11 Risk Factors That Destroy Your Brain | Dr. Daniel Amen on Health Theory

Tom answers questions from the community. To get your question answered send an email to ama@impacttheory.com with the subject line “AMA question” Our sponsors: Butcher box - Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Fundrise - Get your first 3 months of fees waived by going to fundrise.com/impact Skillshare - Start learning on Skillshare today at skillshare.com/ImpactTheory Blinkist - Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! SHOWNOTES: Here’s how to get your needs met in a relationship and begin to choose your values [5:32] How to reward yourself for accomplishing your goals and how not to [8:02] The biggest drivers in Tom’s life [11:02] How to restrict rewards to enhance your motivation [13:01] What books and resources Tom recommends for learning meditation [15:36] How to choose business partners, effectively network, and what Tom thinks you should do if you want to partner with someone [23:59] Whether to talk about suicide or not when someone you love is depressed? That is the question [30:32] How to meet new people who you want to be around + become the person you want to be [37:06] How creating and following a belief system can make your life better [40:41] PEOPLE MENTIONED David Goggins https://bit.ly/2Fc7tJr [12:01] Wim Hof https://bit.ly/2TAwKQI [9:27] Sam Harris [16:11] Mark Divine https://bit.ly/1OaDCL8 [16:49] Lisa Bilyeu https://bit.ly/2C7sotf [28:00] Peter Diamandis https://bit.ly/2pz8yAS [42:20] Tony Robbins [42:30] BOOKS MENTIONED Waking up by Sam Harris https://amzn.to/2Cb4kFY [16:11] Tom’s Reading List https://bit.ly/2Fnb0F5 [38:56] Impact Theory Belief System https://bit.ly/2pZks77 [41:01] Can’t Hurt Me by David Goggins https://amzn.to/2FffjRK [42:40]

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