E75. Tripping All Over YOURSELF: Psychology of Self-Sabotage
TherapyBites
08/02/23
•67m
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E75. Tripping All Over YOURSELF: Psychology of Self-Sabotage
#SelfSabotage #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
Welcome to TherapyBites! In this episode, Dr. Heath and special guest Barry Nicolaou unravel the mysteries of self-sabotage, exploring how inaccurate thinking patterns lead to self-defeating behaviors. Gain self-awareness and embrace lasting change as you transform your thought patterns. Join this dynamic duo on a transformative journey towards a more fulfilling life.
Go to https://TherapyBites.myshopify.com & grab some Barry Nicolaou GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
Learn more about Barry Nicolaou here: https://barrynicolaou.com/
Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!
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What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
Previous Episode
E74. Lens of Perception: Psychology of Reality
July 26, 2023
•20m
E74. Lens of Perception: Psychology of Reality
#Perception #Reality #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
Join Dr. Heath and The TBAL Team as they delve into the captivating interplay between perception and reality. Discover how our unique perspectives are shaped by personal experiences, cognitive biases, and beliefs. Explore the importance of a healthy perspective for mental well-being, resilience, and better relationships. Don't miss this thought-provoking journey!
Go to https://TherapyBites.myshopify.com & grab some MERCH, specially designed to help keep Accurate, Realistic Thoughts (ARTys) “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!
—————————————————————————————————————
New to TherapyBites? Helpful Links Ahead -
Checkout Our Channel - https://youtube.com/@TherapyBites
FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB
Join our Community - https://my.community.com/therapybites
Follow us on Instagram - https://www.instagram.com/therapybitespodcast
Follow us on Twitter - https://twitter.com/therapy_bites
Follow us on TikTok - https://www.tiktok.com/@therapy_bites
Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites
Follow us on Tumblr - https://www.tumblr.com/therapy-bites
Like us on Facebook - https://www.facebook.com/therapybitespodcast
—————————————————————————————————————
What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
Next Episode
E76. Suicidal Couch Potato: Psychology of Depression
August 11, 2023
•76m
E76. Suicidal Couch Potato: Psychology of Depression
#Depression #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
Embark on a profound journey with Dr. Heath, Sarah, and special guest Nita Sweeney as they navigate the intricate landscapes of depression and suicide. Through heartfelt personal anecdotes and enlightening expert insights, this candid conversation transcends the surface to reveal the complexities of these mental health challenges. Tune in for a deeper understanding and invaluable guidance on this crucial topic. Your path to awareness and support starts here!
Go to https://TherapyBites.myshopify.com & grab some Nita Sweeney GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
Learn more about Nita Sweeney here: https://nitasweeney.com/
Has a certain aspect of the show inspired you? Let us know! Leave us a message on SpeakPipe (https://www.speakpipe.com/TherapyBites)!
—————————————————————————————————————
New to TherapyBites? Helpful Links Ahead -
Checkout Our Channel - https://youtube.com/@TherapyBites
FREE cool crunchy biweekly CouchCrumbs newsletter - TherapyBites A.R.T. LAB
Join our Community - https://my.community.com/therapybites
Follow us on Instagram - https://www.instagram.com/therapybitespodcast
Follow us on Twitter - https://twitter.com/therapy_bites
Follow us on TikTok - https://www.tiktok.com/@therapy_bites
Follow us on Pinterest - https://www.pinterest.com/Therapy_Bites
Follow us on Tumblr - https://www.tumblr.com/therapy-bites
Like us on Facebook - https://www.facebook.com/therapybitespodcast
—————————————————————————————————————
What is TherapyBites?
TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and is one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the bright upper side of the couch and the deeper, darker spaces beneath.
And, yep! We’re gettin’ crumbs on the psychotherapy couch!
Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
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