#104 John Assaraf on How to Upgrade Your Mindset in 46 Minutes
Tom Bilyeu's Impact Theory
01/08/19
•50m
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Impact Theory is proudly sponsored by: Skillshare. Start learning on Skillshare today at skillshare.com/ImpactTheory Fundrise: Get your first 3 months of fees waived by going to fundrise.com/impact Blinkist. Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! ButcherBox. Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON SHOW NOTES: Why he committed crimes as a youth and how he found a mentor [2:42] How one man changed John Assaraf’s life in one minute [3:39] The difference between being interested and committed [4:23] The power of forgiveness and family [9:38] Why John Assaraf believes in using “crap boards”, accomplishment boards, vision boards [12:36] The power of goal setting vs goal achievement & the difference between the law of attraction and the law of GOYA [16:02] The power of focusing on progress instead of perfection [17:14] The neurochemistry of goal achievement [20:31] Why people don’t do what they know they should, and what happens when they do [21:54] Your ‘story’ defines who you are... and why you need to change it [24:20] Why self-talk is so critical to your success, happiness and goal achievement [27:38] Why fear is a “go signal” for John Assaraf [28:55] Take 6 deep breaths to get the Einstein part of your brain engaged + control the lizard brain [31:14] Why we are biologically wired to hate change and you need to consciously create habits [38: 47] The three boards - vision board, accomplish board, crap board [40:39] PEOPLE MENTIONED Maxwell Maltz [24:49] BOOKS MENTIONED Psycho-Cybernetics https://amzn.to/2AyqxgW
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Previous Episode
What To Do When Your Partner Changes | Relationship Theory
January 4, 2019
•54m
In this week’s episode of Relationship Theory, Tom and Lisa discuss their perspectives on how to navigate your relationship when you have different ambitions in life. Subscribe to Women of Impact podcast here: https://apple.co/2oT9GPQ This episode is sponsored by Winc! Go to trywinc.com/relationshiptheory for $20 off your purchase! FOLLOW TOM BILYEU INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo TWITTER: http://bit.ly/2iyjY5P FOLLOW LISA BILYEU INSTAGRAM: http://bit.ly/2tMtCUX FACEBOOK: http://bit.ly/2rTysON DOWNLOAD the Relationship Revelations Questionnaire: http://bit.ly/2GJp33N DOWNLOAD the 25 Bullet Impact Theory Belief System: http://bit.ly/2ubknRe SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9
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Next Episode
How to Improve Your Emotional Stability | Tom Bilyeu AMA
January 9, 2019
•42m
Tom answers questions from the community. To get your question answered send an email to ama@impacttheory.com with the subject line “AMA question” Our sponsors: Butcher box - Use the discount code: "TOM" at butcherbox.com to get 20$ off and FREE BACON Fundrise - Get your first 3 months of fees waived by going to fundrise.com/impact Skillshare - Start learning on Skillshare today at skillshare.com/ImpactTheory Blinkist - Visit www.blinkist.com/IMPACT to try out the premium service completely free for 7 days! SHOWNOTES: Here’s how to get your needs met in a relationship and begin to choose your values [5:32] How to reward yourself for accomplishing your goals and how not to [8:02] The biggest drivers in Tom’s life [11:02] How to restrict rewards to enhance your motivation [13:01] What books and resources Tom recommends for learning meditation [15:36] How to choose business partners, effectively network, and what Tom thinks you should do if you want to partner with someone [23:59] Whether to talk about suicide or not when someone you love is depressed? That is the question [30:32] How to meet new people who you want to be around + become the person you want to be [37:06] How creating and following a belief system can make your life better [40:41] PEOPLE MENTIONED David Goggins https://bit.ly/2Fc7tJr [12:01] Wim Hof https://bit.ly/2TAwKQI [9:27] Sam Harris [16:11] Mark Divine https://bit.ly/1OaDCL8 [16:49] Lisa Bilyeu https://bit.ly/2C7sotf [28:00] Peter Diamandis https://bit.ly/2pz8yAS [42:20] Tony Robbins [42:30] BOOKS MENTIONED Waking up by Sam Harris https://amzn.to/2Cb4kFY [16:11] Tom’s Reading List https://bit.ly/2Fnb0F5 [38:56] Impact Theory Belief System https://bit.ly/2pZks77 [41:01] Can’t Hurt Me by David Goggins https://amzn.to/2FffjRK [42:40]
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