#140 Try These Mindset Hacks to Find Your Passion and Conquer Your Goals | Impact Theory
Tom Bilyeu's Impact Theory
09/24/19
•38m
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In the last year Impact Theory has brought you the world’s foremost mindset masters. On this episode of Impact Theory with Tom Bilyeu, watch as Lilly Singh, Marie Forleo, Trent Shelton, Jay Shetty, Wim Hof, and John Assaraf share their favorite mindset hacks and their best tips and stories. Learn how to control your emotions, change the way you feel, access happiness at any moment, and empower yourself in any situation. This episode is brought to you by: Fearless Motivation: Search Fearless Motivation on pretty much every music platform: Apple Music, Spotify, Google Music, Deezer, iTunes...you name it, and find the perfect soundtrack for your own journey to greatness. Plastiq: Sign up for a new PLASTIQ account at plastiq.com/impact and send $50 in fee-free payments! BetterHelp: This episode is sponsored by BetterHelp. An online counseling company with the mission to make professional counseling accessible, affordable, and convenient. Try BetterHelp here at: www.betterhelp.com Skillshare: Start learning on Skillshare today with 2 free months at skillshare.com/impacttheory Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 SHOW NOTES: Lilly Singh describes the process for finding what’s right for you [2:17] Lilly says that your level of energy shows whether you’re on the right path [3:31] Lilly explains how to deal with the anxiety that comes from leaving your comfort zone [4:42] Lilly talks about taking ownership and efficiency [6:40] Marie Forleo advocates simply deciding to change the way you feel [7:55] Marie explains how to use gratitude to reframe your feelings [9:44] Marie talks about how your energy comes through emails and other communications [10:51] Trent Shelton advocates transparency because it creates connection [13:25] Trent talks about what it means to unwrap your gifts [15:31] Jay Shetty advocates opening yourself up to new role models and experiences [18:44] Jay defines power from the perspective of a monk [22:36] Wim Hof explains what happiness is and how to access it [25:30] Wim talks about why he plays music [26:11] Wim explains to what extent we can control our brainwaves [26:35] Wim describes his four day retreat and how it changes people’s brains [28:21] John Assaraf advocates using empowering language patterns [31:02] John explains the relationship between emotions and feelings and how to control them [32:38] QUOTES: “The mindset is completely trainable.” [18:44] “If I’m the problem, I am also the solution.” [7:48] “Emotions and feelings aren’t positive or negative. They are empowering or dis-empowering to varying degrees if you don’t understand them.” [33:56] FOLLOW IMPACT THEORY: WEBSITE: www.impacttheory.com INSTAGRAM: https://bit.ly/2lSvHjq FACEBOOK: https://bit.ly/2j102Jp TWITTER: https://bit.ly/2lWLSfO
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David Sinclair on the Secret to Aging in Reverse | Health Theory
September 19, 2019
•51m
Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. On this episode of Health Theory with Tom Bilyeu, David Sinclair explains the three levels of aging, and what can be done on each level. He describes the lifestyle changes that slow aging down, the drug treatments that begin to stop aging, and experimental new procedures that may actually reverse aging once they are fully developed. This episode is brought to you by: Impact Theory University. Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON PiqueTea. Get up to 17% off their teas + free shipping by going to piquetea.life/impact or check the show notes for my special discount. SHOW NOTES: David explains the information theory of aging [0:59] David explains the difference between genes and the epigenome [2:17] David describes the way that cell stress causes aging [5:20] David explains what proteins are and how they work [6:40] David recommends lifestyle changes to slow down or reverse aging [9:14] David recommends stressing the system by consistent fasting [10:52] David explains why we don’t live as long as whales [15:01] David describes resetting the biological clock [16:16] David explains how to tell when someone is going to die [18:47] David explains why people are taking metformin [20:03] David shares his regimen of exercise and metformin [24:18] David advocates cold exposure [25:28] David explains work he’s done to try to reset the aging clock [29:01] David explains why you don’t want to turn the cellular clock back too far [31:37] David describes the actual process of reversing aging in masses of cells [33:20] David talks about some results with mice that appear to reverse aging [36:40] David shares his father’s story of metformin and NMN use [38:10] David explains the effects of resveratrol [39:07] David describes the kinds of testing he advocates [43:13] David shares the impact he wants to have on the world [45:44] FOLLOW DAVID: WEBSITE: www.lifespanbook.com INSTAGRAM: https://bit.ly/2kPvLjF FACEBOOK: https://bit.ly/2mcAPiq TWITTER: https://bit.ly/2lSh6Vc
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Next Episode
Conversations With Tom | Chase Jarvis on How to Become More Creative
September 26, 2019
•124m
Many people think of themselves as being uncreative, or “bad” at creative activities. Chase Jarvis argues not only that creativity is a practice, a habit and a muscle, but that creativity is biologically necessary and a requirement for joy. On this episode of Conversations with Tom, Chase Jarvis and Tom Bilyeu discuss everything from the purpose of life, to quantum physics, to the disturbing fact that which zipcode they grew up in determines so much of people’s life paths. This episode is brought to you by: Impact Theory University: Check out Impact Theory University at: http://bit.ly/ImpactTheoryUniversity2 SHOW NOTES: Tom and Chase discuss inflammatory posts and dark energy on the internet [0:34] Chase talks about creativity as a habit and a practice [5:40] Chase claims that creativity is a biological necessity [8:35] Tom and Chase discuss how people lose their creativity [11:49] Chase clarifies that he promotes the simple awareness of creativity [16:43] Chase wonders if love is a muscle like creativity is [18:14] What is the no-BS answer to how to live a fulfilling life? [20:00] Chase claims that much of our psychology is determined when we are kids [24:06] Tom talks about desperately wanting to see other people win [29:40] Chase advocates that unlocking creativity is the key to social transformation [34:05] What is the purpose of life? [37:44] Chase talks about the problems with being a type-A personality [40:15] What is a more fulfilling life? [43:35] Tom and Chase discuss intuition, awareness and knowing when to quit [46:22] Tom and Chase discuss whether you need to base your ideas on biology [51:51] Chase riffs on quantum physics and mysticism [57:41] Chase describes the philosophy of science and degrees of falsehood [1:01:55] Chase and Tom talk about how to build up culture [1:02:23] Tom discusses ways to shut off parts of the brain and people can draw better [1:08:50] Tom and Chase discuss the necessity of creating tons of bad content [1:13:33] Chase talks about why being a bad writer was actually therapeutic [1:20:11] “Is it working? Do I love it?” [1:24:34] Tom puts forward the thesis that most people don’t really want anything [1:29:17] Tom and Chase discuss how hard it is to hear the voice of intuition [1:32:17] Tom advocates telling everyone what you are up to [1:38:22] Chase and Tom discusses AI painting and photography [1:42:32] Chase and Tom discuss how important it is to understand the mechanics of anything [1:47:49] FOLLOW Chase Jarvis: WEBSITE: www.chasejarvis.com INSTAGRAM: https://bit.ly/2m6kbjZ FACEBOOK: https://bit.ly/2nBSUWE TWITTER: https://bit.ly/2mp5Sb4
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