
E55. Something BIGGER than Self: Psychology of Service
TherapyBites
03/20/23
•87m
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(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
(00:00:22) Special Guest: LIFE RE-ALIGNMENT specialist, Dan Howington
(00:37:00) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
(00:01:24) Episode Preview & Dan Howington GUEST BIO
(01:24:10) Go to https://TherapyBites.myshopify.com & grab some Dan Howington GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life!
(01:24:38) NEXT EPISODE - “Rabbit Holes & Creaky Neurons: Psychology of Dementia” w/Jenny Kenderes
BEWARE: CHALLENGING THOUGHTS AHEAD!
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EPISODE FEATURES
(00:17:30) “You’ll never see a hearse pulling a UHaul.” - #DocHeath
(01:09:43) “REAL RICHES are not RENTED and do not RUST.” #DocHeath
(01:12:50) Dan’s Out of the Dugout BRAIN BALL!
(01:18:55) Deep, Dark Recesses Quirky Cortical Question
(01:22:35) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:41:58) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter at patreon.com/TherapyBites
SPECIAL SEGMENTS
(00:37:23) Fresh from the Therapy Couch stories of Hurting, Helping, & Healing
(00:41:10) A.R.T. LAB Library CouchCrumbs Quote
TOP TBAL TAKEAWAYS:
(00:08:30) Being YOUR best self is the BEST way to help OTHERS.
(00:10:20) Young Men STRUGGING for Identity & MEANING
(00:21:20) Connection & Communication OVER Mind-Reading
(00:26:20) UNDER-thinking is the Problem
(00:29:53) Values & Meaning in ACTION & Leadership
(00:34:14) IUTys & Self-Sabotage by Using Emotions as Evidence
(00:37:00) Sabotaging Self-Talk
(00:43:15) E + R = O (Success Equation)
(00:48:45) INDIVIDUALITY & Einstein’s Brain
(00:51:25) Power of Programming by Association
(00:54:44) Science of Happiness & Limited Human Capacity
(01:04:00) Your Human Needs Self-Inventory
(01:08:40) REAL RICHES aren’t RENTED & don’t RUST
MORE INFO from Dan go to:
*Free Character Strengths survey : http://5forges.pro.viasurvey.org
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Want to Dig Deeper into Today’s Topic?
Brack, G., Hill, M. B., Edwards, D., Grootboom, N., & Lassiter, P. S. (2003). Adler and Ubuntu: Using Adlerian Principles in the New South Africa. Journal of Individual Psychology, 59(3).
Dambrun, M., & Ricard, M. (2011). Self-centeredness and selflessness: A theory of self-based psychological functioning and its consequences for happiness. Review of General Psychology, 15(2), 138-157.
De Cremer, D., & Van Knippenberg, D. (2005). Cooperation as a function of leader self‐sacrifice, trust, and identification. Leadership & Organization Development Journal, 26(5), 355-369.
Traister, B. (2000). Academic Viagra: The rise of American masculinity studies. American Quarterly, 52(2), 274-304.
Van Norren, D. E. (2020). The sustainable development goals viewed through gross national happiness, Ubuntu, and Buen Vivir. International Environmental Agreements: Politics, Law and Economics, 20(3), 431-458.
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript):
https://docs.google.com/document/d/1oz79DHxLjfD1SAXMWcAbjW7Bd8FIZHJf4OamUhjCv8E/edit?usp=sharing
Previous Episode

E54. Online Insanity: Psychology of Social Media Quicksand
March 17, 2023
•56m
E54. Online Insanity: Psychology of Social Media Quicksand
(00:00:00) Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu
(00:00:21) Special Guest: “High-Tech Hitman” Brandon Leibowitz
(00:23:20) Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
(00:01:35) Brandon Leibowitz GUEST BIO
(00:48:45) Go to https://TherapyBites.myshopify.com & grab some Brandon Leibowitz GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.
(00:53:46) NEXT EPISODE - “Something BIGGER than SELF: Psychology of Service” w/Life Re-Alignment Artist, Dan Howington
BEWARE: CHALLENGING THOUGHTS AHEAD!
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EPISODE FEATURES
(00:44:20) “Only YOU can determine the value of pixels in a pattern on a page!” - #DocHeath
(00:45:55) “Consume social media like CHICKEN; spit out the BONES.” #DocHeath
(00:46:15) Brandon’s Out of the Dugout BRAIN BALL!
(00:49:15) Deep, Dark Recesses Quirky Cortical Question
(00:51:50) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
(00:28:06) Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites
EPISODE SPECIAL SEGMENTS
(00:26:35) Fresh from the Therapy Couch stories of Hurting, Helping, & Healing
(00:23:26) A.R.T. LAB Creature Feature w/SAFARI SARAH
TOP TBAL TAKEAWAYS:
(00:03:00) ARE “THEY” ALWAYS LISTENING?
(00:06:30) Internet & Search Engine Basics
(00:12:00) Search Engine & Social Media Safety
(00:14:30) Steals, Deals, & Discount Secrets
(00:18:00) Social Media Time Management Sanity
(00:19:30) Social Media Etiquette & Tripping Up Trolls
(00:28:15) FAKE Followers for SALE
(00:30:00) Social Media Business SAFETY
(00:36:22) Social Influencer Secrets (BUYER BEWARE)
(00:41:28) Social Media Safety for 3rd Graders
(00:43:28) Social Media Safety: Helicopter Parents WANTED!!!
(00:47:40) MORE INFO from Brandon, Check out his podcast episodes, guest appearances, and webinars at SEOoptimizers.com/gift and https://www.youtube.com/c/BrandonLeibowitz/videos
Want to Dig Deeper into Today’s Topic?
Akram, W., & Kumar, R. (2017). A study on positive and negative effects of social media on society. International Journal of Computer Sciences and Engineering, 5(10), 351-354.
Keles, B., McCrae, N., & Grealish, A. (2020). A systematic review: the influence of social media on depression, anxiety and psychological distress in adolescents. International Journal of Adolescence and Youth, 25(1), 79-93.
Sedgwick, R., Epstein, S., Dutta, R., & Ougrin, D. (2019). Social media, internet use and suicide attempts in adolescents. Current opinion in psychiatry, 32(6), 534.
Zhao, R., Zhou, A., & Mao, K. (2016, January). Automatic detection of cyberbullying on social networks based on bullying features. In Proceedings of the 17th international conference on distributed computing and networking (pp. 1-6).
FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs...
Next Episode

E56. Rabbit Holes & Creaky Neurons: Psychology of Dementia
March 24, 2023
•71m
Rabbit Holes & Creaky Neurons: Psychology of Dementia w/Senior Care Advocate Jenny Kenderes
#dementia #TherapyBites
Full show notes & transcript at https://www.podbean.com/site/search/index?v=therapybites
EPISODE DESCRIPTION
Memories are the main ingredients of our existence. We store them, like precious gems, locked away - seemingly safe - inside the vaults of our skulls. But, there’s a thief in the castle and it answers to many names: Alzheimer’s, Frontotemporal Lobe Dementia, Lewy body Dementia, Vascular Dementia, Chronic Traumatic Encephalopathy, Childhood Dementia. Senior Care expert Jenny Kenderes joins Doc Heath & The TBAL Team (Licensed clinicians Sarah, Heather, Debbie) to decode dementia care and discuss what works & what doesn’t.
EPISODE FEATURES
(00:12:00) “Fear is made out of thoughts we decide to think!” - Doc Heath
(01:00:40) “Life does not END at the BEGINNING of a disability” - Doc Heath
(01:01:14) Jenny’s Out of the Dugout BRAIN BALL!
(01:04:00) Deep, Dark Recesses Quirky Cortical Question
(01:06:00) Chief Shrinkstigator, Dr Ima’s Psycho-Malarky Scale (PMS) Analysis.
SPECIAL SEGMENTS
(00:30:30) Let’s Get Ready to REASON...w/Doc Heath on Social Media SMACKDOWN!
(00:34:30) A.R.T. LAB Creature Feature w/SAFARI SARAH
TherapyBites A.R.T. LAB CHAPTERS:
(00:06:45) Alzheimer’s: Apprehending the Memory Thief
(00:15:00) Creaky Neurons: An Alzheimer’s Tale (Part 1 of 3)
(00:17:45) Validation Techniques & Empowering Purpose
(00:22:30) Communication Continues even AFTER Brain Damage BEGINS
(00:28:18) Creaky Neurons: An Alzheimer’s Tale (Part 2 of 3)
(00:37:20) Dementia & Denial
(00:42:50) Creaky Neurons: An Alzheimer’s Tale (Part 3 of 3)
(00:44:55) Of Cognition & Tales of Courage
NEXT EPISODE - “Lies, Damn Lies, & Statistics: Psychology of PSYCH Research”
MORE INFO from Jenny go to: https://linktr.ee/jkenderes
Want to Dig Deeper into Today’s Topic?
https://www.amazon.com/36-Hour-Day-sixth-Alzheimer-Dementias/dp/1421422239
Meyer, C., & O’Keefe, F. (2020). Non-pharmacological interventions for people with dementia: A review of reviews. Dementia, 19(6), 1927-1954.
Walter, E., & Pinquart, M. (2020). How effective are dementia caregiver interventions? An updated comprehensive meta-analysis. The Gerontologist, 60(8), e609-e619.
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TherapyBites is a mental health & wellness podcast hosted by four licensed, board certified clinicians and one of the TOP 5% MOST POPULAR shows of 3,054,233 podcasts globally, ranked by ListenNotes estimated popularity score.
TherapyBites A.R.T. LAB studies Accurate, Realistic Thoughts & Life Affirming Beliefs. We showcase stories of regret & resilience, tragedy & triumph, helping, hurting, & healing; taking a bite out of the most common myths and misperceptions of psychotherapy along with exploring the surprising neuroscience of real life from the br...
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