivore diet [0:40]
There is no doubt that humans are omnivorous, but how suitable are most foods? [2:24]
If at age 85 you can run 100 meters in 15 seconds, you’re probably doing things right [3:40]
Shawn describes his methods of holding back aging [4:40]
Shawn believes that not everyone needs to use a carnivore diet [5:33]
Why you should chase health and not lab values [6:02]
Why is sexual function important? [8:37]
Yes, you can gain muscle at any age [10:20]
Strength is much more important than size when it comes to muscle [12:03]
The very first animals were carnivorous, and early humans were primarily carnivorous [14:00]
Shawn describes what a basic human diet probably was thousands of years ago [18:34]
Shawn speculates on why seed oil is so dangerous [20:02]
Tom discusses his own transformative dietary journey [22:42]
Shawn describes the absolute requirements for the human diet [26:15]
The truth about why diets fail [27:24]
Shawn discusses a forth-coming study on the carnivore diet [29:21]
Tom and Shawn talk about how to measure improvements in health [31:58]
Shawn addresses questions about whether people should eat organ meat [35:28]
Shawn describes his experience in the military [37:51]
Shawn talks about becoming somewhat immune to trauma as a war-time surgeon [39:59]
Shawn learned how to improvise and think on his feet in war [41:45]
What is one change people can make that would most improve their health? [45:03]
FOLLOW SHAWN: WEBSITE: shawn-baker.com INSTAGRAM: https://bit.ly/38NZdds FACEBOOK: https://bit.ly/2tb8VaE TWITTER: https://bit.ly/2tWFMjC
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overc...
Next Episode

Conversations with Tom Bilyeu | Chris Cavallini on What's Keeping You Stuck
February 6, 2020
•99m
On this episode of Conversations with Tom, Chris Cavallini and Tom Bilyeu discuss constructing the self, living with integrity, and answer some tough questions about what it really takes to change someone’s life.
This episode is brought to you by:
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SHOW NOTES:
Tom and Chris discuss the different reasons they each started working out [1:20]
Chris shares the story of his childhood, not having a father figure and getting arrested [3:36]
Around 25 or 26 Chris started to change his story of being a victim [5:04]
Chris explains the events that led him to join the military [6:44]
Boot camp was exactly what Chris needed as a youth [9:31]
The most important thing about boot camp was that it got Chris out of Boston [13:38]
Who you think of as “you” is a construct [14:20]
The people around you dictate your standards, whether you like it or not [17:03]
Chris shares the story of how he became a drug dealer [18:06]
Chris explains why he finally changed his life course [20:35]
You are hopelessly average, which means you can improve [24:41]
Helping other people was the fundamental trigger causing Chris to change [26:41]
What makes life worth living? [29:00]
Chris advocates helping others even if your motivation is fundamentally selfish [32:15]
Chris made a decision that he’d rather sit in prison than sell someone else out [36:12]
Chris explains how he decided to take full responsibility for his actions [39:36]
What does it mean to be a man? [43:08]
Chris shares the story of getting a true second chance [46:18]
It doesn’t work out a hell of a lot more times than it does [49:18]
Chris explains what he looks for in potential employees [50:13]
When you own your past mistakes, people stop looking down on you [52:47]
Tom explains how he became reasonably good at interviewing people [54:51]
Whatever you do, you have to do it badly before you do it well [1:00:59]
Tom advocates that you need to have savings to make good decisions [1:02:56]
When you aren’t legitimately passionate, it’s very hard to go above and beyond [1:05:43]
The key to passion is mastery [1:10:23] How you do anything is how you do everything [1:13:06]
Tom talks about taking control of the pain [1:16:24]
Actively seeking out discomfort makes it easier to fix real-world problems [1:19:41]
Chris advocates changing your diet to create self-confidence [1:26:28]
Personal development is the most important work in your life [1:31:29]
FOLLOW CHRIS: WEBSITE: www.christophercavallini.com INSTAGRAM: https://bit.ly/30GQkzg FACEBOOK: https://bit.ly/2Rcne7Y
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
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